Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:12 weekly training programsnutrition informationlogssport specific question & answer sidebars (biking, running, and swimming)information on weight-training, endurance training, speed work, and morebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

    Morgan's exquisite watercolors that summon the very sounds and scents of the ocean. Words of wisdom and peaceful images bring encouragement to those buffeted by life's storms.

    The one-size-fits-all approach to your best life is outdated - you can do better.You don't have to be exceptional (or even the exception) to be successful. You just need to learn the algorithm. Through her own success experiment, Lillian transformed herself from a two-time uni drop-out stuck in a career that paid in burnout, into a highly sought-after media personality FlexMami. And here she shows that her experience hasn't been a fluke. Instead of focusing on what you can't change, spend your time hacking what you can - yourself. This formula combines what you know about yourself with what you know about society. The result? Getting what you really want. (Via Bloomsbury)

    He has returned from his annual pilgrimage to a graveyard in Wales. Now he hopes to take refuge from his memories by heading an archeological dig in the village of Wytchlow. It is a simple project -- checking for ancient relics before a land developer levels the earth -- until a woman with an all-too-familiar face stumbles into the path of his car.Bobby Redhead bears a striking resemblance to a woman he loved and tragically lost years ago. Bobby cannot understand the emotions she evokes in Patrick, but she can sense his deep suffering. What has he done that he cannot forgive? And why is Bobby so drawn to him?As Bobby reaches out, Patrick retreats into silence and shadows, focusing obsessively on the dig. They are hunting ancient Roman mosaics, but there is something more tantalizing in the soil of Wytchlow. It is only a myth, a local folktale, a song sung one night in a pub by an otherwise mute man. The story goes that a Saxon girl called the German Queen has been buried close by. The only evidence is the old song, but it is enough to capture Patrick's imagination as nothing has in years.It has also captured the unwanted interest of a television producer fascinated with Patrick's past. Yet nothing will deter Patrick from the project -- not the television hype, nor the developer's greed, nor the bittersweet relationship of working so close to Bobby. As centuries fall away, the Saxon warrior woman lost to time is suddenly as vividly alive to Patrick as the woman standing beside him. As Patrick struggles with the unforgivable tragedy he cannot forget, he senses a connection between Bobby and the lost queen and discovers his destiny is powerfully entwined with them both. Beneath the shadows of a timeless moon, under layers of earth that have protected her secrets, can the fragile bones of a royal matriarch heal the hearts of those who would dare free her?

    Ben Retallick has grown to sturdy manhood among the miners and fishermen, through the hard and hungry years when blood was often the price of bread. When cruel fate steals away Jesse, his love, Ben searches to find her, caring only for the day he'll make her his wife.

    When they were overthrown by the dark Fae, Honeysuckle was abandoned, as were its people. Now, they live in squalor, fighting over breadcrumbs and abused by the elite who were once sworn to protect them.I have spent my life on the edge of that town, an orphan raised at the mercy of my cruel uncle, protected only by my twin cousins.But when my uncle’s rage threatens one twin’s life in an alcohol-induced rage, I finally fight back.And I unleash a power I never knew I had. A power that would put a target on my back if anyone were to find out.So I do the only thing I can. I flee to the woods, determined to keep those I love safe.Now I am an outlaw, fighting for my own survival.But I’m not the only one using the woods to hide from my past. A man who once saved my life is also there—our paths crossing in unexpected ways. We both hold our secrets tightly, but in his eyes, I see a deeper truth—and so we create an uneasy alliance.He doesn’t stand in my way while I rob from the cruel elite to save my people, and I don’t dig too deeply into the lies he’s trying so hard to keep buried.It works. Until it doesn’t. When the false king announces a ball to find a wife for his son, I take the opportunity to pull off the biggest heist the people have ever seen.By the time the clocks strike midnight, the kingdom of Zyndale will be forever changed, and so will my life.***The Spring Witch is a standalone love story that blends fairytale elements of Robin Hood and Cinderella with a paranormal romance / fantasy romance twist. We hope you enjoy this standalone novella that is part of the Season of the Witch fantasy world.

    At bedtime these concise, uplifting devotionals are the perfect ending to a busy day. "Bedside Blessings" is intended to rest on your nightstand, ready to be savored as short, simple Bible snacks before bedtime.

    Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to show Uncle Quentin what a jolly good chap he is. Join Julian, George, Dick, Anne and Timmy the dog as they celebrate Father's Day by taking Uncle Quentin to the local garden centre to chose a new garden shed in which to conduct his experiments. But what promised to be a relaxed outing turns into a nightmare when Quentin disappears into thin air. He surely cannot have gone far . . .

    You've got to have it to stand strong in these times and become who God says you are. And the good news is you have full access to it through Jesus. Daily Power will help you develop a consistent, daily pursuit of Jesus that releases his power in your life.These 365 brief devotions by pastor and New York Times bestselling author Craig Groeschel deliver what no instant energy drink can: strength and insight for the here-and-now of your life, your marriage, your workplace, family matters, temptations, hopes and dreams, possibilities and decisions.Groeschel shares wisdom from personal experience as a spouse, parent, son, and pastor that can help you write your own life story the way you'd like it to read. Each devotion includes a Scripture quote, a short reading, and a simple prayer to connect you with God. You'll get honest talk, simply told stories your heart will own, and truth wrapped in a grin."You know how we grow? We practice daily," Groeschel writes. Daily Power is here to guide and inspire you on your journey.

