When both of you are diagnosed within weeks of each other the uncertainty is relentless. Jay Otterbacher's memoir details one unbelievable year he could never have imagined. Anyone with a friend, colleague or loved one facing cancer can better understand what they are going through from this amazing story of thirty-two weeks in 2006. "It's Cancer" provides an unfiltered view behind the public facade into the home, relationships and treatment of one ordinary couple facing an inconceivable battle against two cancers at the same time. The implausible circumstances created the story. This narrative captures it in an open and friendly manner that allows you to be there with Karen and Jay as they use humor and strength to navigate through the fear, stress and uncertainty that all cancer patients know too well. Whether it was family, friends, dolphins or doctors something always appeared just the way it had to at just the time they needed it during this incredible year. In amazing detail, Jay shares the impact that each of these encounters had on their fight with the disease and their perspectives on life. If you have been told "It's Cancer," this book can be a source of hope and inspiration while you learn from the choices (both good and bad) that Karen and Jay made in their treatment and in communicating with the people who cared about them. If cancer has touched someone in your life the details captured in this book will give you insight into the week to week grind of the fight to regain control of their lives. Excerpt: When he finished walking us through the plan I asked about mastectomy. He said it was not even something he was considering in Karen's case. He explained that mastectomy was invasive surgery with a long recovery time and there was no evidence that it would improve her survival chances. I thought about debating with him since I had about twelve hours of exhaustive internet self-study on breast cancer but since we loved his answer I let him ride on this one. By the time we had walked back across the causeway through the hospital and to our car, Karen had her jaw set. She was going to beat this and she was going to do it in a big way. She declared that she wanted an elliptical machine so she could work out at home and stay in shape during her recovery. I responded that we would get one. Karen let me know that that was not good enough; she wanted one now. We drove from the hospital to an exercise equipment store. They had six or eight different models in the store, three of which were on sale. Karen pointed to one of the top models and said "that one." At that point the salesman in the store started his pitch on a lesser model that was on sale. He apparently did not understand that the answer to everything that day was to be yes. I gave him a shut up look, a credit card and asked how much to have it delivered that day. By the end of the day it was installed in our exercise room. It would be nine months before either of us would use it.

    In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

     It is the dawn of the Second World War, but for the residents of Fielding life carries on in its simple way. Yet paranoia and suspicion cast a pall over Eva’s world when her dearest friend simply vanishes, and no one claims to have known her at all. Beginning to doubt her own sanity but desperate to find Annie, Eva makes the acquaintance of two mysterious strangers: the elderly and eccentric Lola, and tender but distant Gabe. Showing no surprise at Eva’s tale, the two open her eyes to a hidden world — one in which people can be lost and all memory of them forsaken. Gabe and Lola vow to assist Eva in her quest, but she soon begins to suspect they may be guarding secrets of their own.

    The interview with the professor was followed by a quick hit with a grumpy detective in a wrinkled suit tossing out the inevitable quote that the first forty-eight hours are the most vital in a case. He didn't mention the fact that twice that time had passed." One woman's disappearance unlocks dark secrets in Mark Allen's brisk new detective novel, Six Months of September. As the suspects pile up, it falls on one unemployed reporter to figure out what the police cannot. Duncan Walsh has recently been fired from his job at Channel 8 news after an intense altercation with a local news icon. While contemplating his next move, he spends his days at the Chicago Museum of Natural History where he quickly befriends a beautiful tour guide named Agnes. A local university student, Agnes reveals that she is soon heading off on a paleontology dig. But when Agnes never shows up for the assignment, her disappearance becomes headline news. Unable to sit back while Agnes's life may be in danger, Duncan launches his own investigation with the assistance of his best friend. Along the way, another volunteer joins up, the last person Duncan ever wants to meet: James, Agnes's boyfriend. The ragtag group of amateur detectives struggles to gain leads, a task made all the harder by James's father, the Chicago Police Commander who may just hold a secret of his own. The danger heats up and more secrets are revealed as their investigation brings them closer to the university where Agnes studied. When one of them is attacked by an unknown assailant, Duncan begins to suspect that they may have gotten themselves in over their heads. Readers will find Six Months of September a compulsively readable page turner, right down to the right down to the shocking final confrontation.

