Book picks similar to
Add THIS to Your Plate! : Mastering the Essentials in Cooking, Nutrition, and Fitness for the New and Seasoned Mom by Danielle Formaro
freebie
interesting
recipes
z-free_cookbooks
An Unexpected Treasure
Natalie Dean - 2018
marshal. On the way to Cypress Creek, Texas to meet her intended, Louise Settelmeyer is in for a shock when her stagecoach is attacked by bandits. When the robbery is stopped by men from the U.S. Marshals Service, Louise has no choice but to rely on the escort of a cocky and childish deputy marshal, Andy Fulton. Upon reaching town, Louise is in for yet another shock when she discovers that her intended was none other than the man robbing her stagecoach. Deputy U.S. Marshal Andy Fulton can’t leave the beautiful woman he rescued at the stagecoach station without provision. He’s a man of integrity and, therefore, must do something to help—even if the woman won’t laugh at his jokes and insists she’s got everything under control. Unfortunately, he’s seen firsthand what happens to a woman on her own in the West and decides to intervene on Louise’s behalf, helping her obtain a position at the local hotel. Things seem to be going fine until Louise becomes a target for criminals in town and finds herself in need of rescue more than once. The dangers don’t stop there, as Louise realizes that seeing her handsome rescuer every day is putting her heart in danger of growing more attached than she’d like. Will Andy be able to rescue Louise, yet again—and learn to risk his heart in the process? And will they uncover the truth behind why outlaws are tracking Louise down? Only time, a little good humor, and a dollop of boldness will tell. . . Author’s Note: An Unexpected Treasure, Marrying a Marshal Book One is a PG-rated Western Romance short story of about seventy-five pages with plenty of Old West action and romance. There will be three more stories to follow this one, each of about 150 pages long, so if you like this one, and I’m sure you will, there’ll be some longer books to follow! This is also part of the Hero Hearts series which is a larger multi-author series about men who love, honor, and protect their families, all while having faith in God! Brought to you by Annie Boone, Kate Cambridge, Terri Grace, Misty Shae, Cat McGill, Hayley Wescott, and Natalie Dean! Enjoy!
Soups, Sandwiches & Wraps
Bonnie Scott - 2013
The great thing about soups and sandwiches is that they can be used for almost any occasion. Whether it’s a quick lunch on the go, a buffet for casual entertaining or a relaxing meal at the end of a busy day, put a soothing soup and tasty wrap on the menu, sit back, and enjoy the compliments.Spicy soup, potato soup, chowder, chicken soup, cheesy soup, vegetable soup, tomato soup are just a few of the soup categories in this book. Sandwiches and wraps include tuna, ham, cheese, chicken, turkey, veggie and even dessert wraps.Show more Show less
The New Sonoma Diet®: Trimmer Waist, More Energy in Just 10 Days
Connie Guttersen - 2011
Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health
The Sharded Boy
L. Darby Gibbs - 2017
Pain runs a close second.Jahl must cope with both if he hopes to fulfil his dream of becoming a master wielder.He teams up with the best friend that abandoned him and the girl who ridiculed him. Rouen has a secret to keep and needs Jahl to make it happen. Donya needs Jahl to teach her how to wield, never mind that it could get them killed.And he needs them both if he's to survive the danger he refuses to believe awaits him.It's a relationship that will force them to face both the cruelties of love and the miracles of friendship.When a stranger hires Jahl for a job only a master wielder can perform, it seems the perfect first step to take him to the destiny he is certain is within his grasp.Will the cost of being recognized as a wielder of magic be worth the loss of those he loves most?Read this classic tale of adversity and becoming an adult in a world of magic.
Ripper (Ripper Series Book 1)
Amy Cecil - 2018
Offered more money than she could ever imagine by a handsome stranger, she agrees to his unusual request to be her one and only client. But it’s a dangerous time to be a lady of the night. The Ripper murders are splashed on every paper, and whispered about behind the backs of hands.
In the arms of her client turned lover, Marie feels an adoration and acceptance she’s never experienced before. Unfortunately, contentment can’t root out the dark questions clawing their way into the light. Is it possible the man who’s stolen her heart also prowls the streets of Whitechapel in search of his next victim? Consumed by doubt, Marie finds herself questioning the man she thought she had come to know so well. Could he? Would he? Did he?
From Best Selling author Amy Cecil comes, Ripper, a sizzling romance laced with spine-tingling suspense!
