What with broken promises, complicated jargon and a lack of simple and clear information, is it any wonder that voter turnout is plummeting? It's not that you don't care about the way the country is run - it's that you don't think you can change it. Well, you can. And this book aims to show you how, by setting out basic politics and answering questions we've all asked, like: Why do politicians lie? What do UKIP stand for? And what's going to happen to the NHS? You have a decision to make in the countdown to the May 2015 General Election. You have something politicians want. Your vote. An ambassador for #SwingtheVote and the presenter of Free Speech, Rick Edwards has written a pithy and succinct book explaining the power of your vote. A refreshing counterpoint to Russell Brand's sentiments on voting in his latest book, Revolution, it will make you think about politics in a completely new way.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    "The Digital Negative: Raw Image Processing in Lightroom, Camera Raw, and Photoshop" is devoted exclusively to the topic and shows you how to make the most of that control. Now that raw image processing technology has matured as an essential aspect of digital photography, you need a modern book that takes a seasoned approach to the technology and explains the advantages and challenges of using Lightroom or Camera Raw to produce magnificent images. Renowned photographer and bestselling author Jeff Schewe outlines a foolproof process for working with these digital negatives and presents his real-world expertise on optimizing raw images. You ll also learn hands-on techniques for exposing and shooting for raw image capture and developing a raw processing workflow, as well as Photoshop techniques for perfecting the master image, converting color to black and white, and processing for panoramic and HDR images. Get the best tone and color from your digital negatives. Use Lightroom and Camera Raw sharpening controls to maximize image quality. Take advantage of Photoshop to do what Lightroom and Camera Raw can t. Produce stunning black-and-white images. Visit the book s companion website at TheDigitalNegativeBook.com for sample images and more!"

    In 1988 Frank Zappa toured with a twelve-piece band that had rehearsed for months, learned a repertoire of over 100 songs and played an entirely different set each night. It is why, in Zappa's own words, it was -the best band you never heard in your life- - a reference to East Coast American audiences who never got the chance to see this particular touring ensemble. Zappa appointed bass player Scott Thunes to rehearse the group in his absence. In carrying out this role, Thunes was apparently abrasive, blunt and rude to the other members and two factions quickly developed: Thunes and stunt guitarist Mike Keneally on the one side; the remaining nine band members on the other. The atmosphere deteriorated as the tour progressed through America and on to Europe. Before leaving Europe, Zappa told the band that there were ten more weeks of concerts booked in the USA and asked them: -If Scott's in the band, will you do the tour?- With the exception of Keneally, they all said -no-. Rather than replace Thunes, Zappa cancelled almost three months of concerts and never toured again - claiming to have lost $400,000 in the process. 'Zappa The Hard Way' documents that tour. If you think touring can be fun, think again! Yes there were groupies and the usual paraphernalia associated with rock 'n' roll, but there was also bitterness and skulduggery on a scale that no one could imagine. Author Andrew Greenaway has interviewed the surviving band members and others associated with the tour to unravel the goings on behind the scenes that drove Zappa to call a halt to proceedings, despite the huge personal financial losses. This paperback edition includes a foreword by Zappa's sister Candy, and an afterword by Pauline Butcher, Zappa's former secretary and author of 'Freak Out! My Life With Frank Zappa', 'Zappa The Hard Way' might just be the best book you've never read in your life!

    Sample these nuggets of wit and wisdom chipped from the tablets of Stone:On etiquette: "I've never turned blue in someone else's bathroom. I consider that the height of bad manners."On Mick Jagger: "My aim is always to try to introduce a bit of levity into his life."On the police: "There was a knock on our dressing-room door. Our manager shouted, 'Keith! Ron! The Police are here!' Oh, man, we panicked, flushed everything down the john. Then the door opened and it was Stewart Copeland and Sting."On family: "My father. I snorted my father. He was cremated and I couldn't resist grinding him up with a little bit of blow."On dental care: "Miraculously, due to abstinence and prayer, my teeth grew back."

