In-depth comparisons and analyses of the different arts in regard to their methods of movement, principles and philosophies, use of force and energy, body mechanics, and some practical applications, are also described. Frantzis also includes "Personal Odyssey" sections where he recounts many of his interesting encounters with famous martial arts masters. This feature recalls Robert W. Smith's Chinese Boxing: Masters and Methods, from a previous generation of martial arts books. To make this book as accessible to beginners as possible, there are five appendices covering the different styles of tai chi (such as Yang, Chen, Wu, Tung, Hou, and Sun), a history of Ba Gua, energy anatomy of the human body, a summary of Mr. Frantzis's training and lineage, a chapter on Chinese terminology and transliteration, and an extensive glossary.

    Their mission: learn Western ways and return to help nurture a new generation of enlightened men to lead Japan.Raised in traditional samurai households during the turmoil of civil war, three of these unusual ambassadors—Sutematsu Yamakawa, Shige Nagai, and Ume Tsuda—grew up as typical American schoolgirls. Upon their arrival in San Francisco they became celebrities, their travels and traditional clothing exclaimed over by newspapers across the nation. As they learned English and Western customs, their American friends grew to love them for their high spirits and intellectual brilliance.The passionate relationships they formed reveal an intimate world of cross-cultural fascination and connection. Ten years later, they returned to Japan—a land grown foreign to them—determined to revolutionize women’s education.Based on in-depth archival research in Japan and in the United States, including decades of letters from between the three women and their American host families, Daughters of the Samurai is beautifully, cinematically written, a fascinating lens through which to view an extraordinary historical moment.

    Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism.Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become.Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.

    In hypnotic prose and sensual detail, Anna Sherman describes searching for the great bells by which the inhabitants of Edo, later called Tokyo, kept the hours in the shoguns' city.An exploration of Tokyo becomes a meditation not just on time, but on history, memory, and impermanence. Through Sherman's journeys around the city and her friendship with the owner of a small, exquisite cafe, who elevates the making and drinking of coffee to an art-form, The Bells of Old Tokyo follows haunting voices through the labyrinth that is the Japanese capital: an old woman remembers escaping from the American firebombs of World War II. A scientist builds the most accurate clock in the world, a clock that will not lose a second in five billion years. The head of the Tokugawa shogunal house reflects on the destruction of his grandfathers' city: "A lost thing is lost. To chase it leads to darkness."The Bells of Old Tokyo marks the arrival of a dazzling new writer who presents an absorbing and alluring meditation on life in the guise of a tour through a city and its people.

    The great leaders of ancient China who were trained in Sun Tzu's principles understood how war is waged successfully, both materially and mentally, and how victory and defeat follow clear social, psychological, and environmental laws. Drawing on episodes from the panorama of Chinese history, Mastering the Art of War presents practical summaries of these essential laws along with tales of conflict and strategy that show in concrete terms the proper use of Sun Tzu's principles. The book also examines the social and psychological aspects of organization and crisis management. The translator's introduction surveys the Chinese philosophies of war and conflict and explores in depth the parallels between The Art of War and the oldest handbook of strategic living, the I Ching (Book of Changes).

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Originally published in India in 1971, The Way to God reveals the essence of Gandhi's ideas on faith, love, meditation, service, self-control, and prayer. A simple guide to daily religious practice, it is relevant to readers of every faith.

    Since that time, all levels of military have used the teaching on Sun Tzu to warfare and civilization have adapted these teachings for use in politics, business and everyday life. The Art of War is a book which should be used to gain advantage of opponents in the boardroom and battlefield alike.

