Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    In 2002, Larry Levin and his twin sons, Dan and Noah, took their terminally ill cat to the Ardmore Animal Hospital outside Philadelphia to have the beloved pet put to sleep. What would begin as a terrible day suddenly got brighter as the ugliest dog they had ever seen--one who was missing an ear and had half his face covered in scar tissue--ran up to them and captured their hearts. The dog had been used as bait for fighting dogs when he was just a few months old. He had been thrown in a cage and left to die until the police rescued him and the staff at Ardmore Animal Hospital saved his life. The Levins, whose sons are themselves adopted, were unable to resist Oogy's charms, and decided to take him home. Heartwarming and redemptive, Oogy is the story of the people who were determined to rescue this dog against all odds, and of the family who took him home, named him "Oogy" (an affectionate derivative of ugly), and made him one of their own.

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    His new passion causes him to form a band, track down out-of-print records that he loves and begin to reissue them, open a record store, begin a record distribution operation as a public service, mentor a host of young musicians, and befriend all manner of punk luminaries along the way. Slowly, his life’s pursuit pushes him to the point of personal ruination and ultimately redemption.

    You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjorg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjorg's work has the power to make a huge impact on today's culinary and fitness culture. - Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

    Vint Virga had a life-changing experience: he witnessed the power of simple human contact and compassion to affect the recovery of a dog struggling to survive after being hit by a car.  Observing firsthand the remarkably strong connection between humans and animals inspired him to explore the world from the viewpoint of animals and taught him to respect the kinship that connects us.With The Soul of All Living Creatures, Virga draws from his decades in veterinary practice to reveal how, by striving to perceive the world as animals do, we can enrich our own appreciation of life, enhance our character, nurture our relationships, improve our communication with others, reorder our values, and deepen our grasp of spirituality.  Virga discerningly illuminates basic traits shared by both humans and animals and makes animal behavior meaningful, relevant, and easy to understand.  Insightful and eloquent, The Soul of All Living Creatures offers an intimate journey into the lives of our fellow creatures and a thought-provoking promise of what we can learn from spending time with them.

    But after an unexpected disagreement in which Rev insisted that marriage is forever, and Tyrese pushed that you could bail when the sex went bad, the two decided not just to agree to disagree but to team up and open their debate to a larger audience. Even though they’re at different points in their journeys, both have clear insights on what it takes to make a relationship work and what can sink it instantly.Manology is a guide to regaining your relationship confidence and weeding out the cheaters, MANipulators, and pimps from the good men. Just follow Tyrese and Rev’s advice and finally understand the reasons behind your man’s actions. Some men’s behavior can’t be changed, but it’s better to face the truth. No matter how painful or distressing that truth might be, if you know it, you can confront it and move past it. Tyrese and Rev acknowledge that it can be difficult for men to open up, but they present real strategies for men and women to have honest and open discussions about relationship expectations. With Rev’s hard-earned knowledge on what it takes to make a marriage work, and Tyrese’s sometimes uncomfortable but always straight talk on the single man’s mind-set, Manology is your one true source of knowledge to help you take control of your love life and truly understand your man.

    But how do we find all those homes? That question sends bestselling writer and lifelong dog lover Amy Sutherland on a quest to find the answers in her own volunteer work and beyond. The result is an unforgettable and inspiring trip through the world of homeless dogs and the people who work so hard to save them.Rescuing Penny Jane introduces readers to dogs like Alfred, a loony, gorilla-sized Goldendoodle, intent on jumping on absolutely everyone at the shelter; Rugby, the crippled pit bull—mix puppy who was found abandoned on a roadside; and Brody, an overly exuberant and misunderstood German shepherd mix. Then there are the author’s own adopted dogs: Penny Jane, the terribly skittish stray from a Maine farm who repeatedly pushes Amy’s patience to its limits; and Walter Joe, who acts like a rabid dog in the shelter only to become a marshmallow in his new home. She also delves into the history of rescue dogs, like Sido, the sheltie mix who inspired the no-kill movement; Sadie, the Civil War dog who braved Gettysburg; and Bummer and Lazarus, San Francisco’s famous nineteenth-century stray dogs.Through conversations with leading shelter directors, researchers, trainers, adoption counselors, and caretakers across the country, Sutherland offers a nuanced, fully informed picture of the rescue world, along with its challenges, champions, and triumphs. Rich, moving, and at times laugh-out-loud funny, Rescuing Penny Jane ultimately explores what it is to be a Canis lupus familiaris and what it is to be a Homo sapien.

