Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart.Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

    Learn, for instance, about Isis, the mother goddess of Egypt, and knit a red stole that grants power to its wearer. Other stories and projects include Athene and a scarf called a smoke ring, Penelope and a warm beautiful sweater, and more. Wonderful for beginners as well as the more advanced knitter, this one-of-a-kind approach to knitting will teach readers not only how to master the craft, but will also entertain, inspire, and inform.

    You decide how simple or elaborate your journal will be, and what goes in there:- Lists of your to-dos, to-don’ts, and more- Symbols that will make those lists efficient and effective- Spreads to plan your day, week, month, or year- Trackers for your habits and goals (think health, money, travel)- Accoutrements such as washi tape, book darts, and more!

    In this memoir and hardworking handbook, creativity and craft maven Amy Tangerine, shows readers how to find their flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.

    Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. "The Power of Now" was a question-and-answer handbook. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life?and for building a better world.

    Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.   There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.   Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”Advance praise for True Refuge   “Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia   “There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series

    A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:    •  Using painful emotions to cultivate wisdom, compassion, and courage    •  Communicating so as to encourage others to open up rather than shut down    •  Practices for reversing habitual patterns    •  Methods for working with chaotic situations    •  Ways for creating effective social action

    Part pattern collection, part resource book Ysolda shares all of her tips for successful sweaters that perfectly fit your body. Each of the seven inspiring designs is modelled by Ysolda herself and by her friend Amanda Allen, showing the garment in two different sizes and helping you envision how each design will look on your own shape. 15-17 sizes are included in each pattern, ranging from a 28-60 finished bust. With so many sizes to pick from, and guidance within each pattern on how to customise the fit, it should be easy to get a great result. The extensive reference section will equip you with all of the tools you need to achieve a perfect one.

    After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

    Today, people of all stripes are seeking out Stoicism’s unique blend of practicality and wisdom as they look for answers to the great questions of daily life.Where should they start? Epictetus? Marcus Aurelius? Seneca? Which edition? Which translator? Presented in a page-per-day format, this daily resource combines all new translations done by Stephen Hanselman of the greatest passages from the great Stoics (including several lesser known philosophers like Zeno, Cleanthes and Musonius Rufus) with helpful commentary.Building on the organizational structure in Ryan Holiday’s cult classic The Obstacle is the Way, this guide also features twelve monthly themes (and helpful glossary) for clarifying perception, improving action, and unlocking the power of will. Aimed at the high-octane, action-oriented doers of our wired world, this book brings new daily rituals and new perspectives to produce balanced action, insight, effectiveness, and serenity.

    With hundreds of new and super edgings to try, it's a must-have in every knitting library.Practically every knitted project needs an edging, and with her hit knitting reference, Knitting on the Edge, Nicky Epstein took the humble traditional rib to new heights. She now proudly presents a companion volume that's equally informative and rich in designs. Knitting Over the Edge takes the craft further, with more than 300 unusual edge combinations and shapings that will add a special, unique touch to any piece. The striking patterns will keep knitters of every level busy experimenting with different types of ties, loops, knots, braids, twists, bobbles and more. The topics explored in depth include cords, appliqués (such as flowers, leaves, hearts, and geometrics), color work, and a host of truly extraordinary corners, angles, bindings, and closures. A Selection of the Crafters Choice Book Club.Knitwear designer Nicky Epstein has gained nationwide recognition for her informative workshops, her distinctive and innovative work, and her whimsical sense of style. She has authored numerous books including Knitting on the Edge, Crochet for Barbie Doll, and Knits for Barbie Doll. Her designs have also been featured in Vogue Knitting magazine, as well as many other publications, as well as on television and in art exhibitions.

    If you have ever wondered, How am I supposed to survive this? This is How.

    Stunning patterns are arranged by season, reflecting the colors and beauty of nature that inspire feminine designs. From an amber-beaded cardigan that captures the feeling of hay fields drying in the sun to a long, belted coat with a spray of coral roses inspired by flowers in local markets to an intarsia jacket that evokes memories of a fall hike in a forest, each pattern is rich with color, detailing, and romantic knitting style. The design workshops throughout this guidebook challenge knitters to find inspiration in their surroundings, build color palettes, swatch creatively through knitting and sketching, and finesse their style and fit.

    Johnson and Socks from the Toe Up. This approach, made famous by her popular blog WendyKnits.net, will turn even the most reluctant knitter into a toe-up nut. Knitting a sock from the toe up saves yarn and always gives a perfect fit. And? No grafting! Wendy provides all the how-tos, tips, and techniques you need, as well as the pros and cons behind all of the cast-on, toe, heel, and bind-off options, gleaned from her years of experience. With more than 20 fun and beautiful patterns, Socks from the Toe Up has a sock for every foot. Whether you like bold textures or hearts and flowers, delicate lace or Bavarian cables, you (and your feet) will be covered here. Even if you’re casting on your first sock, or have been a top-down sock knitter for ages, you’ll find patterns and projects here that’ll keep your needles humming. Socks from the Toe Up is the hands-down best guide for toe-up socks.

    Beautiful models display the clothing, and every exquisite pattern shows how classic can be very sexy. Sterling