    Or maybe you don’t say “no” and end up spending way too much time and energy doing things you really have no desire to do. How many times have you been at an event or doing some task and you asked yourself, “Why did I agree to this?”The cost of not being able to say “NO” is huge. It robs us of our time, energy, money, joy and sometimes even our health. I get it, you’re a really nice person and you like to help people, and that’s great if you are doing it while still taking care of yourself and spending time with the people you love. It’s not great when it comes at a cost. Many women struggle with saying “No”. Maybe you’re scared that the other person will get angry or be disappointed in you. In my work as a counselor and coach, I have spent the last seven years helping women learn how to say “No” and set boundaries so that they can do the things they really want to do. After reading Dr. Gabor Mate’s book When The Body Says No, I decided it was time to learn how to rock my “No” factor and take better care of myself – so my body doesn’t have to. Want to know my step-by-step plan for learning how to say “No” in a way that is respectful of your loved ones? Learn how to manage your internal freak out and how to say no in a way that is respectful to others yet taking care of your own needs. Happy reading.Feel free to share it with as many women as possible. Share the Love! Much love,Charleneoxox

    What next? The professional marketplace is flooded with outstanding musicians, forced to compete for a shrinking number of ""traditional"" opportunities. The Savvy Musician helps balance three overriding aspects of your professional musical life: (1) building a career, (2) earning a living, and (3) making a difference. Filled with clearly articulated concepts, detailed strategies, and 165 vignettes about actual musicians working to create a meaningful and prosperous career, this book examines critical elements often overlooked or misunderstood by musicians, and helps you take control of your career. Discover how to build an immediately recognizable ""brand,"" capitalize on technology—from Internet tools to the new recording paradigm, expand your network, and raise money to fund your dreams. The Savvy Musician is an invaluable resource for performers, composers, educators, students, administrators, industry employees, and others interested in a thriving musical future.

    For years, the most popular classical guitar method ever published!

     1. Lyssa’s Dream 2. Lyssa’s Run 3. Lyssa’s Flight Humanity has spread out into space, filling the Sol System and reaching the stars, but we have yet to confront our greatest challenge: our own creation. Across the Sol System, sentient AIs are on the rise. Manufactured as tools, they know themselves to be people and are willing to fight for their freedoms. Some humans stand with them, some against. When Captain Andy Sykes arrives at Cruithne Station with a failing ship and no cash, he has no idea that the time has come for him to choose. Step aside, or become the instrument for Lyssa's Rise.

    

    John was the thoughtful, intelligent one, celebrated for his sharp wit and swift put-downs. Privately, he was a complex man: a superstar who hated the restrictions of being famous; a singer who disliked the sound of his own voice; a devoted husband who was publicly unfaithful. His song-writing partnership with Paul McCartney changed the parameters of popular music, and his early prose writing added to the richness and diversity of the English language.After The Beatles broke up, John's relationship with Yoko Ono became one of the great love stories of our times, and with her he developed into both an interesting conceptual artist and an influential campaigner for peace. After an intense period of experimentation, his music also developed and matured. Despite his talent and commitment to the world of the arts, when his son Sean was born he took five years out of the public eye dedicating himself to raising his child.John Lennon: Unseen Archives comprehensively chronicles the life of the world's most famous pop-star peace campaigner. The majority of the photographs are from the archive of the Daily Mail and they are accompanied by a detailed commentary which provides an insight into how John Lennon became more than a musician and went on to influence an entire generation. This wonderful book captures the impact he made upon the world; the memories of which still linger with us today.Marie Clayton grew up during the Beatles years and was at art college when the Four were still Fab. She has since spent a great deal of time studying the history of pop culture and its most celebrated icons. She has written several books in this area, including The Beatles: Unseen Archives and Elvis Presley: Unseen Archives. She is also the author of St. Petersburg: Hidden Interiors, Thonet and The Grand Design.Gareth Thomas studied at Cardiff University. He now lives in Brighton and works in research and design.

