It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed How eating one large meal a day better mimics how our ancestors lived Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast Learn the 7 principals to make the OMAD diet effortlessly work for you Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world Learn how OMAD helps boost your mental clarity

    He was the fourth of six children born to Jeremiah and Martha (Butler) Beech. Both of his grandfathers were veterans of the American Revolutionary War. When Jedediah was 11 years old, his father moved the family across the Appalachian Mountains to the western foothills near Maryville, Tennessee, to start a new life on the wild and exciting frontier. It was there that Jedediah’s saga began.

    

    The Nazis unleash their U-boats against the east coast and sink American ships. Young men overwhelm the recruiting offices and James Brand is determined to serve in the U.S. Navy and not in some research laboratory. He plans to become just another recruit, but his talents are known to most of the scientific community, including Einstein. The newly appointed Commander in Chief of the United States Fleet, Admiral King, needs all the help he can get, even when it comes in the form of an eighteen-year-old Professor of Physics. Join Brand and his team as they work to defeat the Nazis and help organize the war effort by using science, cunning and courage. The war will be long and deadly, but Brand and his team will help make victory possible.

     Seventy-five years ago, the dragons fell from the sky. We thought they were just meteorites—six terrifying explosions rang the world like a bell. When the dust settled, we went on with our lives as though nothing had happened. More than a decade later, five of the eggs hatched. The dragons that emerged were small and weak. They kept to the shadows, working in secret to persuade people to do their bidding, offering magic as payment and reward. Years passed … and still we didn’t notice the evil growing in our midst. The war began suddenly. Survivors called it the ‘apocalypse’—nine billion people killed in an afternoon. Then the dragons revealed themselves, burning huge swaths of what remained, taunting and mocking and murdering the survivors. Four leaders arose: The Wizard, the Dragon Rider, the Monk, and the Dragon Slayer. Allied with the rebel dragon, they waged war for years until they too were defeated, scattered, or killed. When the war ended, only one dragon remained … but that single dragon was enough to plunge the world into tyranny. The complete Dragonfall Trilogy - The Dragon's Egg, The Dragon's Codex, and The Dragon's Fang.

     As you read The Vampire's Spell, you’ll travel be immersed in the world of Caroline and Nicholas. This romance will keep you hooked and make you wish that you were also taken away by a vampire of your own! Book 1 – Taken by The Night Book 2 – Surrendering to The Night Book 3 – Kiss of The Night Book 4 – Night of The Moon Book 5 - Stars of The night Book 6 - Alone with The Night

     The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. There was once a time when our memory was sharp as a tack, but now we makes jokes about those things we have forgotten. We joke to alleviate the pain of growing old and realizing that one day, we might not even be able to remember the important people in our lives. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. I know how you feel. I was once in the same position myself. For years, I struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy I tried to eat and how much exercise I did to knock off the unwanted pounds. No matter how well I ate or what shampoos I used, my hair was breaking and the weight just stared back at me. Learning about the health benefits of coconut oil was a game-changer for me, and it could be for you too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. But, even with all of the advanced knowledge I had on the subject, I was unable to escape the symptoms I described previously. When I started hearing stories about the traditional health benefits of this wonder fruit, I dug in and started doing all of the necessary research to understand how adding the coconut to my daily regimen could change my life in a very positive way. You might just be surprised at how powerful this plant really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut to improve the quality of our lives. You can use coconut oil, milk and water to: • Rehydrate your skin, and make your skin look and feel healthy again. • Reduce bad breath, plaque and gingivitis to improve your oral health and your social life. • Burn off the fat and the unwanted pounds, so that you can fit in your skinny jeans again, and perhaps even turn a few heads your way.Triple your metabolism, providing you the energy levels of someone half your age. • Enhance your memory and sharpen your mind, so that you won't have to worry again about forgetting those important details in your life. Kate recommended, “I, personally, have experienced the benefit to my skin that this book teaches, and have found that coconut oil has become a staple in my home in many of the ways that BJ recommends in her book. If you are looking for that one stop resource on all things coconut oil, then this is the book to buy!!” Agi added more to the story of this book. “I am a Personal Trainer and a Functional Nutrition Practitioner and I have been using and recommending coconut oil for some time and researched a lot of its uses, but learned more from reading this book. I will recommend this book to my clients.” The bottom line is that coconut oil, milk and water – used in the right ways – can be very beneficial to one's health.

