After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    It outlines a set of mindsets and habits you can use to help you identify the most impactful parts of your teaching, and put them centre stage.It's about doing less to achieve more.But it's also about being happier and more confident in the classroom. Building stronger routines around the essentials will give you more time and space to appreciate and think creatively about your work.POWER UP YOUR PLANNINGLean Lesson Planning draws on the latest evidence from educational research and cognitive science, to present a concise and coherent framework to help you improve learning experiences and outcomes for your students. It's the evidence-based teacher's guide to planning for learning, and sits alongside books such as Teach Like a Champion, Embedded Formative Assessment, and Visible Learning for Teachers.NOTE If you're looking for ways to short-cut the amount of time you spend planning lessons, then this book is not for you. The approach outlined in Lean Lesson Planning requires effort and practice, that given time, will lead to better teaching and higher quality learning for less input.---CONTENTSACT I Lean foundations1. Defining lean 2. Lean mindsets 3. Lean habits ACT II Habits for planning4. Backwards design 5. Knowing knowledge 6. Checking understanding 7. Efficient strategies 8. Lasting learning 9. Inter-lesson planning ACT III Habits for growing10. Building excellence 11. Growth teaching 12. Collective improvement Lean Lesson Planning is the first instalment in the High Impact Teaching series.

    The first "graphic history book" of its kind, The Story of the Jews celebrates the major characters and events that have shaped the Jewish people and culture, illustrating what it means to be Jewish. You will visit all the major Jewish happenings from biblical times to the twenty-first century--from Abraham and Sarah on the banks of the Euphrates to the Diaspora, intermarriage, and the State of Israel. Moses receiving the Ten Commandments, The triumph of King David, The creation of the Talmud, The rise of Christianity and Islam, The Crusades, The Inquisition, The Enlightenment, Life in the new Babylon (the United States), The birth of the state of Israel, And--of course--the world's first "Oy!"

    Ever since it was first published in 1740 in Amsterdam, it has enjoyed great renown and was eventually adopted as a basic text for ethical study. Throughout the long history of its publication, Mesillat Yesharim fell prey to many printers' errors. A breakthrough in its restoration occurred with the remarkable discovery by Ofeq Institute of a manuscript of an earlier version in the form of a dialogue, in the author's own hand. With this discovery and the aid of the first edition, Mesillat Yesharim was restored to its original state. Over the last decade, Ofeq Institute has published both versions of Mesillat Yesharim, the Dialogue and the Thematic, in Hebrew, twin editions. For although the two versions share the same content, they each supplement elements missing in the other. Of pivotal importance are the added chapters at the beginning of the Dialogue Version. These shed light on the profound nature of the work as a whole. It has now become common practice to study the two versions together, for the Dialogue Version reveals the brilliance of Mesillat Yesharim for all who seek to deepen their understanding of it. Ofeq has now published a new Hebrew-English edition of both versions in one volume utilizing an innovative facing-column format. With its completely new translation, invaluable commentary, Introduction and Epilogue (Bein Hamesilot), and extensive cross-referencing, this new edition allows the brilliance of the original to shine through. Available in two bindings: Hebrew-bound, i.e. right-to-left as with a standard Hebrew book, and English-bound, i.e. left-to-right as with a standard English book.

    Now baby care consultant Alison Scott-Wright, known by her clients as "the magicthis is a step-by-step, must-have manual for stress-free parenting.

    Richard Elliott Friedman, the bestselling author of Who Wrote the Bible?, integrates the most recent discoveries in biblical archaeology and research with the fruits of years of experience studying and teaching the Bible to illuminate the straightforward meaning of the text -- "to shed new light on the Torah and, more important, to open windows through which it sheds its light on us."While other commentaries are generally collections of comments by a number of scholars, this is a unified commentary on the Torah by a single scholar, the most unified by a Jewish scholar in centuries. It includes the original Hebrew text, a new translation, and an authoritative, accessibly written interpretation and analysis of each passage that remains focused on the meaning of the Torah as a whole, showing how its separate books are united into one cohesive, all-encompassing sacred literary masterpiece. This landmark work is destined to take its place as a classic in the libraries of lay readers and scholars alike, as we seek to understand the significance of the scriptural texts for our lives today, and for years to come.