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent - 2012
That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes
Chef Effect - 2017
Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.In this book you will learn about:· Air Fryers and How They Work· How to Cook with an Air Fryer· Tips for Using an Air Fryer· Cleaning & Safety Tips· Measurement Unit Conversions· Frequently Asked Questions· 150 Healthy and Tasty Air Fryer Recipes There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:· Breakfast Soufflé· Italian Frittata· Baked Vegetable Bread Rolls· Crab Sticks· Meatballs in Marinara Sauce· Stuffed Mushrooms· Salmon Kebabs· Jerk Chicken Wings· Chimichurri Skirt Steak· Spinach Shell Pasta· Barbecue Pork Chops· Honey Figs· Apple Empañadas· Shawarma Salad· Spicy Roasted Squash· Vegetarian Burger· Vegetarian Lasagna· Paleo Chicken Tenders· Keto Cordon Bleu· Avocado Tuna Melt· Bacon Wrapped HotdogsDownload your copy today if you want to start a healthier and easier way to cook for you and your family!
See You on the Effective Side!
-Chef Effect
The Best of Clean Eating 2: Over 200 Recipes with Cleaned-Up Comfort Foods & Fast Family Dinners
Alicia Rewega - 2011
Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.
Seduced by the Devilish Lord
Lucy Langton - 2019
Her engagement to Lewis, the son of the Earl of Huntingdon was brazenly cancelled and her life spiraled down. All she was left with is her family and writing. Now, she has no option but to try and stand on her own feet again. Will she be able to overcome rejection and find true love again?Charles Scarsdale is the second son of the Duke of Richmond, but if he had not been born a peer, it would have made no difference to him. After meeting Emily in the most unlikely of situations there is an instant passion growing between them. Charles is desperately searching for a good manuscript, and he is lucky enough to finally find it. But, is it a coincidence that the manuscript is written by the passionate young Lady or pure fate?Life has meaning when love is in it but what happens when the demons refuse to leave, and the devil follows you wherever you go. Will Emily and Charles be able to overcome their obstacles and live happily ever after?
I Love Green Smoothies: 50 Recipes to Get You Started Drinking Your Way to a Sexy, Slim, Youthful You!
Katherine Stromick - 2012
Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!
Sedition
Phil M. Williams - 2017
Americans are angry and divided along party lines. They’re tired of the endless wars, high gas prices, and high unemployment. They’re tired of the graft in DC and on Wall Street. They’re tired of being spied on and herded like cattle into the prison industrial complex. Like in years before, they’re certain that, this time, their guy will change everything. The Republican and Democratic saviors make their promises, and the true believers swoon, but domestic terrorists aren’t buying what these politicians are selling. Truck driver George Chapman is in the right place at the right time to foil an assassination attempt on one of the most influential men in politics. Some might say the reluctant hero was in the wrong place at the wrong time. Some might say it was a false flag. Nonetheless, his fifteen minutes of fame grows because of his extraordinary gift. Will he use his gift and newfound fame to unite the country or to tear it apart? A revolution is coming. Which side are you on? Adult language, content, and sexual violence.
The Eden Diet
Rita M. Hancock - 2008
Rita Hancock, a medical doctor with ivy league training in nutrition and the psychology of obesity as well as personal experience overcoming childhood-onset morbid obesity (and keeping the weight off for over 25 years). The plan is about rejecting the diet mentality and re-learning how to eat the way God originally intended: with joy rather than guilt. You get to eat not only the healthy food that your body craves for nourishment, but also delicious treats such as cheeseburgers, pizza, and rich, delicious desserts. The key is to eat your treats in smaller portions than the world would have you believe is normal and only when you're physically rather than emotionally hungry. When you're emotionally hungry, Dr. Rita gives you specific tools for how to employ your faith to find willpower against unnecessary eating.For more information about The Eden Diet Christian Weight Loss Program, visit www.TheEdenDiet.com.
Angels Believe in You
Lynn Hardy - 2014
Why wouldn’t we? Life is a unique experience. It is not the destination, but the journey that truly matters.Over the last thirteen years, Kindle bestselling author Lynn Hardy has…- Heard the voice of God- Received two undeniable physical signs from God- Seen angels and demons on thirteen separate occasions- Been healed three times from serious and fully documented medical conditions Have you ever wondered…What do angels and demons look like?How can angels help us?What proof do we have that angels are among us?What power do we have over demons? Inside the pages of “Angels Believe in You” you will find some surprising answers.Make no mistake; Lynn does not claim to be an expert on angels or demons. She is neither the epitome of Christian perfection, nor a Bible scholar. However, what happened to her is both astounding and irrefutable.It is Lynn’s sincere hope that these extraordinary events that have changed her life will comfort and help you through whatever challenges you face — now or in the future.
Weight Loss Surgery Cookbook for Dummies
Brian K. Davidson - 2010
It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!
How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique
Beau Norton - 2016
We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)