What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    He wrote the Principia Mathematica which transformed our understanding of the physical world, invented calculus, and was knighted by the Queen of England. Enjoy the surprising and entertaining true story of Isaac Newton and rediscover one of history's most prolific figures.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    . . or become one?Long-distance runner Kate is on a routine training run when the zombie virus descends on her hometown in Northern California.Stricken with panic as events unravel around her, Kate contacts her son, Carter—only to discover he’s trapped in his college dorm surrounded by the undead.Kate is frantic to get to Carter. The only problem? His college is two hundred miles away. The freeways are blocked by zombies and government blockades.Running becomes the only means of travel, but Kate has never run so far before. As she is pursued by zombies and plagued by injury, hunger, and fatigue, getting to Carter and staying alive seem impossible.Can Kate outrun the dead and save her son?

     Will her time at the haunted Leaf Academy change all that? Award-winning photographer Jocelyn Graves gets an invitation to document the Leaf Academy, but she may get more than she bargained for in this spooky location. There's music coming from the rotting auditorium, doppelgangers have made an appearance, and there is a ghost boy who haunts the place. But is he a forgotten victim, or is he really a negative entity masquerading as a sad child? There's a mysterious saying carved into the stone above the door, and Jocelyn discovers black feathers in strange locations. The Leaf Academy is a puzzle Jocelyn needs an answer to--before the sun comes up. The photographer is about to get the shock of her life and meet an entity she will never forget. Although she will wish she could. The October People is a Gulf Coast Paranormal Extra and a standalone novella.  Read all the Gulf Coast Paranormal books and meet the entire paranormal investigation team.  Gulf Coast Paranormal Series The Ghosts of Kali Oka Road The Ghosts of the Crescent Theater A Haunting on Bloodgood Row  And so many more!  Scroll up and grab your copy of THE OCTOBER PEOPLE!

     Help!! I cannot find any way to escape the marathon jungle world. Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    A prayer a day filled with positive messages and your day will be phenomenal!With this magnificent collection of 365 powerful prayers, Oliver Powell helps you complete the three steps of the creative process: Ask, Believe and Receive. You ask your Lord everyday through a positive emotional prayer, and during the whole day, your mind dwells in the belief that your prayer would be accepted. And finally you receive what you have asked for as you make it your habit to be in constant touch with your God for just less than five minutes (in case you a super-busy person). As the Bible says, “…whatever you ask for in prayer, believe that you have received it, and it will be yours” Amen!Each day includes an original prayer, straight from the author’s heart with a clear and lucid language made easy for the soul to grasp and for the heart to vibrate with your tongue as it utters the prayer. SCROLL to the top of the page and select the BUY button for instant download Download your copy today!

    Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    

    Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

    Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

    And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.

    Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.

    She never expected a simple act of kindness would be life altering. Reyan comes into her life threatening to shake up her focus and challenges her resolve. He is everything Vinnie wants in a man and he shows up just when she thought she had everything she needed to stay focused on her life and her goals.Will he crack her titanium tough exterior and get to her heart? Will she let him into her life especially with what she has been through since she was ten? Will she trust Reyan to help her recover from her emotional wounds? Will she get to the bottom of why people think they have seen her at places that she has never been to before. Does she have a doppleganger or a twin?Follow Vinnie's and Reyan's love story as she learns the true meaning of love, trust and family.