But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

    With the fear of AIDS and with couples too tired to tango because of double careers and parenting, sex is losing its luster. This unprecedented book familiarises readers with physical, spiritual, and emotional methods of achieving ecstasy in love.

    Heralded by Publishers Weekly as one of the best science books of the year, it is a provocative and deeply engaging book that elucidates the ties between a woman's experience of her vagina and her sense of self; her impulses, dreams, and courage; and her role in love and in society in completely new and revelatory ways sure to provoke impassioned conversation.A brilliant and nuanced synthesis of physiology, history, and cultural criticism, Vagina: A New Biography explores the physical, political, and spiritual implications of this startling series of new scientific breakthroughs for women and for society as a whole, from a writer whose conviction and keen intelligence have propelled her works to the tops of bestseller lists, and firmly into the realms of modern classics.

    And if every page of these chapters does not proclaim to the reader that the only means for the realization of Truth is ahimsa, I shall deem all my labour in writing these chapters to have been in vain. And, even though my efforts in this behalf may prove fruitless, let the readers know that the vehicle, not the great principle, is at fault.- M. K. Gandhi

    and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

    She teams up with her husband in this how-to-sex book, based on viewer feedback from the show and designed to help couples focus on achieving the female orgasm. 75 illustrations.

    From the fraught relationship with her biological father to "leather daddies" of the adult and BDSM communities, Daddy explores Young's interwoven relationships with each of them and the sex positive values that she teaches and lectures on across the country at Yale University, Berkeley University, Good Vibrations, Smitten Kitten, Tool Shed, Kinky Kollege, and Austin Rope Symposium.

    'Manslations' is an hilarious - and honest - guide for women about what men say, who they are, and why they behave the way they do.

    Here is a delightfully entertaining and enlightening look at the unique sex lives of humans.

    I write poetry... I believe poetry is a primal impulse within all of us. I believe we are all capable of it and furthermore that a small, often ignored corner of us positively yearns to try it. —Stephen Fry, The Ode Less Travelled Stephen Fry believes that if one can speak and read English, one can write poetry. Many of us have never been taught to read or write poetry and think of it as a mysterious and intimidating form. Or, if we have been taught, we remember uncomfortable silence when an English teacher invited the class to "respond" to a poem. In The Ode Less Travelled, Fry sets out to correct this problem by giving aspiring poets the tools and confidence they need to write poetry for pleasure. Fry is a wonderfully engaging teacher and writer of poetry himself, and he explains the various elements of poetry in simple terms, without condescension. His enjoyable exercises and witty insights introduce the concepts of Metre, Rhyme, Form, Diction, and Poetics. Aspiring poets will learn to write a sonnet, on ode, a villanelle, a ballad, and a haiku, among others. Along the way, he introduces us to poets we've heard of, but never read. The Ode Less Travelled is a lively celebration of poetry that makes even the most reluctant reader want to pick up a pencil and give it a try. BACKCOVER: Advanced Praise: “Delightfully erudite, charming and soundly pedagogical guide to poetic form… Fry has created an invaluable and highly enjoyable reference book.” —Publishers Weekly “A smart, sane and entertaining return to the basics… If you like Fry’s comic manner… this book has a lot of charm… People entirely fresh to the subject could do worse than stick with his cheerful leadership.” —The Telegraph (UK) “…intelligent and informative, a worthy enterprise well executed.” —Observer (UK) "If you learn how to write a sonnet, and Fry shows you how, you may or may not make a poem. But you will unlock the stored wisdom of the form itself." —Grey Gowrie, The Spectator (UK) “…intelligent and informative, a worthy enterprise well executed.” —Observer (UK)

