This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

     Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises.  The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment.            This easy to follow program inspires you to confidently practice meditation and develop a new perspective.  In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    It's easy to communicate with them. Now, in this simple, practical guide, Barbara Mark and Trudy Griswold show you that the act of writing to your angels and receiving answers means that you can take the initiative and ask for help, for understanding, for love. In Angelspeake you will learn how rewarding and helpful it is to meet your angels. Barbara and Trudy give you clear step-by-step instructions on how to bring angelic teachings into your life using the Four Fundamentals for initiating spiritual assistance: Ask for the angels to be with you. Believe and trust that they will be there. Let It Happen and begin writing. It's the same loving voice you have heard many times before. Finally, Say Thank You. It's that simple! Angelspeake is filled with inspirational angel teachings and true stories of people whose lives have been changed by association with the angels. Barbara and Trudy teach that you can receive helpful personal information by talking with your angels whether you are in a personal crisis, looking for a new job or relationship, or want to buy a house. The angels will help!

    J. Conway and Lisa Hunt. Using her deep knowledge of the ancient Celts and working with the ancient dragon energies, Conway has designed one of the most vivid and powerful Tarot decks ever. The art for this deck was created by fantasy illustrator Lisa Hunt. Her brilliant and surprisingly intense watercolor amplifies the meanings of the cards. Her different types of dragons are filled with passion and life that will bring chills to your spine as you look at each card. No words can really express the beauty of this deck. The amazing detail to attention on each card, from delicate scrollwork on clothes to the intensity of the expressions on the people and many different dragons will astound you. The included 216-page book explains the symbolism and meanings of each card. Included are four Tarot spreads to help make The Celtic Dragon Tarot a part of your daily life. Also featured are instructions on how to meditate with this deck, including three guided meditations. Numerous spells are given that use this deck and candles for healing, luck, protection, love, and more. You'll even learn how to develop your psychic abilities. This is the kit that has it all. A beautiful, well-conceived deck and a thorough book. Whether you are interested in the Tarot, the Celts, magic, or self-improvement, this kit is a must

    This modern tarot book is filled with essential information, easy-to-read card interpretations, and explanatory spreads to help you become a more confident and intuitive tarot reader.Start with a step-by-step guide on how to read the tarot cards and give readings to yourself and others, including how to remember the themes of each card and intuit in real time during a reading. Then, get to know each card in depth as you learn about the major and minor arcana, as well as the court cards. Finally, dive into some instructive card spreads, meanings of positions, and tips for interpreting the spread.Explore the tarot deck with:• Beginner-friendly info―Get suggestions about how to ground yourself before a reading, tips for interpreting tarot cards on the fly, and more.• Tarot card meanings―Learn the meanings and reversed meanings of every card with detailed descriptions and a quick-reference chart.• Spreads made simple―Start with the One-Card Draw, then move on to more complex spreads like the Celtic Cross and Wheel of Fortune as you advance your skills.Learn how to read tarot cards and become a more intuitive reader with this complete, modern guide.

    Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart of the Major Arcana tarot cards to inspire and guide you each day. Tarot cards and readings have been used since the eighteenth century as a divination tool in seeking answers to past, present, and future events, in addition to guidance and support. Their popularity continues to this day. But how do you start? With In Focus Tarot, author and professional reader Steven Bright breaks down the essentials so you can start reading tarot cards right away. Bright first thoroughly explains each of the Major and Minor Arcanas, outlining for each card:The general meaning of the cardThe card interpreted as a situationThe card interpreted as a personQuestions to help you relate a card's message on a personal levelKeywords that give quick and handy meanings for the cardMeanings of the card if reversedThen learn how to put your knowledge to work using both traditional and newer tarot card placements (called tarot spreads). You'll also find professional tips and tricks to becoming a successful tarot reader. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book holds reference cards or a poster, held in an envelope inside the back cover, to give you a quick, go-to guide containing the most important information on the subject.

