Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

    From a New York City Green Guerrilla to the Texas Rose Rustlers and a Colorado tomato fanatic, Chotzinoff serves up colorful profiles of americanca’s quirkiest, most fervent gardeners.

    Poetry for those wishing to know someone special while seeking the greater challenge to know themselves.

    The main ideas and applications of the metallurgy are provided in this book.

    A hilarious and touching gift book anthology of poetry and prose on the subject of Christmas from the Yorkshire school inspector and bestselling author of the Dales series and Little Village School series.

    This text helps develop in readers the skills, knowledge and strategies needed to read and interpret research reports and to evaluate the quality of such reports.

    This new edition, written with five new authors, has been brought fully up to date, and incorporates insights very recently derived from genome sequencing in a variety of organisms. The book is an authoritative and comprehensive survey of the fundamentals of molecular biology, from basic mechanisms to the elaborate role of gene regulation in embryonic development and evolution. Although updated, the twentyone chapters of the new edition retain the distinctive and celebrated features of the original work, including introductory chapters on the history of genetics and molecular biology and an emphasis throughout on the chemical underpinnings of molecular biology. The new team of authors brings to this edition awardwinning teaching experience and outstanding research achievements. By revealing the intellectual framework and experimental approaches that made new discoveries in the field possible, the new edition highlights the significance of the molecular approach for all of biology.

    They can be decorated to make holiday decorations, creative gift wrap, lovely centerpieces, and glowing lanterns and, of course, painted to make pretty drinking glasses. With so many options, you won’t be sure where to begin!

    Kettl and Fesler understand that the push and pull of political forces make the functions of bureaucracy ever more contentious, but no less crucial to governance.Based on reviewer feedback, and given advances in scholarship and in practice, the authors introduce the crucial topics of ethics, accountability, and leadership early on, utilizing these central ideas as touchstones throughout the book. While this text continues to focus on the core components of public administration--such as budgeting, personnel, and implementation--it's been thoroughly updated to cover recent developments, including administrative issues spotlighted during the 2008 presidential campaigns, the use of technology in government management, and the changing face of the federal workforce. Fully updated tables and figures feature a wealth of current data, and photos add visual context to the book's core concepts.What was an appendix showcasing fourteen case studies in the previous edition is now a set of fully-integrated case studies--one in each chapter--that challenges students to apply ideas and analysis as they go. Each case emphasizes the people on the front lines at the local, state, and federal levels with topics ranging from Taser use in law enforcement to the recent economic bailout. Useful discussion questions at the end of each case help shape student responses and in-class conversation.

    In order to help students connect theory to everyday life, the text includes colorful examples and case studies from the real world.

    This reader shows how to navigate such trials as we study for and then engage in Christian ministry. It includes wisdom from voices past: Augustine; Martin Luther; C. H. Spurgeon; B. B. Warfield; Dietrich Bonhoeffer and C.S. Lewis. Several modern authors also show how to navigate various aspects of theological study successfully: D. A. Carson (Biblical Studies); Carl Trueman (Church History); Gerald Bray (Systematic Theology); Dennis Hollinger (Christian Ethics); and John Woodhouse (Seminary life). The book shows how we can move from being 'lost among words' as we study of theology, to being 'lost for words' in praise of God.

    And now it has been given the history it deserves’ Sunday TimesFor thousands of years the human heart remained the deepest of mysteries; both home to the soul and an organ too complex to touch, let alone operate on.Then, in the late nineteenth century, medics began going where no one had dared go before. The following decades saw the mysteries of the heart exposed, thanks to pioneering surgeons, brave patients and even sacrificial dogs.In eleven landmark operations, Thomas Morris tells us stories of triumph, reckless bravery, swaggering arrogance, jealousy and rivalry, and incredible ingenuity: the trail-blazing ‘blue baby’ procedure that transformed wheezing infants into pink, healthy children; the first human heart transplant, which made headline news around the globe. And yet the heart still feels sacred: just before the operation to fit one of the first artificial hearts, the patient’s wife asked the surgeon if he would still be able to love her.The Matter of the Heart gives us a view over the surgeon’s shoulder, showing us the heart’s inner workings and failings. It describes both a human story and a history of risk-taking that has ultimately saved millions of lives.

    

    But 'Hollywood' articles about pregnancy and fertility at middle age gloss over the tremendous amount of financial, emotional, and physical effort faced by couples struggling to conceive.In this warm, funny, empathetic book, journalist Julie Vargo and literary agent Maureen Regan -- women who have experienced personally almost every aspect of infertility -- give readers a glimpse into what to expect when you're not expecting. Hormones, sperm counts -- nothing is too personal for these two outspoken women!Ranges from technical to humorous and everything in between. What are good, snappy comebacks to the question, 'Why aren't you pregnant?' What is the difference between gonadotropin releasing hormone and progesterone?' Should you freeze your eggs? These questions and many more are answered, and in the tone of a couple of good friends. Between them, the authors have gone through hormone treatments, miscarriages and multiple insemination's -- so they know firsthand the roller coaster ride of trying to achieve pregnancy.With wise advice on how to communicate with doctors, husbands, friends, and mothers, this book is an invaluable guide for all women facing infertility.

    This story begins and ends in Carville, Louisiana where in 1894, the town was transformed from an abandoned Plantation into a refuge for lepers. Children were forcibly isolated from their families and put under strict quarantine inside the confines of a twelve foot barbed wire fence. Once inside, they were stripped of their rights, their dignity, and often even their identity. Eighteen year old Frances was smack in the middle of the debutante ball season in Baton Rouge, when pale patches of skin were discovered on her arm during a dress fitting. Diagnosed with leprosy, she was seen as a blight on her family and was sent away at once. Restless and overwhelmed by her family’s abandonment, she set out on a journey through the confines of the plantation that led her to the bend in the Mississippi River. Here she discovers a hole dug under the fence; this is her chance to escape and reclaim her life, or start a new one. When Jenny, a spirited ten year old girl, and her four year old brother, Danny test positive for leprosy they also become reluctant residents of Carville. They are met with the open and compassionate arms of the Sisters of Charity who do their best to help them live normal lives among the suffering. This sweeping historical novel gracefully details the depth, strength, and stamina of the human spirit during extreme times. When lives unfold and intertwine, Faith and Jenny find one another. Together, they develop a deep affinity and unlock the key to surviving by opening their hearts and letting love in once again. This is a love story about the deep bonds of friendship, the effects of love, and the ability to overcome and thrive.