    Lessons include Faery Magic, Divination, and Defense Against Dark Magic. Mages, the fae, and Starseeds are all that can put the world back together after the gods sent earth back to the Dark Ages.But, the world could go to complete chaos for all Skylar cares, because those who dragged her to the academy kicking and screaming are the same ones who killed her parents, and a Starseed like her never forgets.Not even when the wickedly-handsome prince who dragged her to the academy is revealed to be her soulmate.And, definitely not when an evil witch orchestrates a vicious scheme to destroy her. Prepare for your next dystopian obsession as New York Times bestselling author K.N. Lee brings you along on an upper YA adventure mashup through a post-apocalyptic earth full of magic, danger, romance, and enchanting creatures that'll leave you begging for more. 5 STARS "I found myself swept away into this world and vividness of the characters and setting."--Amazon ReviewerScroll up and grab your copy today!Reading Order:Academy of Lost SoulsAcademy of Darkness

     Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises.  The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment.            This easy to follow program inspires you to confidently practice meditation and develop a new perspective.  In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

    Bread machines are hot items in the kitchen because they take the work out of making homemade bread. Even better, Betty Crocker takes the mystery out of the bread machine and brings you easy-to-use recipes for both 1 1/2-pound and 2-pound loaves that work for all the popular bread machine models. We've packed this book with over 100 recipes to tempt your tastebuds. There are delicious bread recipes for classic favorites, rustic breads, sweet doughs, coffeecakes and buns. Betty Crocker's Bread Machine Cookbook also offers a host of recipes for doughs to mix, then shape and bake in a conventional oven -- such as foccacia, breadsticks and pizza doughs -- with easy-to-follow illustrations on how to shape and trim the loaves. Best of all, you can trust these recipes will work in your bread machine because the Betty Crocker kitchens have tested the recipes in several different machines to ensure success at home. We've also loaded up this book to include information on bread machine ingredients; glossary of bread machine ingredients, techniques, and terms; and a breakdown of the various features found on different models of machines and how to use them. There's nothing better than the taste of homemade bread -- and no one brings it to you better than Betty Crocker.

     Any sincere student of classical music would sensitively seek to capture and interpret the piece so as not to distract from the original sound of the composition. To form an accurate conclusion in the study of our origin would involve a peering over the Creator's shoulder as it were, in order to gaze through his eyes and marvel at his anticipation. His invisible image and likeness is about to be unveiled in human form. The incarnation celebrates the fact that the destiny of the Word was not the page but tangible human life! The word of truth accurately preserve's God's original idea in the resonance of our hearts. 3:2 Instead of an impressive certificate framed on my wall I have you framed in my heart! You are our Epistle written within us, an open letter speaking a global language; one that everyone can 1read and recognize as their mother tongue! (1Anaginosko, to know again; to read with recognition.) 3:3  The fact that you are a Christ-Epistle shines as bright as day! This is what our ministry is all about. The Spirit of God is the living ink. Every trace of the Spirit’s influence on the heart is what gives permanence to this conversation. We are not talking law-language here; this is more dynamic and permanent than letters chiseled in stone. This conversation is embroidered in your inner consciousness. (It is the life of your design that grace echoes within you!) People who have stopped reading the Bible or never even read it before say about The Mirror, "I have never read anything that touched me so deeply, it is a brand new Bible, I cannot wait to give it to all my friends!"  The Mirror Bible is a paraphrase from the original Greek text. While the detailed shades of meaning of every Greek word have been closely studied, this is done taking into account the consistent context of the entire chapter within the wider epistle, and bearing in mind the full context of Jesus as the revealer and redeemer of the image and likeness of the invisible God in human form, which is what the message of the Bible is all about. To assist the reader in their study, the author have numerically superscripted the Greek word and corresponded it with the closest English word in the italicized commentary that follows. This is to create a direct comparison of words between the two languages. Many words used in previous translations have adopted meanings in time that distract from the original thought. Individual words can greatly influence the interpretation of any conversation. For years deliberate as well as oblivious errors in translations were repeated and have empowered the religious institutions of the day to influence, manipulate and even abuse masses of people. Consider the word metanoia, consisting of two components, meta, together with, and nous, mind, suggesting a radical mind shift. This word has always been translated as "repentance," which is an old English word borrowed from the Latin word, penance. Then they added the "re" to get even more mileage out of sin consciousness. Re-penance. This gross deception led to the perverted doctrines of indulgences, where naive, ignorant people were led to believe that they needed to purchase favor from an angry god. Most cathedrals as well as many ministries were funded with guilt money. The Bible is a dangerous book! It has confused and divided more people than any other document. Scriptures have been used to justify some of the greatest atrocities in human history. People were tortured, burned to death and multitudes murdered based on somebody's understanding of the scriptures! Jesus, Paul and believers throughout the ages faced their greatest opposition from those who knew the scr

    It also provides a valuable resource for driving instructors who wish to raise driving standards.

    A meditation on life, a philosophical enquiry into human nature and a profoundly funny dissection of urban madness.Christopher Ross, philosopher and traveller, decided to cease his journeyings and go underground, working for a year as a station assistant on Platform 6 (northbound Victoria Line) at Oxford Circus. After training school, where he is taught how not to electrocute himself and always to look a member of the public in the eye as they are assaulting you, he faces up to his new duties with a mixture of curiosity and foreboding.‘Tunnel Visions’ is a delightful mixture of lived experience in the sureal world of London’s Underground and the more elevated ideas, thoughts and imaginings that experience provokes. Oxford Circus station, complete with its weeping wall, its streakers, buskers, onanists and cupboard containing one employee whose ideal working day was to sleep soundly 100 feet below ground, is a Plato’s Cave of reflection and human comedy. Christopher Ross, a still point in the whirling stream of the bizarre and otherworldly life below ground, has written a profoundly funny book.