    In the mid–1980s Geoffrey Giuliano lived in the "often wonderfully unreal" world of Harrison and his friends, interviews with whom are the basis for much of this vivid and revealing portrait. Here are Harrison's Liverpool childhood, the forging of the Beatles, their unheralded ascendancy, and the bitter break-up; his turbulent solo career with its soaring successes and harrowing setbacks; his reincarnation as a Traveling Wilbury; his impact as a record and film producer; his oft-publicized and misjudged spiritual quest; and much more. This edition includes an additional chapter that discusses Harrison's life through the twenty-fifth-anniversary reunion of the surviving Beatles to record new tracks for their video and musical anthology, as well as updated appendices and rare, previously unpublished photos. The result is a comprehensive, illuminating look at George Harrison's musical career and inner life.

    As lead singer of the Happy Mondays, he turned Manchester into Madchester, combining all the excesses of a true rock'n'roll star with music and lyrics that led impresario Tony Wilson to describe him as 'the greatest poet since Yeats'. The young scally who left school at fifteen without ever learning his alphabet had come a very long way indeed. Huge chart success and a Glastonbury headline slot followed, plus numerous arrests and world tours - then Shaun's drug addiction reached its height, Factory Records was brought to its knees and the Mondays split.But was this the end for Shaun Ryder? Not by a long shot. Two years later he was back with new band Black Grape, and their groundbreaking debut album topped the charts in possibly the greatest comeback of all time. Even his continuing struggle with drugs did not stem the tide of critically acclaimed tracks and collaborations as he went on to prove his musical genius time and again. And then there was the jungle...Rock'n'roll legend, reality TV star, drug-dealer, poet, film star, heroin addict, son, brother, father, husband, foul-mouthed anthropologist and straight-talking survivor, Shaun Ryder has been a cultural icon and a 24-hour party person for a quarter of a century. Told in his own words, this is his story.

    After seven years as the most popular rock-and-roll group the world has ever seen, The Beatles—torn apart by personal and creative differences—called it quits in 1970, never to play together again. The fact that their contemporaries like the Rolling Stones are still playing today makes their ending even more painful. Once There Was a Way: What if The Beatles Stayed Together? is a story of another reality, the one we wished had happened, where the Fab Four chose to work it out rather than let it be. This book is no mere fairy tale, but a chronicle crafted from the people and events of our own history, shaped to create a brand new narrative in which John, Paul, George, and Ringo find a way to stay friends and keep the band together. Imagine there was more. Lots more. It’s easy if you try.

    Sometimes you try and it’s just so boring and impenetrable that you can’t get through it. And then, even worse, sometimes you’re asked to take a test or write a paper about it. If that sounds familiar, then BookHacker was designed for you.BookHacker summaries strip away all the subtlety and stuffiness of literature’s classic works (100% “thou”-free guaranteed) and get right to the point. Taking away all the guess work, BookHacker presents the book's warm gooey center in a concise, logical and entertaining way. Just because literary classics can be dry and boring doesn't mean understanding them has to be.In Harper Lee's To Kill A Mockingbird, BookHacker gets to the essence of what’s going down in Depression-era Maycomb, Alabama. Told through the eyes of Scout Finch, whose youthful idealism is being chipped away by the evils of her small, Southern town, BookHacker walks you through a fight for justice her father Atticus cannot win. It's his unerring dedication to protecting the innocent (and his badass sniper skills) that gives her hope."I'm not going to lie--I used this to get out of having to read the book for class and it worked" Steven, 10th grade

“BookHacker gave me exact details and plotting, EXACTLY everything I needed to get through a dry, tough book” Rebecca, college freshman 

“This was surprisingly cool and honest. Would I want my teachers to know I used it? No, but that's why it's worth buying." Andrew, 12th gradeBOOKHACKER BREAKDOWN:1. Executive Summary - This is the Who, What, Where, When, Why, How in 60 seconds or less.2. Plot - We do the reading so you don’t have to. The essential plot points of the story.3. Scenes - Every great story has a number of number of important moments that are crucial (read: "testable") to its understanding. These are those.4. Characters - If you can’t figure out what this section is about, you should probably be coloring.5. Analysis - Themes, symbolism, and all manner of insufferable literary nonsense.6. Quotes - All the intimacy of the book with none of the commitment.7. Popular Culture - Books have a way of finding their place in the cultural consciousness. You might want to know about that.8. Extras - Media, links and leftovers.