After all, "no one tells a short person to get taller, or a tall person to get shorter, but fat people hear about their bodies all the time." From Living Large in a size zero world to jumping into the dating pool without causing a tidal wave of angst, Monica learns that when you stop buying what the diet-devils are selling and start liking yourself, life is far more rewarding. When Mr. Right appears out of thin air, will she run back to the catalogue of Mr. Wrongs out of fear? Readers will laugh and cry as she realizes that while she thought it was her body that was in the way, it was really what she kept in her head that needed adjusting.Ultimately, Getting Waisted is an inspirational look at life through society's warped fun-house mirror, but Monica's reflection tells the real tale: everyone is always under construction and we are all flawed, chipped, and dented, but that doesn't mean we're not interesting, vital, and sexy.

    The Thin Woman's Brain explains this cycle of why we continue to successfully lose weight but why we then struggle to keep the weight off. More importantly the book defines the Thin Cognitive Behavior protocol designed to assist the reader to chart a personal road map for restoring their pre-diet, healthy brain. The Thin Woman's Brain cites many of the studies in the significant body of science which explains why any eating strategy predicated on unrealistic restrictions will plunge your brain into food obsession, which then leads to compulsive overeating. The Thin Woman's Brain not only explains the compelling science behind food addiction but more importantly how to restore the brain to healthy eating. It explains why many women are naturally thin while others can only claw to thinness through obsessive vigilance. The Thin Woman's Brain guides the reader through a step by step Thin Cognitive Behavioral protocol which restores the brain to a healthy relationship with food. Natural eating behaviors are what end the dieting struggle restoring healthy body weight.

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    1 was written with you in mind. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt it and the ways in which it hurts your productivity. Most importantly, you'll receive a series of actionable tips you can use immediately to curb the bad habit and create a healthier, more productive habit in its place. A Blueprint For Better Time Management!Getting control of your time and improving your productivity is doable. You just need a blueprint describing the steps and a system for putting those steps into action. The 30-Day Productivity Boost Vol. 1 fills those gaps. Here's a sample of what you'll learn in this new action guide: - A simple formula for creating to-do lists that actually work (Day 3)- How to slash the amount of time it takes you to complete any task (Day 4)- How to stop being a people-pleaser and catapult your productivity (Day 6)- 5 tips for designing your workday so you can avoid working overtime (Day 7)- How to create a diet that improves, rather than hinders, your productivity (Day 9)- A 6-step system for breaking your procrastination habit (Day 10)- 6 easy tips for curbing your social media addiction (Day 12)- The productivity-killing effect of television and how to deal with it (Day 14)- How to control your inner critic and regain confidence in yourself (Day 18)- 6 ways to leverage your body's natural rhythms to get more work done (Day 21)- The one addiction nearly everyone has (and how to crush it!) (Day 24)- 4 actionable tips for taking advantage of the Pareto principle (Day 25)- 5 steps to creating reachable goals that motivate you to be more productive (Day 27)- An 8-step formula for avoiding - or recovering from - burnout (Day 29)- And much, much more!Bonus Material Included In The 30-Day Productivity Boost Vol. 1I've included an entire chapter devoted to helping you curb the behaviors that are destroying your time management efforts. You'll learn a 10-part system for breaking these bad habits and replacing them with patterns that boost your productivity. Take Action Today!Download your copy of The 30-Day Productivity Boost Vol. 1 today! Take action to improve your time management, and free up more time to spend with your loved ones and pursue your passions. Click the orange "Buy Now" button at the top of the Amazon sales page to grab your copy and start designing a more rewarding lifestyle!

    But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. Taking the guesswork out of implementing the Skinny Rules," "Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two-that's more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home-the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control."From the Hardcover edition."

     Love Is Crazy Dakota London is a small town girl trapped in her small town life. When she meets Dominic Kane, a travel photographer she's admired for years, her life gets turned upside down. What Happened in Vegas Dakota and Dominic's wedding story. This novella is not available outside of this box set. Love Is Beautiful Chelsea London isn't looking for passion or fire. All she wants is safety. When she meets Max Santoro, a gorgeous cop with a bad attitude, she gets more than she ever expected. Blissed Out Chelsea and Max's wedding story. This novella is not available outside of this box set. Love Is Everything Hudson Knox is the kind of guy that should come with a warning label and that makes him perfect for Maya London in her quest for a no-strings-attached relationship. She thought a one-night stand would be nothing. Turns out it's everything.

