A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

    Over 300 nature writings by Thomas Merton are collected for the first time in When The Trees Say Nothing edited by Kathleen Deignan, art by John Giuliani, foreword by Thomas Berry

    Throughout, Olson makes a compelling case for preserving the wilderness. He puts forth his own life as an example of how nature can have a spiritual effect on the human soul, and proposes diligence on behalf of those who fight to conserve our forests, wetlands, and dunes.

    From the best-selling author of Depth Takes a Holiday comes a comic monologue for sons and daughters everywhere, who feel that their parents must have been beamed to Earth from another planet.

    To open this spirited collection, Irving explains how he became a writer. There follow six scintillating stories written over the last twenty years ending with a homage to Charles Dickens. This irresistible collection cannot fail to delight and charm.The first collection of short pieces--two of them previously unpublished--by the author of The World According to Garp includes memoirs, six short stories, and essays on Charles Dickens and Gu+a5nter Grass. Reprint. Tour.This gem, a delightful collection of shorter works, both fiction and nonfiction, written by one of the country's finest--and funniest--writers, includes a living portrait of Irving's grandmother, a new, never-before-published essay, six scintillating short stories--including the O. Henry Award-winning "Interior Space"--and two essays on Irving's favorite 19th-century novelist, Charles Dickens. Trying to Save Piggy Sneed is John Irving at the top of his form.

    Named as one of “ten books that mattered” in the 1980s by Outside magazine and a book of continuing crucial relevance. Index; map.

    In one case, we meet a man who is willing to kill to possess a human voice. In another, two women play a deadly game to prove their love to each other.Perpetual Puzzles covers six stories that remain unresolved and will leave you with more questions than answers. They include the archaeological find of the century, which turns out to be something far more sinister, as well as the discovery of a dead man on the beach with a mysterious clue in his pocket.The Madness of Crowds reveals that murder and mayhem are sometimes a group effort. We meet two young Canadians who leave home one summer to find work and instead end up on a murder spree, and a bizarre California cult that asks its members to topple the Mormon church.The book concludes with Notable Disasters, which describes some of the most tragic and deadly events in history, including the deadly tsunami in the Indian Ocean on December 26, 2004, as well as the devastating Grenfell Tower fire in London in June 2017.The book includes a foreword by Alan R. Warren, bestselling true crime author and host of the House of Mystery Radio Show.

    Sparked more than two thousand feet below ground, the fire spewed flames, smoke, and poisonous gas through a labyrinth of underground tunnels. Within an hour, more than four hundred men would be locked in a battle to survive. Within three days, one hundred and sixty-four of them would be dead.Fire and Brimstone recounts the remarkable stories of both the men below ground and their families above, focusing on two groups of miners who made the incredible decision to entomb themselves to escape the gas. While the disaster is compelling in its own right, Fire and Brimstone also tells a far broader story striking in its contemporary relevance. Butte, Montana, on the eve of the North Butte disaster, was a volatile jumble of antiwar protest, an abusive corporate master, seething labor unrest, divisive ethnic tension, and radicalism both left and right. It was a powder keg lacking only a spark, and the mine fire would ignite strikes, murder, ethnic and political witch hunts, occupation by federal troops, and ultimately a battle over presidential power.

    Yet this enigmatic animal is more complex than the legends that surround it. With a shrinking wilderness and global warming, the future of the wolverine is uncertain. The Wolverine Way reveals the natural history of this species and the forces that threaten its future, engagingly told by Douglas Chadwick, who volunteered with the Glacier Wolverine Project. This five-year study in Glacier National Park – which involved dealing with blizzards, grizzlies, sheer mountain walls, and other daily challenges to survival – uncovered key missing information about the wolverine’s habitat, social structure and reproduction habits. Wolverines, according to Chadwick, are the land equivalent of polar bears in regard to the impacts of global warming. The plight of wolverines adds to the call for wildlife corridors that connect existing habitat that is proposed by the Freedom to Roam coalition.

    It left little bits of brain and heart matter all over the walls, and the certain, irrevocable knowledge that my life had just radically changed shape forever. I’d been unceremoniously dumped out onto the road of a new journey. I expected it to be dusty and hard and short on food and water, a gut-wrenching endurance test that would take a long time to wind its way to ease and peace and a modicum of happiness. That’s not what happened at all. There have been hard days and dusty ones, and I do my best, in this missive from the road, to speak the truth of those moments. But the words clamoring at my door weren’t the dusty ones - they were the ones full of surprised pride in the journey that has actually happened instead. The ones full of abundance and purpose and happiness and the wild, bubbling need to dance. Yeah. Not what I expected from my post-marriage apocalypse either. Welcome to Sleeping Solo, my anthem song from the road. It's 17,000 words, or about 60 pages, and every one of them comes straight from my heart.

