A milestone in American mountaineering literature, Snow in the Kingdom will appeal to climbers and "armchair climbers" alike. It's an adventure story penned in the tradition of the great explorers; a seminal document on modern lightweight, ethical Himalayan climbing; and a deeply personal account of one man's search for redemption and achievement while pioneering an uncharted route up Everest's most dangerous side. An astounding 150 pages of vivid color photographs -- over 450 photographs in all -- add depth and beauty to the compelling narrative. Webster attempted Everest from three sides: the West, North, and East, from both Nepal and Tibet. Webster soloed Everest's north peak, Changtse, then pioneered a new route up the 12,000-foot precipices of Mount Everest's Kangshung Face in Tibet, with a 4-man team and without bottled oxygen, radios, or Sherpa support. Also included are the unpublished 1921 and 1924 Everest photographs of the legendary British pioneers George Mallory and Noel Odell, plus the never-before-told story of Tenzing Norgay's birthplace and boyhood home in Moyun Village, Tibet -- and the astounding assertion that in 1921, Mallory and Tenzing met one another in Tibet.

    Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals.In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences.A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit.Winner of the 2019 Banff Mountain Book Competition: Adventure Travel

    Kathleen eyer, river-runner and longtime outdoorswoman, corrects this oversight in How to Shit in the Woods. What was once instinct now needs to be learned. "Until roughly ten years ago, no one ever considered it unsafe to drink directly from mountain streams. You could stretch out on the bank of a high mountain meadow creek and just push your face into the water to drink ... no longer can we drink even a drop before purifying it without running the risk of getting sick." With more people in the outdoors than ever, it is important that each of us knows how to take care of our own waste.

    "Basics of Web Design: HTML5 and CSS3, 2e "covers the basic concepts that web designers need to develop their skills: Introductory Internet and Web concepts Creating web pages with HTML5 Configuring text, color, and page layout with Cascading Style Sheets Configuring images and multimedia on web pages Web design best practices Accessibility, usability, and search engine optimization considerations Obtaining a domain name and web host Publishing to the Web

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    Some of the natural history lore is antiquated, but keen intelligence and good humor express themselves in a readable and enjoyable manner.

    Colin Elford spends his days alone - alone but for the deer, the squirrels, the rabbits, the birds, and the many other creatures inhabiting the woods. From the crisp cold of January, through the promise of spring and the heat of summer, and then into damp autumn and the chill winds of winter, we accompany the forest-ranger as he goes about his work - stalking in the early morning darkness, putting an injured fallow buck out of its misery, watching stoats kill a hare, observing owls, and simply being a part of the outdoors. Colin Elford immerses himself in the richly diverse and unique landscapes of Britain, existing in rhythm with natural environments. For fans of Robert Macfarlane's Landmarks, Helen Macdonald's H is for Hawk orJames Rebanks' A Shepherd's Life, Colin's rare and uplifiting journey will unveil the true nature and beauty of Britain's countryside. 'This is nature for real . . . Elford describes woodland wonders in short paragraphs of luminous intensity' Daily Mail 'A poetic insight in the world of hidden Nature' Countryman 'Stalking sharpens the senses and there is an almost hallucinatory clarity to Elford's writing' Observer 'Refreshingly unsentimental. Contains some wonderful descriptions and sentences which are so profound they demand a second reading' Sunday Express Colin Elford is a forest ranger on the Dorset/Wiltshire border. Craig Taylor is the author of Return to Akenfield and One Million Tiny Plays About Britain and the editor of the magazine Five Dials.

    Short, to the point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well-fed while carrying a very small and lightweight pack.

    Prior to that, the steep, narrow route to Angels Landing led to at least five fatalities. Numerous people have found that high, exposed places in Zion-such as rim trails-are bad places to be in lightning storms. Death in Zion National Park collects some of the most gripping accounts in park history of the unfortunate events caused by natural forces or human folly.

    By hiking 2,181 miles in 46 days -- an average of 47 miles per day -- she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears -- a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women -- and men. She is an authentic hero.

    This updated edition includes the use of new training equipment and new findings about a dog's mental development.

    In Simply Sustainable, perfection is not required. Whether you are looking for easy changes to get you started, or more advanced, high-impact tips for your low-waste home, these simple, effective steps will forever change your relationship to disposable plastic products.Lily Cameron shows readers how to gradually transition away from plastic and curate a minimal, beautiful home in the process. Her approach teaches you how to "make plastic-free living work for you, savor your progress and celebrate that with each small change, you are making a positive impact on the environment, your health and your family's well being."Simply Sustainable proves that zero-waste living can be easy and deeply satisfying, whether shopping at the farmers market, throwing a dinner party, or packing for a getaway weekend. With practical, manageable strategies organized by room, and inspiring photographs of plastic-free homes, you can begin your journey toward intentional, low-waste living.

    In the tradition of the other titles in the First Year series, The First Year: Fibromyalgia uses a unique approach -- guiding readers through their first seven days following diagnosis, then the next three weeks of their first month, and finally the next eleven months of their first year -- to provide answers and advice that will help everyone newly diagnosed with fibromyalgia come to terms with their condition and the lifestyle changes that accompany it. Starting with the day of diagnosis, patient-experts Florence and Marek provide vital information about the nature of fibromyalgia, choosing the right doctors, treatment options, psychological issues, holistic alternatives, self-management strategies, illustrative charts and tables, and much more. The First Year: Fibromyalgia will be a supportive and educational resource for everyone who wants to take an active role in the management of their condition.

    This book provides the first complete identification guides to the birds of this teeming tropical paradise. It gives descriptions of 820 regional species, illustrated in 88 specially commissioned color plates accompanied by notes detailing distinctive features and habitats. Entries cover nomenclature, plumage, markings, voice, global range, distribution and regional status, habits, and diet. The main text gives practical information on where to find many exotic species, citing major birdwatching locations. Introductory chapters discuss habitats, climate, land-use, and conservation concerns. Professional ornithologists and amateur bird watchers alike will find this the indispensable bird guide for eastern Malaysia and western Indonesia for many years to come. It is also an unrivalled source of information for casual travellers and ecotourists.