    Despite the extraordinarily diverse forms it has taken, the Jewish people have believed themselves bound to God by the same covenant for more than three thousand years. This book explains how Judaism came to be and how it has developed from one age to the next, as well as the ways in which its varieties have related to each other.A History of Judaism ranges from Judaism's inception amidst polytheistic societies in the second and fi rst millennia, through the Jerusalem Temple cult in the centuries preceding its destruction, to the rabbis, mystics and messiahs of medieval and early modern times and, finally, the many expressions of the modern and contemporary Jewish worlds. Throughout, Martin Goodman shows how Judaism has been made and remade over the millennia by individuals as well as communities, and shaped by the cultures and philosophies in which Jews have been immersed.It becomes a truly global story, spanning not only the Middle East, Europe and North Africa, but also China, India and America, andone that untangles the threads of doctrinal and philosophical debate running through Judaism's history. Goodman demonstrates that its numerous strains have often adopted incompatible practices and ideas - about the authority of ancestral traditions, the meaning of scripture, the nature of God, the afterlife and the End of Days - but that disagreement has almost always been tolerated without schism.There have been many histories of the Jewish people but remarkably few attempts to describe the history and evolution of Judaism itself. This panoramic book, the first of its kind in almost seventy years, does glorious justice to the inexhaustible variety of one the world's great religions.

    Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Rick Steves Pocket Barcelona includes the following walks and tours:• Ramblas Ramble• Barri Gotic and Cathedral Tour• Picasso Museum Tour• Eixample Walk• Sagrada Familia Tour

    Rabbi Bradley Artson, one of the truly inspirational and knowledgeable teachers of Torah of our time, weaves together the insights of ancient rabbis and sages, medieval commentators and philosophers, and modern scholars and religious leaders. The reflections in this collection offer three different commentaries on each of the 50 Torah portions, enlightening you into the Torah's infinite layers of meaning and offering opportunities to discover interpretations of your own.The Bedside Torah is an introduction to Jewish text study that is both learned and engaging . . . The language is conversational, the insights provocative, and the chapters are just the right length for reading before an inspired night's sleep. --Anita Diamant, author of The New Jewish Wedding, Choosing a Jewish Life, How to Be a Jewish Parent, The Red Tent, and Good HarborBradley Artson is one of the most insightful and articulate rabbis of his generation, as this volume clearly attests.--Rabbi Harold Kushner, author of When Bad Things Happen to Good PeopleIn The Bedside Torah, Rabbi Artson combines wisdom garnered from traditional Jewish sources and commentaries with anecdotes and insights drawn from his own life as well as the lives of all those he has served. In so doing, he has turned each weekly Torah portion into a series of revelations for the reader. The Bedside Torah is a treasure that will surely enrich the religious life of Jews as well as all those who seek comfort and guidance from Jewish scriptures.--Rabbi David Ellenson, Ph.D., president, Hebrew Union College--Jewish Institute of Religion

    The nature of football continually changes, which means its analysis must also keep pace. This book is for students, thinkers, and theorists of the game.'Ted Hopkins - Carlton premiership player, author, and co-founder of Champion Data. Australian Rules football has been described as the most data-rich sport on Earth. Every time and everywhere an AFL side takes to the field, it is shadowed by an army of statisticians and number crunchers. The information they gather has become the sport's new language and currency. ABC journalist James Coventry, author of the acclaimed Time and Space, has joined forces with a group of razor-sharp analysts to decipher the data, and to use it to question some of football's long-held truisms. Do umpires really favour the home side? Has goal kicking accuracy deteriorated? Is Geelong the true master of the draft? Are blonds unfairly favoured in Brownlow medal voting? And are Victorians the most passionate fans? Through a blend of entertaining storytelling and expert analysis, this book will answer more questions about footy than you ever thought to ask. Praise for Time and Space:'Brilliant, masterful' - The Guardian'Arguably one of the most important books yet written on Australian Rules football.' - Inside History'Should find its way into the hands of every coach.' - AFL Record

    Find out what works and what doesnt, which turbo is right for your needs, and what type of set-up will give you that extra boost. Bell shows you how to select and install the right turbo, how to prep your engine, test the systems, and integrate a turbo with EFI or carbureted engine.