    In his new novel, Deep River, Marlantes turns to another mode of storytelling—the family epic—to craft a stunningly expansive narrative that is no less rich and honest in its depiction of human suffering, courage, and reinvention.Born into a farm family in late nineteenth-century Finland, the three Koski siblings—Ilmari, Matti, and Aino—are brought up on the virtue of maintaining their sisu in the face of increasing hardship, especially after their nationalist father is arrested by imperial Russian authorities, never to be seen again. Lured by the prospects of the Homestead Act, Ilmari and Matti set sail for America, and the politicized young Aino, haunted by the specter of betrayal after her Marxist cell is disastrously exposed, follows soon after. Not far from the majestic Columbia River and in the shadow of Douglas firs a hundred meters high, the brothers have established themselves among a logging community in southern Washington, and it is here, in the New World, that each sibling comes into their own—Ilmari as the family’s spiritual rock; Matti as a fearless logger and the embodiment of the entrepreneurial spirit; and Aino as a fiercely independent woman and union activist who, time and again, sacrifices for the political beliefs that have sustained her through it all.Layered with fascinating historical detail, this is a novel that breathes deeply of the sun-dappled forest and bears witness to the stump-ridden fields the loggers, and the first waves of modernity, leave behind. At its heart, Deep River is an extraordinarily ambitious exploration of the place of the individual, and of the immigrant, in an America still in the process of defining its own identity.

    Anger and grief in the wake of the shootings at Sandy Hook Elementary School are palpable in this urgent piece of writing, but no less remarkable are King’s keen thoughtfulness and composure as he explores the contours of the gun-control issue and constructs his argument for what can and should be done.

    The result is a radical interrogation of work, leisure, and capitalism. Described by The New York Times as a writer who "advances from all sides, like a chess player," Biss brings her approach to the lived experience of capitalism. Ranging from IKEA to Beyoncé to Pokemon, across bars and laundromats and universities, she asks, of both herself and her class, "In what have we invested?"

     In the days before blogs, teenagers recorded their lives with a pen in top-secret notebooks, usually emblazoned with an earnest, underlined plea to parents to keep away. Since 2002, David Nadelberg has tapped that vast wellspring of adolescent anguish in the stage show Mortified, in which grown men and women confront their past with firsthand tales of their first kiss, first puff, worst prom, fights with mom, life at bible camp, worst hand job, best mall job, and reasons they deserved to marry Simon LeBon. Following the same formula that has made the live show a beloved cult hit, Mortified the book takes real childhood journals and documents and edits the entries into captivating, comedic, and cathartic stories, introduced by their now older (and allegedly wiser) authors. From letters begging rescue from a hellish summer camp to catty locker notes about stuck-up classmates to obsessive love that borders on stalking, Mortified gives voice to the real -- and really pathetic -- hopes, fears, desires, and creative urgings that have united adolescents for generations.

    Peter Stark offers a harrowing saga in which a band of explorers battled nature, starvation, and madness to establish the first American settlement in the Pacific Northwest and opened up what would become the Oregon trail, permanently altering the nation's landscape and its global standing.Six years after Lewis and Clark began their journey to the Pacific Northwest, two of the Eastern establishment's leading figures, John Jacob Astor and Thomas Jefferson, turned their sights to founding a colony akin to Jamestown on the West Coast and transforming the nation into a Pacific trading power. Author and correspondent for Outside magazine Peter Stark recreates this pivotal moment in American history for the first time for modern readers, drawing on original source material to tell the amazing true story of the Astor Expedition.Unfolding over the course of three years, from 1810 to 1813, Astoria is a tale of high adventure and incredible hardship in the wilderness and at sea. Of the more than one hundred-forty members of the two advance parties that reached the West Coast—one crossing the Rockies, the other rounding Cape Horn—nearly half perished by violence. Others went mad. Within one year, the expedition successfully established Fort Astoria, a trading post on the Columbia River. Though the colony would be short-lived, it opened provincial American eyes to the potential of the Western coast and its founders helped blaze the Oregon Trail.