    Duke Wilcox is forced to recover in the house of his old college roommate, Dr. Sunil Samant. Haunted by his failed mission and failed marriage, Duke has lost his trust in women and yearns for a chance to redeem himself.Indian Police Inspector Alisha Raj has a passion for bringing criminals to justice. After leaving the police force with a broken heart, she agrees to an “arranged marriage” with Sunil. But it is an unusual proposal; Sunil asks Alisha to pretend to be his fiancée to please his dying mother.Alisha comes to Bishop to leave her past behind, only to fall hopelessly in love with Duke. But she is engaged to Sunil, whose mother is expected to visit any day. The attraction seems mutual, but Duke’s troubled past prevents him from opening his heart.Everything changes when a mysterious woman shows up with a baby, seeking Sunil’s help.But is this woman who she claims to be? Why is the FBI after her? And how is she involved with a Colombian Drug lord?A story of loyalty, camaraderie, and love, The Blue House in Bishop brings four strangers together in a fight for survival.

     Enjoy the complete volume two of the Stone Security series. Romance, Suspense, Mystery and a touch of Comedy. 5 Books. No Cliffhangers. More than 1,000 pages :) JACK Jack goes to a small town in Arizona where a local militant group has taken over, harassing honest business owners in an attempt to run them out of town. Jack is pulled into a war between the right and the righteous, caught up in a world that is as foreign to him as a distant county. Among it all, he meets Ruth, an angel who makes him rethink the direction of his life. At the end, he’s faced with a choice: the stubborn woman who dominated his past, or the pious woman who could fulfill his dreams of the future. CRISPIN I lost my wife five years ago. I left my job three months ago. My life has never been in such a state of flux. I’d always known what to do and how to do it. But now, it seemed like fate or the universe or whatever was determined to push me down a road I couldn’t control. And her name was Alli. A wildcat like no one I’d ever known before, she was almost more than I could handle. Therefore, when I learned we’d be stuck in a car together for three days, I was not exactly thrilled. She had this way of plowing through life, knocking people out of her way whenever they got too close. But she found her match when she came up against me. I wasn’t going anywhere, even if it meant risking everything, including my heart. PATRICK No one knew who he was and that was a source of pride to him for a long time. But those secrets were growing heavy, almost too heavy to carry on his own. Patrick Shaughnessy loved his work at Stone Security, but he was wondering if it wasn’t time to move on, to find a way to unburden himself from his past. But then this woman bursts into his life, a victim of a vicious attack that is too reminiscent of a time of darkness in his past that he’s been running from for more than a decade. He offers this woman sanctuary, doing for her what he might have wanted for his sister or for the woman he loved. But when he catches her in a lie, can he continue to protect her and face the possibility of his carefully hidden past unraveling around them, or will he run? QUENTIN They foreclosed on his family’s ranch while he was away fighting a war on terror. He brought the fight home with him, turning the life of the man who served the papers, the man who broke promises and stole from his family, upside down. He promised he’d take everything away from this bank manager and he was very close to fulfilling that promise. But then she walked into his life and turned it upside down. Can Quentin Forrester save his family from the shame and poverty that losing their livelihood dropped on them with a distraction as complete as Malaika Gray? Can he be cynical and still feel hope? Can he save them both from a shared enemy? MATTHEW Matthew Pearce was a member of the Guardians, the militant religious group responsible for the death of Harry Cravits. He hadn’t been able to save Harry, but he did what he could to help Jack Stone put his killer in jail. But that guilt never went away, wouldn’t until he could stop the Guardians from the darkness they were spewing on his hometown. He has to go back, has to take up arms with the Guardians again in order to take them down from the inside. But why does she have to pick this moment to come home? Whit Ellington is the girl of Matthew’s dream, but she is also a reporter threatening to spill everyone’s secrets. Can he protect her and take down the Guardians?

