From simple constructions to complex designs, there's a round afghan pattern for everyone!

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!

    In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly convinced he was ready, they would start him on the program. Step 12 is the foundation of sponsorships: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, to practice these principles in all our affairs." Carry This Message addresses McQ's concern that sponsors have lost some skills in working with alcoholics. AA sponsors need to refocus on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, this is a companion book to The Steps We Took, offering tools for helping others find recovery and new life through the Twelve Step program.

    Achild and family therapist for more than twenty years, Jennifer Kolari began her career working with children suffering from severe behavioral problems. That experience taught her an invaluable lesson-it wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now, Kolari applies these lessons in her work with all families-even those who are exhausted, overwhelmed, and struggling with the challenges of difficult or extremely defiant children. Empathy lies at the heart of Kolari's Connected Parenting philosophy. What sets this book apart is Kolari's proven step-by-step CALM program (Connect, Match the Affect of Your Child, Listen, and Mirror) that will support parents and help them implement true empathy in any situation-even during temper tantrums. Empathy goes beyond listening well-Kolari offers interactive behavioral and verbal techniques such as mirroring and nonverbal methods like regular play interaction that can reduce conflict dramatically and deepen the connection between a parent and child. Kolari then shows parents how to develop foolproof strategies for setting limits and changing negative behavior for good. Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations-often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.

    Magic? No, it’s about strategizing--and The Go-Getter Girl’s Guide shows you how.Born out of interviews with hundreds of successful, stylish young women--including award-winning journalist Soledad O’Brien, Spanx founder Sara Blakely, and bestselling novelist Emily Giffin--The Go-Getter Girl’s Guide provides a no-excuses, big-picture way of thinking about your life and career, as well as day-to-day strategies for how to: Navigate the tricky terrain of office politics Find and use a mentor Figure out when it’s time to get a new job (or career)—and have the courage to act Dress (and groom!) for success And take care of yourself physically and emotionally   Combining the practical career wisdom of What Color Is Your Parachute? with the savvy fashion guidance of The Little Black Book of Style, this dynamite guide is sure to bring out the Go-Getter in generations of women to come.

    When Anger Hurts Your Kids brings together the practical lessons of a 2-year study of 285 parents. You'll learn how to tell if your family has anger problems, how to combat the eighteen mistaken beliefs that fuel anger, and how to practice the art of problem-solving communication skills that will let you feel more effective as a parent and let your kids grow up free of anger's damaging effects.

    This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say...."So Simple! Why didn't I think of that!?". In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn't stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn's disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don't doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!

    

    Chanakya In The Classroom : Life Lessons For Students

    For sports fans, aspiring athletes and readers of sports biographies. Growing up in a crime-plagued, gang-infested neighborhood, Venus and Serena Williams were led to believe their environment was not a place where dreams could come true. It took a relentless determination, a burning desire to be the best, and a willingness to conquer racial barriers for them to emerge as tennis legends. Simone Biles was raised by a single mother with addiction issues, forcing her grandparents to intervene. But Simone soon discovered balance beams and gymnastics mats, setting her on a path toward Olympic greatness. Carli Lloyd, meanwhile, believed her youth soccer career was really starting to take off, only to be cut from her team. Instead of quitting the sport she loved, Carli rebuilt her confidence from the ground up, ultimately becoming one of the leaders on the World Cup Champion US Women's Soccer team.The athletes featured in this book met earth-shaking challenges head on, and through hard work and perseverance, went on to conquer the sports world. This collection of mini biographies, complete with first-hand content drawn from interviews, is a source of inspiration and self-empowerment for kids and sports fans of all ages.Also included in the book: Wilma Rudolph (track and field), Mo'ne Davis (Little League baseball), Swin Cash (basketball), Elena Delle Donne (basketball), Bethany Hamilton (surfing), Ronda Rousey (mixed martial arts), and Kerri Strug (gymnastics).Praise for Rising Above: Inspiring Women in Sports "An inspiring, empowering collection of true stories of perseverance and resolve." --Kirkus Reviews"This is a good choice for libraries where biographies about current newsmakers are in demand." --School Library Connection"What will inspire athletes of any ability or gender is how these women turned to help when needed and learned to accept themselves inside and out." --Booklist "A varied and inspiring collection of sports biographies." -- School Library Journal

    Not caring what people think of you is one of the fundamentals of happiness! When you worry too much about what others think of you, you stifle your creativity, your individuality, and your ambitions. In this short, no fluff book, you will learn why we have strong tendencies to worry about others opinions, why it is insane, and how to break free from that mindset. The book also includes 20 actions you can start taking today to propel you from a worrier to someone who takes action toward their goals and purpose without caring what others will think. This is a transformation we should all make in life, so grab your copy today!

    

     The Power of Affirmations reveals exactly why affirmations don’t work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don’t Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love… virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony

    The summary provides readers with step-by-step information on how to change and fully transform both their professional and personal lives. The book takes you on a wonderful journey, leading you to awesomeness while living the life of your dreams. Sincero will assist you in figuring out why you are who you are; shining a light on all the nooks and crannies of things keeping you back. She will then be helping you settle into the correct mental frame - the first step you need to do in order to be amazing. Lastly, you will know how to continue being awesome even when you go through obstacles and challenges in your life. You're already a winner. You've always been one. All you need to do is realize it. The book will help you in this department. Its aim is to help you achieve your potential ensuring you become the best person you can be in this life. All of the things you require are within reach. You only need the right tools to access them. The book, You Are a Badass, gives you a chance to achieve greatness and awesomeness like never before. The only thing required of you is the courage to dive into the unknown. Set aside your fears and stop listening to people who do nothing but pull you down. You've only got one life to live so why not embrace all things that are 's good. The bottom line is that You Are a Badass and it's about time you let the entire world know about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 252 pages. You get an overview of the book with the ins and outs on how to defend yourself against everything that's preventing you from achieving your desires. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

    News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.With The DASH Diet Health Plan you will get:99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinnersA guide to 147 Dash diet foods, ranging from meats and seafood to sweetsTips for navigating the grocery store and choosing the right DASH diet foods for you and your family28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen14-day Menu Planner to help you easily get started on the DASH diet