Book picks similar to
Spirited Women by Petrea King


resilience
therapy
visualisation
humanity

Miss Behave


Malebo Sephodi - 2017
    Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?

In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself


John J. Prendergast - 2015
    We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"-the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of "attunement"-how we accurately sense and resonate with ourselves and others-including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) Felt-sensing and the subtle body-our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues "Shadows as portals"-how our dark and painful feelings and sensations can point us toward an essential radiance within The art of identifying and undoing our core limiting beliefs The four somatic qualities of inner knowing-relaxed groundedness, inner alignment, open-heartedness, and spaciousness-and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges The fruits of inner knowing-the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.

Pleasure Activism: The Politics of Feeling Good


Adrienne Maree Brown - 2019
    Drawing on the black feminist tradition, including Audre Lourde’s invitation to use the erotic as power and Toni Cade Bambara’s exhortation that we make the revolution irresistible, the contributors to this volume take up the challenge to rethink the ground rules of activism. Writers including Cara Page of the Astraea Lesbian Foundation For Justice, Sonya Renee Taylor, founder of This Body Is Not an Apology, and author Alexis Pauline Gumbs cover a wide array of subjects— from sex work to climate change, from race and gender to sex and drugs—creating new narratives about how politics can feel good and how what feels good always has a complex politics of its own.Building on the success of her popular Emergent Strategy, brown launches a new series of the same name with this volume, bringing readers books that explore experimental, expansive, and innovative ways to meet the challenges that face our world today. Books that find the opportunity in every crisis!

Get Me to 21: The Jenna Lowe Story


Gabi Lowe - 2019
    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

Fractured Mosaic


Sabarna Roy - 2021
    

Babe


Petra Collins - 2015
    "Babe" includes work by Collins as well as over 30 artists who have been part of her online collective "The Ardorous". Though their work is aesthetically varied, it all represents a current zeitgeist characterized by explorations of female identity, scrutinization of the role of the Internet and social media, and a penchant for pastel colors. The artists in the book, such as Arvida Bystrom, Sandy Kim, Harley Weir, Jeanette Hayes, and Kristie Muller, hail from a variety of places, including New York, London, Moscow, Stockholm, Los Angeles, Berlin, and Toronto. Together they reflect an all-accepting, affirming, distinctly female point of view that teens and young women everywhere can respond to. With a Foreword by Tavi Gevinson, writer, actress, fashion blogger, and creator of the online magazine Rookie, this is an inspiring collection for a new generation of creative, forward thinking women.

Succulent Wild Woman


S.A.R.K. - 1997
    It's a little bit like reading my diary -- with permission. Succulence is powerFull! and so are we as women.

Hungry for the World: A Memoir


Kim Barnes - 2000
    Hungry for the World is the story of how an intelligent and passionate young woman, yearning for an understanding of the world beyond her insular family life, found her way.On the day of her 1976 high school graduation in Lewiston, Idaho, Kim Barnes decided she could no longer abide the patriarchal domination of family and church. After a disagreement with her father–a logger and fervent adherent to the Pentecostal Christian faith–she gathered her few belongings and struck out on her own. She had no skills and no funds, but she had the courage and psychological sturdiness to make her way, and to eventually survive the influence of a man whose dominance was of a different and more menacing sort. Hungry for the World is a classic story of the search for knowledge and its consequences, both dire and beautiful.

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror


Judith Lewis Herman - 1992
    In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and the culture at large. Trauma and Recovery brings a new level of understanding to a set of problems usually considered individually. Herman draws on her own cutting-edge research in domestic violence as well as on the vast literature of combat veterans and victims of political terror, to show the parallels between private terrors such as rape and public traumas such as terrorism. The book puts individual experience in a broader political frame, arguing that psychological trauma can be understood only in a social context. Meticulously documented and frequently using the victims’ own words as well as those from classic literary works and prison diaries, Trauma and Recovery is a powerful work that will continue to profoundly impact our thinking.

Run, Ride, Sink or Swim: A Year in the Exhilarating and Addictive World of Women's Triathlon


Lucy Fry - 2015
    And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

witchbody


Sabrina Scott - 2015
    It is full of wonder at what it can mean to learn and teach and change and grow in this world which belongs to all of us: you, me, plants, trees, coffee cups and garbage bins. What can it mean to be a witch today, in the city?

The Motherhood Manifesto: What America's Moms Want -- and What To Do About It


Joan Blades - 2006
    From professional women who hit the maternal wall, to childcare workers who can't afford quality care for their own children, this book captures what it means to be a mother in America today. This groundbreaking book also celebrates the successes of companies that have discovered the value of good family policies, families who are making it work, model childcare programs, and legislation that supports families.

Hope Endures: My Story of Losing Faith, Leaving Mother Teresa, and Finding My Purpose


Colette Livermore - 2008
    Ineher life's journey from certainty to doubt, Colette Livermore enters the Missionaries of Charity order in 1973 with unwavering faith and total surrender ofeher will and intellect after seeing a documentary on the order's work in India. Only eighteen at the time, Livermore has been studying to enter medical school -- a lifelong goal -- but virtually overnight severs her many ties with family, friends, and the life she's known in beautiful, rural New South Wales in order to train as a sister to aid the poor. In the process, she also gives herself over to the order's unexpectedly severe, ascetic regime, which demands blind obedience and submission. Given the religious name Sister Tobit, Livermore serves in some of the poorest places in the world -- the garbage dump slums of Manila, Papua New Guinea, and Calcutta -- bringing hope and care to people who are desperately ill, hungry, abandoned, and even dying, and comforting whomever she can. Although she draws inspiration and strength from her humanitarian work, Livermore and other nuns risk their own physical health, as they are sent to dangerous areas while being unschooled in the languages and cultures, untrained in medical care, and sometimes unprotected by vaccines. Livermore herself succumbs to bouts of drug-resistant cerebral malaria that almost kill her and to a new strain of hepatitis. Over time she also beginseto notice that the order's rigid insistence on unquestioning obedience harms the young sisters mentally, emotionally, and spiritually -- and she experiences a terrible inner struggle to find the right path for herself. As she tries to respond to the suffering around her, she often falls into an incomprehensible conflict between her vow to obey and her vow to serve, between religious strictures and the practice of compassion, between authority and personal conscience.Pressured to stay with the order by Mother Teresa and other superiors, as well as by the younger nuns, Livermore nonetheless decides to leave at age thirty and attain her medical degree, continuing to take health care and relief to impoverished people in remote areas -- the isolated aboriginal communities of the Outback and war-torn East Timor. Even as she serves others as a medical doctor, she continues in a crisis of faith thateeventually leads her to become an agnostic."Hope Endures" is the eye-opening, deeply affecting story of a brave woman's search for meaning in a world that is rent with tragedies and contradictions. It is also an unflinching critique of any faith that insists on blind obedience. For true hope to endure, Dr. Livermore demonstrates, we must always strive to question, to face the hard truths, and to discover the courage to follow our convictions.

A One Hour Short Sweet Zen Retreat


Tai Sheridan - 2013
    It is a simple one hour practice that requires no special belief, training, or particular religious affiliation. The simple act of being intimate with your world in a quiet way can not only refresh your body, spirit and mind, it can lead to deep wisdom, loving kindness, peace, and tender intimacy.

The Queen V: What No One Ever Tells You (but Everyone Needs to Know) About Intimacy, Sex, and Down-There Health Care


Jackie Walters - 2020
    Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system—answering all the burning (and itching, and smelling…) questions you’ve always been afraid to ask.Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What’s the shape of your vaginal flower—rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you’ll feel like you’re in the office talking to her.For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina.