Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    

    This language contains many subtle yet important nuances and is very different from human verbal communication, but it is nevertheless a language that can be learned. The Secret Language of Cats shows how to interpret what our felines are telling us and explains how they, in turn, interpret our body language and attempts to communicate and interact with them.If “home is where the cat is,” then The Secret Language of Cats is where the answers are, providing fascinating and revealing insights into why cats act as they do. It also contains practical advice for training, addresses common health and behavioral problems, and suggests ways to strengthen the bond with your feline friend. Promptly and properly decoding feline messages is the key to both a contented cat and a confident owner. The Secret Language of Cats takes the mysteries out of cat body language, giving you the insight to gain a better understanding of your much-loved pet.

    This is a relationship that produced some heroic feats in the dust and desert heat of Afghanistan - and the most decorated dog in military history.

    She met midlife agita not head-on, but ass-on, fulfilling a childhood curiosity about donkeys by answering a for-sale ad for a Large White Saddle Donkey in the American Donkey and Mule Society's magazine, The Brayer. Hilarity ensues, alongside life-threatening injuries and spirit-enriching insight. As listeners walk with Winslow and Caleb the donkey through training traumas, expert-baffling antics, and humiliating races, they also share in the author's gradual understanding of Caleb's true, undeniable gifts: a willingness to speak truth to power, to trust, and to forgive. Winslow incorporates these lessons into her life, and as Caleb and Winslow learn to thrive, listeners not only cheer them on but also learn a thing or three about being true to their own pure and powerful self.

    Now, James Scurlock engages, educates, and entertains readers with the captivating story of DHL co-founder and billionaire Larry Hillblom.King Larry begins with an early biography of Larry Lee Hillblom, a mercurial young man who grew up on a peach farm outside of Fresno, California. Hillblom co-founded DHL in 1969 (three years before FedEx), and it became the fastest-growing corporation in history. Hillblom’s expatriate life began in 1981, when he retreated to a small tax haven in the Western Pacific. There he led the resistance to American meddling in the Marianas Islands. Hillblom’s voracious appetite for underage prostitutes is another facet of his unusual story. In 1995, Hillblom’s amoral, thrill-seeking nature caught up to him when his seaplane disappeared off the coast of Anatahan, leaving behind an estate worth billions. Weeks later, five impoverished women and their attorneys came forward to challenge Hillblom’s will in a legal battle for his fortunes that continues to this day. Meticulously researched and thoroughly engaging, King Larry will satisfy fans of such bestsellers as Confessions of an Economic Hit Man and The Accidental Billionaires .

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Brolga lives in a simple tin shed in the outback where he raises orphaned baby kangaroos. It is a sad fact of life that kangaroo mothers are at the mercy of speeding cars in this part of the world - killed on the road their young still tucked up in their pouches. These young joeys holding on to life have been given a second chance thanks to the kindness and dedication of Brolga who carefully retrieves them and nurses them back to health. Brolga has been rescuing these special creatures for years slowly and painstakingly creating a kangaroo sanctuary for the many kangaroos he has saved reared and loved. He has dedicated his life to observing how kangaroo mums care for their babies and does everything he can to replicate this. The baby kangaroos traumatised by losing their mother so early are tucked up into pillow cases and kept warm and comforted next to Brolga at night. We see him getting up at 4am to bottle feed them washing them in a little tub taking them to the supermarket and generally mothering them with heart breaking tenderness. Charting Brolga's life with the joeys and honing in on his relationship with one or two in particular Kangaroo Dundee tells the heart-warming sometimes funny sometimes poignant story of one man's unique relationship with a group of extraordinary animals.

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    Her goal: a simpler life in rural Illinois that would let her pursue her passion for writing. But then real life intervened. A fire at a neighboring farm and a misinterpreted gesture of kindness transformed her into the reluctant caretaker of a homeless menagerie of animals. Roth, coauthor of the New York Times-bestseller From Baghdad with Love, writes vividly, movingly, and often humorously of the chaos that descended into her life. One of her new tenants was a wild mustang, broken but not bowed, his restless spirit propelling him to escape the fences and pens that enclosed him—a far different life than before he was violently captured by a government-sponsored “round-up.” Ultimately these two fiercely independent characters each provide the catalyst for the other’s life-changing and life-affirming decisions. Mestengo is a captivating, emotional account that taps into readers’ love of animals: Marley and Me meets The Horse Whisperer. An entertaining and delightful read, it is a cinematic, sometimes tense, but always beautiful story of the power of healing.

    Carbs Cals

    With pet disease and illness on the rise, a significant proportion of pet owners are turning to holistic health care to prevent disease and enhance their pet's well-being. The foundation of holistic care is optimal nutrition, Our own doctors extol the virtues of eating fewer processed foods and more fresh foods if we wish to enjoy good health. Certainly, our pets deserve the same consideration. This easy-to-read book will help pet-lovers enable their dogs and cats to enjoy an ideal quality of life through a species-appropriate diet of raw, natural foods. Readers learn how to easily prepare a healthy homemade meal so their pet can have a shiny coat, healthy skin and digestion, clean teeth, bright eyes, and no fleas or "doggy breath." Also included are the Holistic Animal Yellow Pages, an invaluable information resource.

    And then, she got Carlie—a feisty and fluffy West Highland white terrier. She could weed out bad boyfriends with a sniff of her button-black nose and win the hearts of lifelong friends with an adoring gaze. Suddenly, Alison had a constant companion and confidante, who went with her on long morning rambles in Central Park, on trips to the country and the beach, and on her search for inner peace, love, and happiness. Through Carlie, Alison found herself connected to the world as never before.With her trademark warmth, wit and humor, Alison shares her stories…the tales of a dog person who found her dog.