Book picks similar to
Loss of a Parent: Adult Grief When Parents Die (Grieving for Our Parents) by Burchett Jackson
giveaways
non-fiction
grief
psychology
Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old
John Leland - 2018
But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to "live better"--informed by those who have mastered the art.
F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
Michael I. Bennett - 2015
F*ck Feelings is the last self-help book you will ever need!
Welcome to the United States of Anxiety: Observations from a Reforming Neurotic
Jen Lancaster - 2020
We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day–style alien invasion, how do we begin to escape from the stressors that make up our days?Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
The Safety Trap: Protective Strategies to Eliminate the Threats in Everyday Life
Spencer Coursen - 2021
The Safety Trap is the best book on personal safety that I’ve read in the last decade." ―Vincent O'Neill, Chief, Headquarters Security for the International Monetary Fund, retired Secret Service agent and founding member of the elite Counter Assault Team
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David - 2016
The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you’ll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility—emotional agility.Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth.Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face. Take the FREE Emotional Agility Insights Quiz here: https://bitly.com/ea-quiz
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Stuart M. Brown Jr. - 2009
Or the blissful abandon of a golden retriever racing with glee across a lawn. This is the joy of play. By definition, play is purposeless and all-consuming. And, most important, it’s fun. As we become adults, taking time to play feels like a guilty pleasure—a distraction from “real” work and life. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. In fact, our ability to play throughout life is the single most important factor in determining our success and happiness. Dr. Brown has spent his career studying animal behavior and conducting more than six thousand “play histories” of humans from all walks of life—from serial murderers to Nobel Prize winners. Backed by the latest research, Play explains why play is essential to our social skills, adaptability, intelligence, creativity, ability to problem solve, and more. Play is hardwired into our brains—it is the mechanism by which we become resilient, smart, and adaptable people. Beyond play’s role in our personal fulfillment, its benefits have profound implications for child development and the way we parent, education and social policy, business innovation, productivity, and even the future of our society. From new research suggesting the direct role of three-dimensional-object play in shaping our brains to animal studies showing the startling effects of the lack of play, Brown provides a sweeping look at the latest breakthroughs in our understanding of the importance of this behavior. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Paul T. Mason - 1998
It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.
Detour from Normal
Ken Dickson - 2013
What happens next is downright frightening.Surgery saves Ken’s life but improper care sends him spiraling into madness. Unable to fend for himself, his wife Beth takes charge. She does her best to save him but the unyielding stigma of mental illness hampers his recovery at every turn until he is beyond hope.Desperate to get Ken the help that he needs, Beth makes a heartbreaking decision: she brands the man she loves a “danger to himself and others” and commits him to psychiatric treatment. A police SUV then delivers him to a high-security facility where the real nightmare begins. Plagued by the pitfalls of contemporary psych wards, Ken struggles through living hell. Nevertheless, as the days stretch to weeks, he finds solace by befriending the lost and forgotten and helping patients with worse problems than his.Featured in Amazon Prime Reading and spotlighted as Great on Kindle, Detour from Normal will touch your heart in ways that you never imagined and make you question your faith in our medical and mental health systems.What readers are saying:“A massive amount of emotion rolled into a page-turner.”“An enlightening and dare I say frightening glimpse into the world of mental health care.”“This is a story you will want to share with the people you know and love.”“Scary, life-changing and inspiring!”“Powerful and gripping.”“A psychological thriller, medical mystery, and compelling drama—made all the more vivid because it actually happened.”
Napoleon Hill Is on the Air!: The Five Foundations for Success
Napoleon Hill - 2017
In each one, Hill walked his listeners through one of the Five Foundations for Success—what he described as absolute musts connected to “practically all achievement that’s worth mentioning.”Napoleon Hill Is on the Air! comprises those never-before-published transcripts in an engaging Q&A format. Together they provide deep analysis of the “Big Five” principles and how to apply them for maximum benefit in business and relationships. The transcripts also offer rich, off-the-cuff insights and inspirational stories derived from Hill’s years spent studying American icons, including Henry Ford, Andrew Carnegie, Thomas Edison, Charles M. Schwab, and President Franklin D. Roosevelt. This remarkable book offers a unique perspective on Napoleon Hill’s groundbreaking principles of success—as practical and powerful today as when he first discovered them.
