Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Jenkinson takes readers through Ruth's 1921 season, in which his pattern of battled balls would have accounted for more than 100 home runs in today's ballparks and under today's rules. Yet, 1921 is just tip of the iceberg, for Jenkinson's research reveals that during an era of mammoth field dimensions Ruth hit more 450-plus-feet shots than anybody in history, and the conclusions one can draw are mind boggling.

    What has this pop culture phenomenon shown us — by placing a few hundred people on islands around the world — about the psychological make-up of the average American? In Psychology of Survivor, the third installment of BenBella Books's Psychology of Popular Culture series, leading psychologists — and fans of Survivor — unite to offer up their expertise on the show that started the reality show craze. From why macho alpha males rarely win to stress and body image, from situational ethics to the dreaded Rob Cestaries factor, Psychology of Survivor is a broad look at cutting-edge psychological issues through the lens of Survivor. The tribe has spoken — Psychology of Survivor is the best book for Survivor fans and psychology enthusiasts alike!

    The Iraq war veteran runs routine private investigations by day and coaches powerlifting at night. When Chad Scalzo, the grandson of a rumored mob boss, goes missing, Milo takes the seemingly easy case. After Chad turns up dead, Milo goes from investigator to suspect. As he seeks to clear his own name, Milo finds himself at the crossroads of two crooked investigations -- one by the mob and the other by the police. With the body count climbing, Milo discovers the key to the case in the last known person to see Chad alive. But can Milo get to her before someone else does?A Mighty Fortress is the first book in the Milo Porter mystery series, a set of gritty crime thrillers that will remind you of the characters from Robert B. Parker and Robert Crais. If you like gripping suspense, hardboiled crime-solvers, and heart-stopping action, then you’ll love the powerful series starter from S.D. Thames. Buy A Mighty Fortress to get caught up in the mystery today!

    Cheryln Cadle contacted him and started visiting him in prison. Christopher started writing her letters from his prison cell in Wisconsin. These letters had his confessions of things he had never told anyone else. Now she shares the letters and the truth about what happened that fateful night in Frederick Colorado to Shanann, Nico, Bella and Celeste Watts at the hands of their father. Was he just a monster or was it truly his girlfriend that he wanted to start a life with the reason he was willing to kill his family?

    They then ordered him to rob a bank. After delivering the money, he would receive clues to help him disarm the bomb. It was one of the most ingenious bank robbery schemes in history, known as Collarbomb by the FBI.It did not go according to plan.Wells, picked up by police shortly after the robbery, never found the clues he needed. Investigating the crime after his grisly death, the FBI soon discovered that Wells was not, in fact, an innocent victim. He was merely the first co-conspirator to fall in a bizarre trail of death following the crime.Jerry Clark, the lead FBI Special Agent who cracked what became known as the Pizza Bomber case, and investigative reporter Ed Palattella, who followed it from the beginning, tell the complete story, from the inside, for the first time. INCLUDES PHOTOS

    Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom isn t the best tool, Tony suggests better alternatives. Combining the benefits of video training and book learning, this video book gives you over 14 hours of video and dozens of free presets and raw images to practice with. If you learn better with video, watch the video training and refer to the book for quick reference. If you prefer reading, the book is concise and practical, and each chapter links to relevant videos when you want to understand a topic more deeply or see it used in the real world. Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you'll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

    As his pursuit uncovers the unimaginable, he is led into a world of gambling, drug peddling, corruption, and secret psychiatric experiments. Now he must fight to maintain control of an investigation that more and more people-from the state police to the district attorney to a tenacious Boston reporter-have become seriously interested in. As facts become murkier and the threat rises, Warren struggles to survive in a world where the police can be just as corrupt as the criminals they chase, and where a murder inquiry will ultimately lead to his front door. Years later, the locals will still be debating whether the case's resolution was factual or miraculous. Flanagan's debut novel is a modern take on classic noir crime fiction. Readers will be eager for his next offering.

    An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner.A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country.It’s also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world.This comprehensive training manual includes chapters on:Weapons and Range SafetyDry FireUse of ForceLiving in a BattlefieldCombat MindsetShooting CompetenceHandgunsDefensive Handgun AmmunitionMarksmanshipStanceBasic Kneeling PositionsReady PositionsThe Draw StrokesGrip and Trigger ControlVisual Techniques and Sight AlignmentMultiple ShotsFollow-Through and ScanLoading, Reloading, and UnloadingMalfunctionsLow- and No-Light ShootingConcealed Carry and HolstersLearning StylesTraining FundamentalsShooting DrillsThe shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants—the enemy and threat—all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

    Who is he? Why has he come here now, during the off-season when there is nothing to do but get into trouble? What is it he wants? Everyone has an opinion of him, and only a few of them are favorable. For everyone he helps, there are two who question his motives, who see danger to themselves and their way of life in his continual presence in their town. And then, when a beautiful, lonely woman is brutally slaughtered after spending time with him, Faith is the prime and logical suspect. Discovering the identity of the killer becomes as important to Faith as to anyone else, except the murderer.