    What’s their secret? And what can you learn from them so you can have ecstatic butt sex without any pain? Some of the answers will shock you.Learn porn star secrets to bottoming without pain and start making love with volcanic pleasure. Written by gay sex advice columnist Woody Miller and a team of urologists and colon-rectal specialists, this book combines porn industry secrets with innovative techniques from the latest gay male sex research. How We Got The Porn Industry’s Secrets To Bottoming Without Pain. We sent a team of researchers to interview a truckload of gay male erotica industry folk—cameramen, scouts, producers, directors and performers. The result is a fascinating, behind-the-scenes, no-holds-barred look into the industry and the secrets they use to get performers to bottom without pain or messy scenes. The main sections:1: What You Can Learn From Porn Star Bottoms. A fascinating view of bottoming in the porn industry—how gay erotica performers prepare for a shoot, how they can take huge tops without any pain (even if it’s their first time) and how they stay loose despite day-long shoots. If you ever had a question about how the porn industry works, this is the place to find answers—from how much money porn stars make to what percent are heterosexual (shocking!) to their favorite brand of douches.2: Free Your Mind, Your Butt Will Follow.How To Bottom Like A Porn Star: The Ultimate Guide To Gay Sex is part porn exposé, part how-to from the latest gay sex research. In this chapter, we’ll look at how “Anticipatory pain” and a perceived loss of masculinity can put your butt in a headlock. We’ll show you how to resolve the emotional blocks that stop you from trying or enjoying anal sex with other gay men. 3: Why It Feels Like You’re Being Impaled By A Fence Post. From our urologist and colon-rectal experts who specialize in gay male sex: It isn’t just your sphincter causing all that pain; it’s your “S-curve” as well as involuntary puborectal contractions. Learn your anatomical structure so you can make the tips in this book work better.4: How Porn Star Bottoms Relax Their Sphincters. Not all do it, or need to, but the gay men in the sex industry that do swear by it. Find out whether you should use their controversial method.5: The Porn Star Method Of Eliminating Pain. Find out the shocking things gay male erotica stars do to eliminate pain. Some cannot be recommended, but others can and we’ve combined them with a technique that blends systematic desensitization, pattern breathing, progressive muscle relaxation and sexual imagery to completely eliminate pain and heighten pleasure.6: How Porn Star Bottoms Handle The Ick Factor. Find out their secrets to getting your butt cleaner than a Brady Bunch rerun.7: A Device That’s Better Than A Douche Or An Enema. Enemas and douches are a bad idea (despite the porn industry’s reliance on them). Find out why and what product doctors recommend that will get you as clean as a douche without any of the harmful side effects.8: How To Bottom Without Pain For The First Time. Here you’ll learn how to combine the best position with the best angle of entry.

    Don't Put That in There! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies, such as:•The average penis size is seven inches•Squeezing breasts is all fun and games•You shouldn't have sex before the big game•Anal sex will give you cancer•Two condoms are better protection than one•Pubic hair doesn't turn gray•Sex can give you a heart attack•Only men have wet dreams •You can't break your penis •You can run out of spermWith the perfect blend of authoritative research and a breezy, accessible tone, Don't Put That in There! is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about sex and sexuality.

    Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education. In For Goodness Sex, he refutes the “disaster prevention” model of sex ed, offering a progressive and realistic approach: Sexuality is a natural part of life, and healthy sexuality can only develop from a sex-positive, affirming appreciation. Curious yet fearful of being judged, young people turn to peers, the Internet, and the media, where they receive problematic messages about sex: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Without a broader understanding to offset these damaging perceptions, teenagers are dangerously unprepared intellectually and emotionally to grow and develop as sexual beings. For Goodness Sex offers the tools and insights adults need to talk young people and help them develop healthy values and safe habits. With real-life examples from the classroom, exercises and quizzes, and a wealth of sample discussions and crucial information, Vernacchio offers a guide to sex education for the twenty-first century.

    Women lie about orgasms. Women lie about being virgins. Women lie about who got them pregnant, about whether they were raped, about how many people they've had sex with and what sort of experiences they've had - the list goes on and on. Over and over we're reminded that, on dates, in relationships, and especially in the bedroom, women just aren't telling the truth. But where does this assumption come from? Are women actually lying about sex, or does society just think we are? In Faking It, Lux Alptraum tackles the topic of seemingly dishonest women; investigating whether women actually lie, and what social situations might encourage deceptions both great and small. Using her experience as a sex educator and former CEO of Fleshbot (the foremost blog on sexuality), first-hand interviews with sexuality experts and everyday women, Alptraum raises important questions: are lying women all that common - or is the idea of the dishonest woman a symptom of male paranoia? Are women trying to please men, or just avoid their anger? And what affect does all this dishonesty - whether real or imagined - have on women's self-images, social status, and safety? Through it all, Alptraum posits that even if women are lying, we're doing it for very good reason -- to protect ourselves ("My boyfriend will be here any minute," to a creep who won't go away, for one), and in situations where society has given us no other choice.

    Obediently, we fall in love amid showers of passionate fireworks, bond for a time … and then often get fed up with each other and grow irritable or numb. Perhaps we try to remodel our mate, seek solace online, or pursue a new love interest. Ancient sages recognized this biological snare and hinted at a way to dodge it: use lovemaking to balance one another and harmony arises naturally.  With an entertaining blend of personal experiences, the latest neuroscience, and forgotten insights from around the globe, Cupid’s Poisoned Arrow confronts current assumptions about sex and love and offers a refreshing, practical approach to sexuality.