    It transformed Japan from a country of hundreds of feudal domains under the hegemony of the Tokugawa Shogun, into a modern industrialized world power under the unifying rule of the Emperor. The shogun was head of the ruling Tokugawa family, and his regime was known as the Tokugawa Bakufu (Bakufu, for short).The first chapter of Samurai Revolution opens with the arrival of American warships commanded by Commodore Matthew Perry in 1853, sparking the revolution that would end with the fall of the Bakufu in 1868. The last chapter ends with the crushing defeat in 1877 of an army of former samurai who stood against the Imperial government they had created, marking the end of the samurai era, and with it the last vestiges of feudal Japan.The series of tumultuous events between 1853 and 1868 are collectively called the Meiji Restoration (i.e., the restoration of Imperial rule). The Meiji Restoration was Japan’s modern revolution. It was different from other great revolutions in that it was brought about by men of the ruling caste—i.e., samurai. It is a human drama of epic proportion, which is how author Romulus Hillsborough treats it in Samurai Revolution. And just as the Meiji Restoration was “the dawn of modern Japan,” knowledge of this history is essential for understanding the complexities of today’s Japan.The overthrow of the Bakufu in 1868 sparked a contained civil war that would have spread throughout the country, endangering Japan’s sovereignty, had Katsu Kaishu, as commander in chief of the fallen shogun’s still formidable military, not negotiated an eleventh-hour peace with Saigo Takamori, commander of the Imperial Army.While Katsu is a household name in Japan, Samurai Revolution, based largely on primary sources, is the first comprehensive English language treatment of the man’s life, mind, and important role in the Meiji Restoration, though Hillsborough has written about him in other books as well. And though the focus is on Katsu Kaishu, this book is more of a history than a traditional biography. In telling this history from the perspective of Katsu Kaishu, commissioner of the shogun’s navy and later supreme commander of the Tokugawa military, Hillsborough also portrays an array of other leading players in the Meiji Restoration drama – examining their values and social systems, their culture and ideals, their desires and fears, and their historical perspectives – against a backdrop of tumultuous events that would change their world forever.OverviewThe Introduction provides the historical and political background of Japan under the hegemony of the Tokugawa Bakufu. The body of Samurai Revolution (not including the Epilogue) is divided into two Books (published as one volume), comprising a brief Prologue and five distinct Parts in 37 Chapters, and ending with the lengthy Epilogue and Appendix.Book 1: The Fall of the Tokugawa Bakufu (1853-1868) covers the cataclysmic fifteen-year history of the fall of the Bakufu and the restoration of Imperial rule–i.e., the Meiji Restoration (1853-1868). The Prologue and Parts I through III comprise Book 1.Book 2: The Rise of Imperial Japan (1868-1878), comprised of Parts IV and V, chronicles the first decade of Imperial Japan (1868-1877) under the newly restored monarchy.The Epilogue summarizes the last two decades of Katsu Kaishu’s life (1879-1899).Throughout the volume, Hillsborough quotes Katsu Kaishu, a prolific writer, focusing on his journals, letters, histories, biographical sketches, and oral memoirs. (All citations are Hillsborough’s own translations of the original texts.) As such, Kaishu’s unique personality – the down-to-earth attitude, magnanimity, scathing humor, genius in overcoming adversity, and humanity – come forth.Fourteen of the thirty-seven chapters focus on historical events and sociocultural phenomena in which Katsu Kaishu had little or no direct involvement–but which nonetheless had a profound effect on him personally and on Japanese society and history overall. The remaining twenty-three chapters focus either on Katsu Kaishu or events in which he was directly involved.The revolution, broadly speaking, pitted three of the most powerful samurai clans – Satsuma, Choshu and Tosa – against the Bakufu and its allies, with the Emperor and his Court caught in the middle. Beside Katsu Kaishu, among the most prominent men are: Ii Naosuké, the boy-shogun’s dictatorial regent whose assassination in the spring of 1860 marked the beginning of the end of the Bakufu; Tokugawa Yoshinobu, the last shogun, whose rise and fall is integral to this history; Saigo Takamori and Okubo Toshimichi, who emerged, respectively, as the military and political leaders of Satsuma, the former the driving force behind the revolution, the latter the most powerful man in the early Imperial government; Yoshida Shoin, Takasugi Shinsaku, and Katsura Kogoro, respectively the spiritual/academic, military and political leaders of Choshu, without whom the revolution, as it happened, would have been unachievable; and the outlaw samurai Sakamoto Ryoma of Tosa, who, formerly Katsu Kaishu’s protégé, brokered the military alliance between Satsuma and Choshu to overthrow the government his mentor represented.Samurai Revolution is the first English-language presentation and analyses of these powerful and alluring personalities in one volume aimed at a general international audience.

    By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

    With Greene, Jordan let down his guard.In an extraordinary book that transcends sports biography, Greene takes the reader along with Jordan over two seasons with the Chicago Bulls, during glorious championship surges and trying personal moments. With rare insight, Greene reveals the person inside the icon: a man who makes millions but cannot go for a quiet walk around the block without getting mobbed, a man who competes ferociously on the court, but who performs some of his most remarkable and unexpected feats away from the limelight.Drawn from inside Michael Jordan's daily life, rich with the sound of Jordan's own voice, Hang Time is a startlingly candid and intimate story of time spent with a champion, and of the growing friendship between two men.

    It is new because it combines elements of many existing types of writing, yet in the end fits into none of them.At one level, it may be read as an account of how a puny, bookish boy discovered the importance of his own physical being; the "sun and steel" of the title are themselves symbols respectively of the cult of the open air and the weights used in bodybuilding. At another level, it is a discussion by a major novelist of the relation between action and art, and his own highly polished art in particular. More personally, it is an account of one individual's search for identity and self-integration. Or again, the work could be seen as a demonstration of how an intensely individual preoccupation can be developed into a profound philosophy of life.All these elements are woven together by Mishima's complex yet polished and supple style. The confession and the self-analysis, the philosophy and the poetry combine in the end to create something that is in itself perfect and self-sufficient. It is a piece of literature that is as carefully fashioned as Mishima's novels, and at the same time provides an indispensable key to the understanding of them as art.The road Mishima took to salvation is a highly personal one. Yet here, ultimately, one detects the unmistakable tones of a self transcending the particular and attaining to a poetic vision of the universal. The book is therefore a moving document, and is highly significant as a pointer to the future development of one of the most interesting novelists of modern times.

    Each volume offers a complete and authoritative history of the country from the earliest times up to the present. A Gazetteer cross-referenced to the main text pin-points the historical importance of sights and towns.Illustrated with maps and line drawings, this literate and lively series makes ideal before-you-go reading, and is just as handy tucked into suitcase or backpack.A Traveller's History of China provides a concise but fascinating journey from the country's earliest beginnings right up to the creation of the economic powerhouse that is today's China.

    But our story largely omits a whole civilization whose citizens shared an entirely different narrative for a thousand years.In Destiny Disrupted, Tamim Ansary tells the rich story of world history as the Islamic world saw it, from the time of Mohammed to the fall of the Ottoman Empire and beyond. He clarifies why our civilizations grew up oblivious to each other, what happened when they intersected, and how the Islamic world was affected by its slow recognition that Europe-a place it long perceived as primitive and disorganized-had somehow hijacked destiny.

    This book, John Hersey's journalistic masterpiece, tells what happened on that day. Told through the memories of survivors, this timeless, powerful and compassionate document has become a classic "that stirs the conscience of humanity" (The New York Times).