    Fans of Sheriff Walt Longmire will fall in love with Sergeant Maggie Blackthorne, the spirited protagonist with a tragic past and an acid wit.When Maggie Blackthorne returns to her hometown after nearly twenty years to serve as an Oregon State Police Sergeant, she expects to deal with the usual suspects — drunk drivers, oxy slingers, and the occasional rural scofflaw.But after she stumbles upon the bullet-ridden bodies of twin brothers, she realizes she’s stepped into something much more sinister. With little homicide experience, Maggie and her partner, Trooper Hollis Jones, find themselves thrust into a murder investigation.And when a third man turns up dead, the pair fears it’s only a matter of time before the killer strikes again. As they race to piece together what happened, Maggie and Hollis discover a tangled web of theft, deceit and deals gone bad.Faced with multiple motives and several persons of interest, Maggie and Hollis finally catch a break — but are they willing to risk everything to put the murderer behind bars?

    No two bucket lists are the same, but each list has the same ultimate goal—to make the list maker feel like they are doing something useful with their life instead of just sitting around, writing lists, and watching Morgan Freeman movies. Dom had seen some of those lists and they looked so difficult that he wondered whether dying would be a better option than actually ticking off the items. "I am a paid-up life-member of a place called the comfort zone. People always go on about the importance of getting out of your comfort zone. Not me. Any day I can stay inside it is a good day. All of which makes it a bit odd that I decided to complete a bucket list of my own. Not just any bucket list though. This is a reverse bucket list—a bunch of stuff that I could have happily passed away without ever doing—stuff like getting a tattoo I'd instantly regret, arm wrestling a professional rugby player, and being the model for a life drawing class—and I recruited some of my closest family and friends to compile it for me. In hindsight, this was a bad idea. But here it is—my pain, discomfort, and humiliation for your pleasure."

    The body is formally identified as that of school counselor Dana Cullen, but a distinguishing mark makes Maggie look again. She believes it is the body of her school friend Rita, who perished in a fire twenty years ago.Maggie’s hunt for the truth behind the murder takes her back to a cruel high school trick she’s desperate to forget. And when another body turns up, Maggie realizes she too may be the target of a sinister plot creeping toward its final act.Maggie needs emotional distance to do her job, but she’s so close to this case that she can’t even breathe. Will Maggie be able to uncover the truth of who wanted Rita dead? Or will her past mistakes catch up with her first?

    On any given Saturday, in dozens of stadiums across America, you will find crowds in excess of 75,000 gathered to root on their teams. This book is their Bible???a rich and comprehensive reference guide to the game??'s history, tradition and lore. Based on three years of research by the nation??'s foremost football experts, the book features: ???? ???? ??Capsule histories for each of the 119 Division 1-A programs, the Ivy League schools and teams from the SWAC, MEAC and historically black colleges ??????????????Year-by-year schedules and records ??????????????Statistical leaders from every school ??????????????Fightsong lyrics ??????????????Box scores for every bowl game ever played ??????????????4-color insert illustrating the evolution of each school??'s helmet design ??????????????Weekly polls dating back to 1936 ??????????????Essays by the game??'s top wordsmiths (Dan Jenkins, Beano Cook, Chris Fowler, Gene Wojciechowski) ??????????????Plus a lively round table discussion with ESPN??'s popular Game Day Team (Fowler, LeeCorso and Kirk Herbstreit) Packed with tables and charts and designed in an easy-to-read style, the updated ESPN College Football Encyclopedia will continue to dazzle even the most knowledgeable fan.

    With players Bobby Bonilla, Vince Coleman, Bret Saberhagen, and Howard Johnson, winning another championship seemed a mere formality. The 1992 New York Mets never made it to Cooperstown, however. Veteran newspapermen Bob Klapisch and John Harper reveal the extraordinary inside story of the Mets’ decline and fall—with the sort of detail and uncensored quotes that never run in a family newspaper. From the sex scandals that plagued the club in Florida to the puritanical, no-booze rules of manager Jeff Torborg, from bad behavior on road trips to the downright ornery practical “jokes” that big boys play, The Worst Team Money Could Buy is a grand-slam classic.