    However, when their friend's fiancee, Lena, goes missing, they become involved with not only the Russian mob, but also discover a plot to kill dozens of innocents. TAKEN1 - STALKER - BOOK 3 Someone is leaving notes and flowers on Jessica's doorstep, and the main suspect is a cop.Despite the stress of dealing with a stalker, Jessica and her husband are happy to be involved in the wedding of one of their oldest friends.However, in the midst of bliss, tragedy strikes, and not even Dr. White's husband is immune to fate's cruelty. TAKEN! - BREAKOUT! - BOOK 4 It's now days after the deadly crash and Jessica still holds out hope as the bodies of Juliet and her husband have yet to be recovered.Meanwhile, Sarah Callaway, sister of prime suspect Dave Callaway has a theory as to why no bodies have been found, a theory that, while disturbing, at least does offer a hope for survival.And yet, in the end, reality comes crashing down and Jessica must deal with the fact that her husband is gone.THE BOOKS OF REMINGTON KANEThe TANNER Series in order INEVITABLE I - A Tanner Novel - Book 1 KILL IN PLAIN SIGHT - A Tanner Novel - Book 2 MAKING A KILLING ON WALL STREET - A Tanner Novel - Book 3 THE FIRST ONE TO DIE LOSES - A Tanner Novel - Book 4 THE LIFE & DEATH OF CODY PARKER - A Tanner Novel - Book 5 WAR - A Tanner Novel - Book 6 SUICIDE OR DEATH - Book 7 TWO FOR THE KILL - Book 8 BALLET OF DEATH - Book 9 MORE DANGEROUS THAN MAN - Book 10 TANNER TIMES TWO - Book 11 OCCUPATION: DEATH - Book 12 The TAKEN! Series in order TAKEN! - LOVE CONQUERS ALL - Book 1 TAKEN! - SECRETS & LIES - Book 2 TAKEN! - STALKER - Book 3 TAKEN! - BREAKOUT! - Book 4 TAKEN! - THE THIRTY-NINE - Book 5 TAKEN! - KIDNAPPING THE DEVIL - Book 6 TAKEN! - HIT SQUAD - Book 7 TAKEN! - MASQUERADE - Book 8 TAKEN! - SERIOUS BUSINESS - Book 9 TAKEN! - THE COUPLE THAT SLAYS TOGETHER - Book 10 TAKEN! - PUT ASUNDER - Book 11 TAKEN! - LIKE BOND, ONLY BETTER - Book 12 TAKEN! - MEDIEVAL - Book 13 TAKEN! - RISEN! - Book 14 TAKEN! - VACATION - Book 15 TAKEN! - MICHAEL - Book 16 TAKEN! - BEDEVILED - Book 17 ALSO THE CONTRACT: KILL JESSICA WHITE - Taken!/Tanner - Book 1 SLAY BELLS REDEMPTION - Someone's taken her DE

    “A wellness strategy that changes the way you think about food." -- Kirkus Reviews "RECOMMENDED"Dramatically reduce your intake of fat bombs like french fries or ice cream with techniques psychologists developed to treat drug addicts.They'll stop mindless eating and “shrink” your stomach so you can eat much smaller portions without feeling cheated or deprived.The result?Significant and permanent weight loss.LEARN THE KEYS TO SELF-CONTROL.You are not going to get a list of foods to eat or avoid.Or recipes or meal suggestions.You're not going to count calories, fat, carbs or sugar.You're going to liberate yourself from unhealthy foods the way psychologists liberate addicts from drugs.

    An itch left unscratched by husband, former NBA great Russell Grey's lack of sexual prowess in the bedroom and an even smaller endowment in the trousers. With a bitter divorce pending that plays out on TMZ repeatedly, Jasmine can’t wait for it all to end. To run with his millions, live on the wild side and get her groove back, much like Stella. But the sweet nectar of the young lad's candy stick may prove to be to much for Jasmine and her lust for Cougar's Candy

    

    Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

    This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:Overcome disempowering beliefs surrounding food and weight lossMelt away stressConquer fears of losing weightRediscover the joy of movementCreate healthy new habitsKill food cravings and addictionsAchieve better sleepJon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face.As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

    Fletcher offers workable techniques for permanent weight loss, based onreal stories of individuals who have succeeded.