    

    Over 200 Notated Audio Examples! + Professional Backing Tracks Guitarists are often very guilty of 'collecting' musical theory without taking the time to learn to apply the information on their instrument. 'Modern Music Theory for Guitarists' combines cutting edge, up to date musical information with over 200 exercises and examples to help you internalise and master the most important concepts in modern guitar playing. There are also bespoke, professional backing tracks from Guitar Techniques Magazine's Quist Know What's Important There are so many sources of information out there these days it's hard to know where to begin and what's important when it comes to applying music theory to the guitar. This book has been designed to take you on a journey from essential first principles through to complex, exciting musical ideas while all the time teaching you the musical application of each concept.  Essential Knowledge and Musical Skills The Complete Guide to Modern Music Theory begins with the formation of the Major scale and builds steadily from the concepts taught in the first few chapters to help you master, hear and apply all the essential theory used today. Topics Covered Theory topics covered include Major and Minor Scale Construction, Harmonisation and How to Name Chords Constructing Chord Progressions, Modulation and Chord Qualities Complete Study of Modes with real world examples. Modes deconstructed into Intervallic and Three and Four Note Soloing Approaches plus Pentatonic Substitutions A 'Cheat Sheet' of the most common soloing approaches to save you hours in the practice room Guitar Licks for each mode + Professional Backing Tracks Check Out 60+ Positive Reviews Below! "Joseph Alexander writes in a very clear and concise style that is easy to follow." - Just one of the many Amazon reviews Scroll Up to Buy it Now Buy now to begin your journey into musical understanding and practical, musical application.

    Popular author Rabbi Daniel Lapin digs into the "holy" Hebrew language -- which not only conveys data but, as linguists know, also contains it. On a fascinating treasure hunt, his book decodes eternal wisdom embedded in the ancient tongue on relationships, human pleasure, life's meaning, and more. With real-life anecdotes, drawn from his lifetime in the rabbinate, the author uncovers a wealth of insights intended for our enrichment and enjoyment. A practical, easy read which will fascinate, entertain, and instruct us in the awesomeness of the Lord's language.

    With its larger-than-normal image sensor, superior image quality, and impressive array of features for creative photography, this camera has attracted a large and dedicated following in the photography community. However, the camera does not come with a printed manual, or even a PDF manual that can readily be printed for reference. So, until now, it has been difficult for users of the camera to find answers to their questions about the use of the camera’s many controls, menus, and features.With the release of this new book, White Knight Press has provided users of the RX100 with a comprehensive guide to all operations, features, menus, and controls of this amazing camera. Using a patient, tutorial-like approach, the book provides guidance to beginning and intermediate photographers not only about how to accomplish things with the RX100, but when and why to use the camera’s many features. The book does not assume any specialized knowledge by the reader as it explains topics such as autofocus, manual focus, depth of field, aperture priority, shutter priority, exposure compensation, white balance, and ISO sensitivity. The book also provides full details of the camera’s numerous menu options for playback, setup, and customizing the operation of the various buttons and other controls.The book’s more than 300 photographs, most of them in full color when viewed on a color device, illustrate the RX100’s controls, shooting screens, and menus. The photographs also provide examples of the various types of photographs that can be taken using the many creative settings of the camera, including the Photo Creativity settings, which let the photographer alter the color processing of images; the Scene shooting mode, with settings that are optimized for various subjects, including landscapes, portraits, and action shots; the Creative Style and Picture Effect menu options, which offer dramatic options for altering the appearance of images; and the camera’s strong array of features for continuous shooting and shooting in dim lighting.In addition, the book goes beyond the bounds of everyday photography, and provides introductions to more advanced topics such as infrared photography, street photography, astrophotography, and macro photography.The book also includes a full discussion of the video recording abilities of the RX100, which can shoot high-definition (HD) video with stereo sound, and which offers manual control of exposure and focus during movie recording.In three appendices, the book provides information about accessories available for the RX100, including cases, external flash units, and filter adapters, and includes a list of web sites and other resources for further information. Also, the book includes a detailed appendix with helpful “quick tips” that give particular insights into how to take advantage of the camera’s features in the most efficient ways possible.