Plus, the Philadelphia Phillies' 2011 rotation also happens to include Cole Hamels--the 2008 NLCS and World Series MVP--and an alternating fifth starter. This awe-inducing rotation has been the talk of baseball since coming together in December 2010. They were featured on the cover of Sports Illustrated's 2011 baseball- preview edition, interviewed on the MLB Network on opening day of spring training, covered in the New York Times Magazine, and mentioned in numerous newspapers and magazines nationwide.Authored by two of the most knowledgable and connected Phillies beat writers, The Rotation is a remarkably detailed day-in-the-life story of one complete season with a Major League Baseball starting-pitching staff. The authors offer deep daily access to the Phillies players, coaches, and front-office staff, as well as the players and staff of other major league teams and the national baseball media.With firsthand reporting and extensive interviews, plus two full-color photo inserts, this is a fascinating and detailed look into the day-to-day operation of what is arguably the greatest pitching rotation ever assembled. It is a must-read for Phillies fans and general baseball fans alike.

    She has used the analogy of a hardy Peppercorn tree which survived in her childhood backyard, symbolising for her the endurance of suburban 'battlers' struggling to achieve purpose and hope within a somewhat barren environment.. It reveals a very different world of post Second World War frugality, British style education, no television or computers; a time when children largely created their own entertainment, were expected to conform and obey all authority figures and accept limitation in terms of their personal development and dreams. The final chapters reveal how Jill's childhood impacted on her later life as a mother of six children, a victim of a difficult marriage and her eventual achievement of four University degrees as a mature-age student. Jill also touches on aspects of Australian literature and how some of the greatest Australian authors such as historian Manning Clark, novelist Patrick White and social scientists Donald Horne and John Thornhill have viewed suburbia and the Australian psyche developed over two centuries of pioneering a beautiful but harsh land. Jill's story includes humour and pathos and is a keenly observant record of the Australian suburban culture of that era. This is a book for all who live, dream and struggle in suburbia.

    

    But it’s never too late to write your next story, and to go on your next adventure. In partnership with Cayman Jack, Thought Catalog presents a collection of 25 travel stories to inspire you to leave behind the predictable and take to the open road in search of the unforgettable. Your next great memory is waiting for you, whether you realize it or not. And these exceptional stories will help you find it.

     Packed with over 120 how-to photos and 130 musical examples. 94 track CD included - hear and play along with every exercise and song. The only book to offer instruction in clawhammer, bluegrass, melodic, single-string, minstrel and classic styles. From Earl Scruggs’ driving bluegrass picking to the genre-busting jazz fusion of Béla Fleck and the multi-million selling movie soundtrack  O Brother Where Are Thou?, the five-string banjo can be heard just about everywhere in American music these days. Banjo For Dummies is the most complete guide to the five-string banjo ever written. It covers everything you need to get into the banjo: including how to choose, tune and care for your instrument, developing a good playing posture, fretting your first chords and getting comfortable with the left and right hand picking patterns used for clawhammer and bluegrass playing techniques. You’ll then add the left hand, spicing up your playing with slides, hammer-ons, pull-offs, and chokes for an authentic five-string banjo sound. From there, you’ll move on the play 19th century minstrel style, early 20th century classic style as well as try your hand at more advanced examples of bluegrass style. An in-depth chapter on bluegrass music explores Scruggs licks and techniques as well as melodic and single-string styles, with song examples. Also included is a banjo buyer’s guide, a section on music theory as applied to bluegrass and old-time music, an accessories guide (advice on cases, picks, straps,metronomes, computer aids and much more), information on how to find a good teacher, banjo camp or festival, chord charts, bios of twelve influential players, practice tips and much, much more! Banjo For Dummies is accessible and fun to read and it’s easy to locate just what you’re interested in playing. Included are 20 songs including several new compositions written by the author just for this book, including Reno Rag (single-string style), “Winston’s Jig” (Irish three-finger), and “Everyday Breakdown” (Scruggs style). All musical examples are played slowly on the accompanying CD, many with guitar and mandolin accompaniment. Bill Evans is one of the world’s most celebrated banjo players and teachers. He has taught thousands of people to play the five-string banjo in private lessons and group workshops literally all over the world. In addition to leading the Bill Evans String Summit, Bill has performed with Dry Branch Fire Squad, David Grisman, Peter Rowan, Tony Trischka and many others and he hosts his own acclaimed banjo camp, the NashCamp Fall Banjo Retreat in the Nashville area. As an American music historian, he has taught at San Francisco State University, the University Virginia and Duke University. He has written a popular instructional column for Banjo Newsletter magazine for the last fifteen years and hosts three popular instructional DVDs for AcuTab Publications. To learn more about Bill, visit his homepage at www.nativeandfine.com.