There's a Word for That
Sloane Tanen - 2019
I couldn't put it down." ---Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectA hilarious and moving chronicle of a wildly flawed family that comes together--in rehab, of all places--even as each member is on the verge of falling apart Introducing the Kesslers: Marty, a retired LA film producer whose self-worth has been eroded by age and a late-in-life passion for opioids; his daughter Janine, former child star suffering the aftereffects of a life in the public eye; and granddaughter Hailey, the "less-than" twin sister, whose inferiority complex takes a most unexpected turn. Nearly six thousand miles away, in London, celebrated author Bunny Small, Marty's long-forgotten first wife, has her own problems: a "preposterous" case of writer's block, a monstrous drinking habit, and a son who has fled halfway around the world to escape her.When Marty's pill-popping gets out of hand and Bunny's boozing reaches crisis proportions, a perfect storm of dysfunction brings them all together at Directions, Malibu's most exclusive and absurd rehab center.But for all their failings, the members of this estranged--and strange--family love each other. Rich with warmth, humor, and deep insight, There's a Word for That is a comic ode to surviving the people closest to us, navigating the perils of success, and taking one last look in the rearview mirror before mapping out the road ahead.
When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along
Joshua Coleman - 2007
Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents:Reduce anger, guilt, and shameLearn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bondCome to terms with their own and their child's imperfectionsMaintain self-esteem through difficult timesDevelop strategies for rebuilding the relationship or move toward acceptance of what can't be changedUnderstand how society's high expectations of parents contribute to the risk of parental woundsBy helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.
Harbinger of Doom: Three Book Bundle
Glenn G. ThaterGlenn G. Thater - 2014
(The paperback versions total about 680 pages). Mad wizards wrenched open a gateway to hell on Eotrus land. A gateway that's determined to stay open. What is the young knight, Claradon Eotrus, to do when he discovers that the man he recruited to help him close that gateway is either the greatest hero the world has ever known or the devil himself, thrown down from the heavens by the gods in olden days? Is he out to save Midgaard or destroy it? Does he serve the Norse gods: Odin, Thor, and the rest, or did he slay them? And if he's truly the harbinger of doom, how can Claradon stop him? How can he even survive him? Claradon's Midgaard is a world filled of valiant knights, mysterious sorcerers, ruthless bounty hunters, complex political intrigues, monsters of myth and legend: the undead of this variety and that, gods and demons, and otherworldly evils so frightening you dare not read these books before sleep. But most of all, it's filled with stories that you will always remember, and characters that you will never forget. PRAISE FOR GLENN G. THATER'S HARBINGER OF DOOM SAGA “Thater is one of the most talented and exciting authors of our time. He is right up there with Tolkien, maybe even better. His unique writing technique leaves you pondering what is going to happen next and yearning for more.” — a Google Play reviewer "…a masterfully crafted epic fantasy about the ages old struggle between good and evil." --- Carol Marrs Phipps, author of Elf Killers "…a must read for all fans of classic sword and sorcery. A blend of Howard, Moorcock, Wagner, with a twist of Lovecraft. Well written and hugely entertaining." --- An Amazon reviewer "For a long time I have searched for a fantasy worthy of Lord of The Rings and I have found it!" --- An Amazon Reviewer "The Harbinger of Doom Series is a masterfully written story with Epic Heroic Battles, Adventure and great characters." --- An Amazon Reviewer "From page to page Thater weaves a tale so thoroughly explicit you feel like you're more than an observer." --- An Amazon Reviewer "Heroes, Wizards, and Demons - oh my!" "A fantastic mix of Norse and Middle eastern mythology held together by an epic tale." "Absolutely the best action medieval books that I have read since the Lord of the Rings series..." "Stylishly written epic fantasy tale with a Norse slant" "The action is fast and furious," "the story sucks you in and doesn't let go." "Pulls no punches in describing the horror of war..." "By far, the best epic fantasy I have read." "One of the best book series ever!!!" "Epic Tolkien-esque fantasy" "Masterful storytelling." "Fantastic," "Enthralling," "Brilliant" "One of those gems" "Am astounded that such a good book is free!" BOOKS BY GLENN G. THATER THE HARBINGER OF DOOM SAGA VOLUME 1: GATEWAY TO NIFLEHEIM VOLUME 2: THE FALLEN ANGLE VOLUME 3: KNIGHT ETERNAL VOLUME 4: DWELLERS OF THE DEEP VOLUME 5: BLOOD, FIRE, AND THORN VOLUME 6: GODS OF THE SWORD VOLUME 7: THE SHAMBLING DEAD VOLUME 8: MASTER OF THE DEAD VOLUME 9: SHADOW OF DOOM VOLUME 10: WIZAR
It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy
Greg Behrendt - 2005
Greg and his wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. From Greg Behrendt, the co-author of the smash two-million copy bestseller He's Just Not That Into You, comes It's Called a Breakup Because It's Broken.There's no doubt about it--breakups suck. But in the first few hours or days or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him. Starting right here, right now, it's time to dry your tears, and open this book to Chapter One-and start turning your breakup into a breakover.The ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through "he-tox," to how to throw yourself a kick-ass pity party, and reframing reality-- seeing the relationship for what it was. Complete with an essential workbook to help you put your emotions down on paper and heal.
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff - 2011
Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper - 2017
Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).