    But instead of taking off with his fishing buddy, James put down his rod and surrendered. It was a move that would change his life forever. Expecting a small fine and a lecture, James instead received enough knowledge about fishing and the great outdoors to last a lifetime.The story of an unlikely friendship, Joe and Me is a book for those who remember the mentor in their life, the one who changed the way they look at the world.

    Let's face it, comparing cats and dogs is like, well, like comparing apples and oranges. They are different, and they have different needs. A dog is a pack animal that needs a leader. By nature a dog expects to get rubbed and wrestled with. Dogs like to horse around. A cat does not. A cat is a solitary predator and needs its space. But what both cats and dogs do need is your love and attention. Just because a cat is, by nature, independent doesn't mean that he or she doesn't need your praise or physical affection. There are a lot of myths about cats -- like the one above -- that lead to their mistreatment. By learning more about what makes a cat a cat, you will be better able to give your feline the space, care, and love that he or she needs. And this sentiment couldn't be truer when it comes to training your cat. Hitting or yelling at your cat when he scratches his claws on your nice new couch just doesn't make sense. Your cat is only being a cat. He needs to scratch his nails so they can stay healthy and strong. Also, scratching helps a cat relieve stress and relax. Imagine being yelled at and hit for sprawling out on the couch with a magazine and a glass of nice red wine after a long day's work. You must align your training expectations with your cat's needs if you want to have a happy, well-trained cat. Johnson-Bennett advises you to "get on her level emotionally, physically, and mentally in order to map out an effective training plan." She outlines three basic methods for training: positive reinforcement (rewarding kitty for good behavior), remote control (spraying kitty with a water gun when she jumps on the kitchen counter), and redirection (getting kitty to scratch on a scratching post instead of your expensive couch). By using these training methods in the first place, you will get a head start in establishing good behavior, and in the process you and your cat will become closer.If you want to learn more about your cat and what you can do to strengthen and enjoy your relationship with each other, then Think Like a Cat should really be on your reading list. From years of experience as a vet technician and as an adoring cat owner, Johnson-Bennett knows her stuff. And she covers it all in this book -- from grooming, training, health, and nutrition to emergency care, games, and toys. So get ready to hear a lot more purring around the house!—Jen Forman

    Follow one veterinarian's story through the course of her career and experience the dramas, the traumas and the comedies that regularly take place in a veterinary emergency room. Become privy to some of the authors most humorous, shocking and hackle-raising encounters with animals and overhear some of the more memorable conversations that she has had with owners throughout her years of practice. Follow her through her foreign travels and learn how modern veterinary medicine far exceeds the medical care that is available in these third world countries.Bite Me gives a rare insider's view of the frustrations, the joys and the heartbreak that veterinarians experience on a daily basis and exposes the reasons why the veterinary profession is currently facing some dire and frightening challenges. From page to page you will find yourself laughing, crying, angry, shocked, laughing again, and then eager to know more.Bite Me is a must-read for any pet owner, any person aspiring to be a veterinarian, any veterinary student, and any person who has an interest in the welfare of both animals and people.

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

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    In none of them would he find the wife to seal the emotional bond that he so perfectly imagined and ardently desired. He described it, too, in his correspondence, not only in the remarkable, justly famous letters exchanged with his brother Theo, but also in heartfelt missives to his aggrieved mother, his loyal sister Wil, and his devoted sister-in-law Johanna. Focusing especially on van Gogh’s letters to these three steadfast women he called his sisters, award-winning author Derek Fell examines Vincent’s interior life and poignantly documents his emotional decline. Indeed, the blows that Vincent’s psyche suffered—like his rejection by Kee and a dramatic showdown with her father in which the devastated Vincent held his hand in a lantern’s flame—continually undermined his self-worth. In a sensitive reading and astute interpretation of van Gogh’s own written words, Fell illuminates the passions that at once commanded Vincent’s genius and tormented his heart. Many illustrations are included in this revealing life of the artist, as seen through the lens of his loves and losses.

    For as long as dogs have lived alongside man, they have saved their lives in wartime with their bravery, loyalty and companionship. From the WWII dog that was adopted by the Royal Navy as a mascot, torpedoed, shot at and registered as a prisoner of war, to the more recent heroics of explosives dog, Bonnie, in Afghanistan and Iraq where she saved hundreds of military and civilian lives, this is a collection of the most incredible and heartwarming accounts from around the world.Capturing the fear, uncertainly, determination and undying devotion of these amazing dogs and the young soldiers, sailors and airmen they befriended, these are truly inspirational tales of loyalty and companionship beyond all boundaries.