In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices.   Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.   Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:  balance our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

    600 Easy Air Fryer Recipes for Quick & Hassle-Free Frying!  I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 600 delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: Lots of Poultry, Beef, and Pork air fryer recipes Quick Snacks and Side Dishes Vegetables and Vegetarian air fryer recipes Great variety of Breakfast & Lunch recipes The Most-Wanted healthy air fryer recipes for Sweets & Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer.Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

     Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

    Rather, it is an explanation of how Nicholson discovered what works for him and why we should all look at nutritional advice through a clear lens, not the warped prism of what has become conventional dietary advice. This is a surprising, often hilarious, and shocking journey of discovery.John Nicholson is author of We Ate All the Pies, which was longlisted for the William Hill Sports Book of the Year Prize.

     Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc. Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well. If you’ve ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today. Here Is A Preview Of What You'll Learn... Dealing With Your Social Life As a Vegan How To Avoid Deficencies On The Vegan Diet Shopping and Meal Planning As a Vegan How To Go Vegan The Right Way How And Why Vegan Diet Doesn't Have To Be Expensive How And Why You Don't Need To Give On Great Tasting Foods The Benefits Of a Vegan Diet Much, much more! Download your copy today! Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

    Using a slow cooker can save you a whole lot of time while allowing you to fix tasty, healthy paleo recipes for the whole family.Whether you are looking for main dish recipes, easy breakfast ideas or the perfect paleo desserts, you will find all the best paleo slow cooker recipes in this paleo slow cooker cookbook. Along with great paleo slow cooker recipes, you will also find some great slow cooker tips that you can use to make the most of your slow cooker, ensuring that your recipes turn out wonderfully when you make them.Recipes included in The Paleo Slow Cooker Cookbook:- Paleo Egg and Sweet Potato Breakfast Pie Slow Cooker Recipe- Paleo Bacon and Blueberry Slow - Cooker Breakfast Carnitas- Paleo Jamaican Jerk Slow Cooker Chicken Wings- Paleo Buffalo Slow Cooker Hot Wings- Paleo Meatballs and Spaghetti Squash Slow Cooker Recipe- Paleo Asian Inspired Pepper Steak Slow Cooker Recipe- Paleo Chicken Tikka Masala Slow Cooker Recipe- Paleo Beef and Garlic Slow Cooker Stew- Paleo Chicken Enchilada Slow Cooker Stew- Paleo Sweet Potato Shepherd's Pie Slow Cooker Casserole- Paleo Pizza Bowl Slow Cooker Casserole- Paleo Apple and Pear Sauce Slow Cooker Recipeand many more!!Get ready to start using your slow cooker more than ever while cooking up taste bud tempting dishes that you will enjoy making repeatedly. Get your copy of The Paleo Slow Cooker Cookbook right now.

    Hence the name: The Art of Smokology. From starting your fire, to buying, selecting, trimming and smoking meats. Also chapters covering terms, rub making, sauce making, brining and the proper procedures for smoking seafood. Plus some of his favorite recipes like: "Hell Fire" Brisket , Sweet & Spicy Cherry Ribs, Duck Pastrami, Oriental Smoked Porkloin, Twice Smoked Pulled Pork, "Take Your Breath" BBQ Sauce, Passion BBQ Sauce, Mustard & Pepper Spiced Beef Tenderloin, Honey Maple Brine for Salmon, Honey Marinated Lobster Tails, Coconut Curried Scallops, Margarita Mop for Chicken, Nawlins' Butter Mop, Warm Jalapeno Corn Relish, Gazpacho Salsa, "Zesty" Backyard Baked Beans, Wisconsin Cheddar Potato Salad, Jambalaya Rice ............and much more! No stone is left unturn in this book

    No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

     Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight

    You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. What’s inside?In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:• How To Get That Glow• Transforming Your Life The Easy Way• Boosting Your Energy Levels• Fighting Cancer And Age-Related Diseases• Improving Your Mood The Drug-Free Way• Balancing Your Hormones Naturally• Simplifying Your Life• How To Tackle The Stresses Of Life • Beating LonelinessAnd much more! Interested in learning more? Download your copy today to begin your journey to health and happiness!

     The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

     ·Sixty-four million people have heart disease in some form. ·Fifty million Americans suffer with allergies and 20 million have asthma. ·More than 18 million people have diabetes, with 1.3 million newly diagnosed each year. ·Sixty-five percent of American adults are over-weight or obese and 16 percent of children are overweight. At best, these conditions destroy our quality of life; at worst, they are painful, debilitating, and fatal. What can possibly account for the sharp increase in these diseases over the last few generations? Is there a connection between these afflictions? Is there anything you can do to protect yourself? As this groundbreaking book makes clear, the root cause of diseases as disparate as heart disease, eczema, and asthma is unbridled inflammation. And the major culprit is right in front of us -- on our plates. Every day we make food choices -- some of which are perceived as "healthy" -- that introduce poisonous levels of certain fatty acids to our bodies. These fatty acids (found in myriad foods, from farm-raised salmon and eggs to roasted turkey) help to inflame our immune systems. Backed by twenty years of research, and by an unprecedented six clinical trials, Dr. Chilton presents two anti-inflammatory dietary programs: One is designed to provide a solution for those of us who currently suffer from an inflammatory disease, and the other is designed to prevent the rest of us from getting one. Complete with a new food pyramid and eight weeks of easy-to-follow meal plans developed in collaboration with a world-class medical school, the book also includes charts detailing which types of fish are the best inflammation fighters, which carbs you should enjoy or avoid, and the patented Inflammation Index, which gives you the inflammatory potential of more than 250 foods. If you're already suffering from one of these diseases and follow the Chilton Program, you will see improvement in your health in as few as seven days. If you think you've dodged this bullet altogether, this book will make it very clear that no one is safe, and it will convince you to completely change the way you eat from this moment forward.

    This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

    Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' – Kate & Kay

    This book shares the bakery chefs' recipes for a range of deliciously light cupcakes with pretty buttercream frosting and muffins in a variety of flavours.