    Visit Copenhagen's Tivoli Gardens or appreciate the historical, classical architecture of the Cathedral of Our Lady and Copenhagen University. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    This began more than a decade long struggle for acceptance of his illness and compliance with its treatment. In his memoir, Stanton shares the sometimes harrowing and sometimes humorous details of his experiences as well as provides a wealth of information about bipolar disorder itself. An entertaining and informative resource for anyone wanting to know more about what it means to be bipolar.

    Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover• the rejuvenating and slimming secrets of the anti-inflammatory diet• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle• how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

    Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.

    Get five feel-good, satisfying, and uplifting cowboy romances in this Christian holiday collection. You'll get lost in ranch life, with sexy and sweet cowboys, swoon-worthy, faith-filled romance, and the perfect love story to curl up with as you sip a cup of hot cocoa in front of the fireplace! Her Cowboy Billionaire Best Friend: A cowboy returning to his hometown—and the best friend he left a dozen years before. This Christmas, can they build a family and find their happily-ever-after? #1 bestseller in Clean & Wholesome Romance, #1 bestseller in Christian Romance, #1 bestseller in Christian Westerns Cheering the Cowboy: A cowboy with anger management issues, the woman whose ranch he "stole," and their chance to get everything they want for Christmas...including each other. Her Last Cowboy Christmas: She's tired of having her heart broken by cowboys. He waited too long to ask her out. Can Lance fix things quickly, or will Amber leave Last Chance Ranch before he can tell her how he feels? The Sleigh on Seventeenth Street: A cowboy with skills as an electrician tries a relationship with a down-on-her luck plumber. Can Dylan and Camila make water and electricity play nicely together this Christmas season? Falling for His Next-Door Neighbor: Two next-door neighbors vying for the same job this Christmas...who will win? And who will lose their heart?

    It's also a joy to read about a strong woman with a big job and fiery opinions, a nice antidote to the sugary sweet sort of chick lit.' DAILY MAILKate King is furiously flailing to keep afloat. As her team bicker, finger-point and cheat their way through rumours of sackings and site closures, her ill-tempered husband is becoming increasingly embittered and secretive. Kate knows she must address his petulant question: "Surely there's more to life than this?" but all her energies are required to dodge the corporate bullets constantly fired in her direction.Under pressure from an attractive, younger colleague, Kate is also concerned by her sudden invisibility to the opposite sex and the alarming appearance of back fat. Disturbingly, beige knitwear has started to call to her from the shelves of M&S.Growing more and more suspicious of her husband's activities, pressure builds on Kate both at work and at home until her turbulent year reaches its climactic end. Can she continue to balance precariously between work and marriage, or is one end of the scales going to hit the ground with a resounding thud?

    The First Phone Call from Heaven is a compelling, emotional read with a mystery that will keep readers intrigued and eager to see the story to its finish. Albom wraps the story up in a surprising way, giving readers a satisfactory yet thought-provoking conclusion. The novel is more sentimental than it is intellectually stimulating, but it does lead readers to question what makes a miracle, and question the importance of faith. Although it deals primarily with Christianity, people of all faiths will find that the story resonates with them. The First Phone Call from Heaven features relatable characters, each coping with the loss of a loved one. As you will learn in this review, Albom's writing style is simple and to the point, making it an easy read that will appeal to anyone looking for an inspirational novel. This review also gives you commentary from literary experts to help you understand where this novel succeeds, as well as where it falls short.

    Heavenly Sword and Dragon Slaying Sabre, competing with each other. Peacock Plume and Tyrant Spear, each with their own style. The youngest Sword Crafting Master on Earth had been reborn from another world. With Nine Suns Divine Stove and a scroll of Divine Equipment, he was like a fish in water, standing at the pinnacle of the martial way. The strongs were like the forest, he was the master of ups and downs!