Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

    Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:    ·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.   Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.

    Science Fiction by Two Scientists Who Know Both Science and the Ways of Government Bureaucracies.  Praise for Travis S. Taylor “[Warp Speed] reads like Doc Smith writing Robert Ludlum. . . .You won't want to put it down.” —John Ringo   “In the tradition of Golden Age SF . . . explodes with inventive action . . . dazzling . . . cutting-edge scientific possibilities. . . .” —Publishers Weekly   Praise for Les Johnson:           “. . . Solar Sails: A Novel Approach to Interplanetary Travel . . . convincingly captures the history of ideas about solar sails, their current state of play and their future promise. … Suitable for aerospace students and keen enthusiasts alike. . . .” —Stuart Clark, Nature   “I can recommend this book [Living Off the Land in Space: Green Roads to the Cosmos] to everyone interested in the future of space exploration.” —Claude Semay, Physicalia

    "This is a promise bridge, and it bridges a promise flowing from your heart to mine. It can't never be broken...the promise is part of you now, understand." Thus begins an unlikely friendship between Hannelore Blessing, a plantation mistress, and a slave girl named Livie. As the young women are launched on a harrowing journey of awakening filled with shared risks and nurtured promises amid whispers of the Underground Railroad and the rising tension preceding the Civil War, they discover their ability to trust, love, and ultimately take action.Aided by Colt, a devoted suitor hoping to win her heart, Hannah comes to understand that true friendship means letting go, so that Livie can be free to find a life and destiny all her own. However, a vicious slave catcher stalks the two women-and his unseemly motives and relentless pursuit threaten all that Hannah holds dear, as well as put her loved ones in unimaginable danger.

    Fifteen weeks on the New York Times Advice/How-to bestseller list, The Maker's Diet addresses God's plan for the immune system, maintaining ideal weight, improving physical appearance, and reducing stress.

    What do the Merlin Game, the Penny Skim, the Doolally Snadoodle, and the Afterparty Snuke have in common? They’re all the work of world-class con artist and master bafflegabber Radar Hoverlander. Radar’s been “on the snuke” since childhood, but he’s still looking for his California Roll, the one big scam that’ll set him up in sushi for life. Trouble arrives in the stunning, sassy package of Allie Quinn, either the last true innocent or a con artist so slick she makes Radar look like a Quaker. Radar’s hapless sidekick, Vic Mirplo, a lovable loser who couldn’t con a kid out of a candy cane, thinks Radar’s being played. But if love is blind, it’s also deaf, dumb and stupid, and before Radar knows it, he’s sucked into a vortex of double-, triple-, quadruple-crosses that’ll either net him his precious California Roll or put him in a hole in the ground.As timeless as a perpetual-motion machine, as timely as a Madoff arraignment, The California Roll brings you deep inside the world of con artistry, where every fact is fiction and the second liar never has a chance.

    But how can the police suspect the station's owner, a man who's been like a father to Gabby? She's determined to clear her friend's name, and will recruit anyone she can find to help. Even the mysterious newcomer in town, handsome businessman Clark McKay. Gabby doesn't quite trust Clark, but she can't crack the case alone. Especially when the killer threatens them both--either back down from the investigation...or be silenced forever.

    From a Cornish boyhood wandering gorse-tipped cliffs listening to the song of the yellowhammer with his imaginary girlfriend, or drawing gravity-defying jackdaws in class when he should have been applying himself to physics, to quoting the Latin names of birds to give himself a fighting chance of a future with JJ - the most beautiful girl he had ever seen.As an adult, or what passes for one, Rory recounts becoming a card-carrying birdwatcher, observing his first skylark - peerless king of the summer sky - while stoned; his repeatedly failed attempts to get up at the crack of dawn like the real twitchers; and his flawed bid to educate his utterly unreconstructed drinking mate Danny in the ways of birding.Rory's tale is a thoroughly educational, occasionally lyrical and highly amusing romp through the hidden byways of birdwatching and, more importantly, a love story you'll never forget.

    Alex Elling was a renowned orchestra conductor. Suzanne is a concert violist, long unsatisfied with her marriage to a composer whose music turns emotion into thought. Now, more alone than she’s ever been, she must grieve secretly. But as complex as that effort is, it pales with the arrival of Alex’s widow, who blackmails her into completing the score for Alex’s unfinished viola concerto.As Suzanne struggles to keep her double life a secret from her husband, from her best friend, and from the other members of her quartet, she is consumed by memories of a rich love affair saturated with music. Increasingly manipulated by her lover’s widow and tormented by the concerto’s many layers, Suzanne realizes she may lose everything she’s spent her life working for.A story of love, loss, sex, class, and betrayal, this psychologically compelling novel explores the ways that artists’ lives and work interact, the nature of relationships among women as friends and competitors, and what it means to make a life of art.

    In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do. Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses. Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancer by David Servan-Schreiber.

    Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.

    The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.

    But after losing her last job, she's beginning to see that her feather-to-the-wind mentality can be unsatisfying in the long run. She's been helping a string of friends solve their relationship problems, and when one pal points out to Babette that she could make a career out of curing people's romantic ills, she decides to dub herself "The Love Doctor" -- a match-mender-for-hire. Living in Birmingham, Alabama, with its elite class of wealthy women, Babette has access to the ideal clientele, including the well-known Birmingham socialite Kitty Carelle. Having unceremoniously dumped her lover, Kitty now regrets her hasty decision and wants him back. Trouble is, the man Kitty seeks to recapture is none other than Jeff Eubanks -- Babette's ex! The carefree Babette of three years ago had written him off with a shrug, yet now she can't help remembering that he did give her the absolute best sex of her life...not to mention his charm, good looks, and brains. To save her newfound career and prove she can stick with something--if not someone--Babette is determined to mend Kitty and Jeff's broken relationship, but Jeff has other plans. He was crazy about Babette when she suddenly bailed on their relationship, and after Kitty did the same he became convinced that no woman can ever commit. To prove his point, Jeff issues Babette a challenge: no flirting for a week, and he'll talk to Kitty. That is, if, after seven tempting nights on the beach with Jeff, it's still with Kitty that she wants him to reconcile.

    I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

    ; 20 cm.