    Only I didn’t’ count on Ryan being gorgeous.Or charming.Or a good dancer.Or an excellent kisser.It was one fake date for a fake one day relationship.But the consequences of that date would last forever.RyanI just wanted to avoid looks of pity from my non-single friends and colleaguesIt was one date—one fake date—for a friend’s wedding.Nothing more.But Shonda was just my type.Curvy, brown and nerdy.She knocked me for a loop and that one date turned into an entire nightAnd then she was gone. Poof. Out of my life.Until fate, and my boss Michael, stepped in and changed everythingChristmas in San Diego was meant to be a vacation, a chance to recharge my batteries,Instead it changed my whole life and helped me find my heart in the form of a beautiful little girl with green eyes like mine.And her mother, curvy, brown & nerdyJust how I remembered her.Was it possible to have a second chance with a woman I’d only known for a day?I didn’t know but I was hoping for a Christmas miracle.***This is a standalone novel with a touch of steam and HEA.***

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle.  Once you change your thinking, your eating and your body will change.  Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.

    Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

    . . if only for a little while.   In an age when it’s the rare child who walks to school on his own, the thought of sending your “little ones” off to sleep-away camp can be overwhelming—for you and for them. But parents’ first instinct—to shelter their offspring above all else—is actually depriving kids of the major developmental milestones that occur through letting them go—and watching them come back transformed.   In Homesick and Happy, renowned child psychologist Michael Thompson, PhD, shares a strong argument for, and a vital guide to, this brief loosening of ties. A great champion of summer camp, he explains how camp ushers your children into a thrilling world offering an environment that most of us at home cannot: an electronics-free zone, a multigenerational community, meaningful daily rituals like group meals and cabin clean-up, and a place where time simply slows down. In the buggy woods, icy swims, campfire sing-alongs, and daring adventures, children have emotionally significant and character-building experiences; they often grow in ways that surprise even themselves; they make lifelong memories and cherished friends. Thompson shows how children who are away from their parents can be both homesick and happy, scared and successful, anxious and exuberant. When kids go to camp—for a week, a month, or the whole summer—they can experience some of the greatest maturation of their lives, and return more independent, strong, and healthy.

    For months, Tallie McGovern has been coping with the death of her older brother the only way she knows how: by smiling bravely and pretending that she's okay. She’s managed to fool her friends, her parents, and her teachers so far, yet she can’t even say his name out loud: “N—” is as far as she can go. But when Tallie comes across a letter in the mail, it only takes two words to crack the careful façade she’s built around herself: ORGAN DONOR. Two words that had apparently been checked off on her brother’s driver’s license; two words that her parents knew about—and never confided to her. All at once, everything Tallie thought she understood about her brother’s death feels like a lie. And although a part of her knows he’s gone forever, another part of her wonders if finding the letter might be a sign. That if she can just track down the people on the other end of those two words, it might somehow bring him back. Hannah Barnaby’s deeply moving novel asks questions there are no easy answers to as it follows a family struggling to pick up the pieces, and a girl determined to find the brother she wasn’t ready to let go of.

    Eighteenth century Admiralty Regulations forbade women living on board ship, but many found ways around this. George served on a number of ships, both as a man and unmasked. As Nan narrates her mother’s history she becomes obsessed by the idea that Nelson could have been her father. She meets a young man, Baltic Nelson, who clings to the same belief. Could her mother’s wild stories really be true?

    Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off.  Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.  Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!From the Hardcover edition.

    Haunted by a recurring dream, Nat suffers from endless restless nights. The dreams show vivid images of the events leading up to Jess’s final moments, on the night she passed away. As the dreams start to progress, it soon becomes apparent that Jess’s death was more than just an accident and Nat is forced to delve into her sister’s past. She focuses on a year Jess spent travelling in Australia when she was younger, turning her attention to the places she visited and the people that she met there. Nat soon discovers that Jess held a secret, which she had kept hidden until the day she died. Could this secret be linked to her death?As the past unravels and Nat is lead closer to the truth, she starts to wonder how many other secrets Jess had kept from her, and questions if she ever really knew her sister at all...

    Fatigued from overwork and dismayed by relentless cost cutting, Captain Reilly finds himself developing an unhelpful aversion to the very people who pay his salary: passengers and managers.Riding aboard a typical flight, we follow John Reilly as he struggles with the challenges facing today’s airline pilot: trying to stay awake, keeping crew food down, fending off flirtatious cabin crew and completing the crossword before landing.The Life of Captain Reilly is a shocking but hilarious tale of the low cost airline, and reveals its great secret: glamour doesn’t fly anymore.PLEASE NOTE: IF YOU HAVE A ROMANTICIZED PERCEPTION OF AIRLINE PILOTS AND COMMERCIAL AVIATION -- AND YOU WISH TO KEEP IT -- DON'T BUY THIS BOOK!ALSO, THIS IS QUITE A SHORT BOOK.