    The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Doughnuts. The Easy Doughnut Cookbook is a complete set of simple but very unique Doughnut recipes. You will find that even though the Doughnuts are simple, the tastes are quite amazing. So will you join me in an adventure of simple cooking? Here is a Preview of the Recipes You Will Learn: Classical Doughnuts Jelly Doughnuts Muffin Doughnuts Polish Doughnuts Bread Pudding Doughnuts Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Doughnuts! Take action NOW! Download this book for a limited time discount of only $2.990.99! Related Searches: doughnuts, doughnut cookbook, doughnut recipes, easy doughnut cookbook, simple doughnut recipes, free doughnut recipes

    Sheila O'Flanagan has captivated millions of readers with novels like SUDDENLY SINGLE, IF YOU WERE ME and THINGS WE NEVER SAY, and in this delightful ebook she invites us in for a glimpse of her world...Pop over with a cup of tea (or a glass of wine!) and share all the exciting, scary (and slightly nutty) moments of life as a writer.Includes:IT'S NOT HOW YOU IMAGINE IT - A WRITER'S LIFEFAMILY PARTIES - AND HOW TO SURVIVE THEMA Q&A WITH THE AUTHORA SHORT STORYAnd the very special first chapter of MY MOTHER'S SECRETNOT A NOVEL - more a really good gossip!

    Although smart and successful in a controlled and stable workplace, she has been taught since childhood to substitute her own judgement for that of others, leaving her naïve, gullible and ill-prepared to effectively manage the complexities of her new life.When Susan meets Mark, a charismatic and charming doctor, she thinks she has found the kind of love and passion she has longed for. But things are not as they appear with Mark, and slowly she becomes aware of the deceptive life he is leading. Seeking counsel and solace in a trusted therapist, she encourages Mark to accompany her to a session.The three year odyssey begins with intense therapy - appointments orchestrated by a psychiatrist who develops a personal stake in the couple’s progress. Secrets, lies, and silent pacts draw Susan, inexperienced and trusting, deeply into Mark’s treatment plan. The shrewd therapist’s unorthodox and manipulative schemes break all the rules, taking Susan into a world of drama, deceit, betrayal, and an excruciatingly close encounter with the law – an encounter that forces her to choose between saving Mark or saving herself.

    Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result. 1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career? Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer. Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

      No one knows how to unlock the mystery of the gut and balance probiotic health better than Tasneem Bhatia, M.D., alternative medicine advisor for Prevention and director of the Atlanta Center for Holistic and Integrative Medicine. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple, effective plan—proven again and again on thousands of her own patients—than can reprogram your digestive system, reverse disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to shed dangerous fat—no dieting required!   Drop pounds fast, and lose more than 10 pounds in 21 days, with much more to come after your digestive bacteria is balanced. Speed up your metabolism, and read about the groundbreaking new research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation, and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity, with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones!   The Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The Belly Fix is the ultimate no-diet weight-loss plan!From the Trade Paperback edition.

    Flares and smoke bombs spread a red mist across Merseyside, explosions of sparkling confetti shot again and again from an air cannon into the blue skies, as the best part of a million Liverpool fans thronged the route, sitting astride traffic lights and hanging out of windows, risking life and limb to get a glimpse of the returning heroes. Jürgen Klopp, lager bottle in hand – one leg slung over the back of the open-top bus – looked at his clenched fists, then extended one finger, then two – until, one by one, he had counted to six. Another huge grin in the pyro glow, before, half-cut, he almost fell off the back of the bus. Liverpool Football Club, Champions of Europe. For a sixth time. This is the story of how Liverpool went from no-hopers in 2015 to the kings of Europe four years later. * * * Paul Tomkins is the author of over a dozen football books, an academic paper on the role football finances play in success, and the novel The Girl on the Pier. In addition, he was a columnist on the official Liverpool website between 2005 and 2012. In 2009 he set up the website The Tomkins Times. * * * Praise for Paul Tomkins and The Tomkins Times: "Phenomenal. Absolutely quintessential reading for Liverpool fans." Redmen TV. “The Tomkins Times is an indispensable website whose diagnosis of all things Liverpool is beyond compare.” LFCHistory.net "Perhaps the most intelligent guide to LFC available on the internet." The Independent on Sunday “Golddust analysis”, John Sinnott, BBC “[Football analysis] is best left to the professionals, like the admirable Mr Tomkins.” The Daily Telegraph