    In Part One, we join him on an engaging, often hilarious, and compelling personal journey.... through decades of tasting from a banquet of spiritual approaches. Through his direct experience, fierce exploration, and scintillating discernment, Brown exposes the fragmented, ungrounded and dissociative notions of spirituality that have imprisoned our consciousness and obstructed our awakening since time immemorial. In his cuttingly straight style, he reveals that much of what we have been calling "spirituality" is actually a patriarchal, emotionally bereft construct that perpetuates our self-avoidance. He then proves to us--point by brilliant point--that true spirituality is a whole-being awakening, one that wonderfully embraces our entire human experience. In many spiritual practices, emotional healing processes (blockage clearing, issue resolution, the working through of the shadow) have been bypassed and trivialized, as though the 'real' spiritual realm exists independent of our feelings. Brown makes no distinction between these realms, revealing that emotional maturity and spiritual maturity are synonymous, and that any spirituality that desacralizes our selfhood is not enlightenment at all. It is a bypass of that which is fundamentally human: our feelings, our stories, our bodies, our relationships with each other and the earth that houses us. In his words, "Detachment is a tool- not a life. If you can't find your transformation in the village, you haven't found a thing." In Part Two, Brown engages in a riveting dialogue with an ungrounded seeker named "Michael." Their dialogues unfurl in warmth, humor, playfulness, personal story, threaded with challenging confrontation and cutting truth. Hands-on exercises are dispersed throughout--providing readers with a direct experience of a new, inclusive model. Here the author lays down the tracks for a more balanced, heartfelt and relational spirituality- one that leaves us "enrealed," integrated, and purposeful. Not awakened, but awakening. Not escaping our humanness, but finding our meaning and spirituality deep within it. Out of the ashes of old ways of being, a bright new paradigm comes into view. An inclusive, self-honoring, and healing spiritual perspective that will be a welcomed relief for any seeker.In the author's words, "It's one thing to briefly detach from story in the hopes of gaining a different perspective--it's quite another to deny our storied roots altogether. What will we stand in, then? At a time when our personal stories have been shamed and shunned in the spiritual community, it is all the more imperative to revive them and makes luminous their sacred, transformative properties. The past is not an illusion, as many would suggest. It is the ground of our being, the karmic field for our soul's transformation- the mystery that threads right through our history. Story is where we come from. Story is what roots us in the present. Story is how we arrive at the next place intact. A spirituality without story is like a body without breath. Dead to the world." What we need now are models that lead us back into our hearts, into relatedness, into a deep and reverential regard for the self's journey through time. In this magnificent book, Brown endeavors to hearticulate one such path, reminding us that heaven on earth begins and ends deep within the recesses of our enlivened humanness. At long last, we can lay down our weary heads, burdened by the impossibility of transcending our human experience. Back to our roots, back into our bodies, back into all that makes us marvelously human. Home at last.

    Thus, from her own personal experiences she has gathered a priceless treasury of helpful thoughts for those who are ill.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived? David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating insights into animal consciousness. He proposes that the pets with whom we share our lives are not there by accident. Whether your animal companion has fur, feathers or fins, he offers a treasury of practical tools to enhance your relationship with them in everyday life, as well as during times of challenge. Written with humour and compassion, and including extraordinary true stories from around the world, Buddhism for Pet Lovers reveals how our animal companions may indeed be among our most precious partners. For in helping them, our own lives are incomparably enriched too. 'If you have ever deeply loved an animal, this is, without doubt, the book for you.' Gail Pope, BrightHaven 'Our pets offer us one of our greatest opportunities to add compassion to the world. This book helps direct us to a path toward the blossoming of that opportunity.' Carl Safina, author of Beyond Words, and What Animals Think and Feel

    Richard developed this process as an easy way for anyone to quickly integrate new spiritual teachings into their life and see fast results. Drawing on his own personal experiences and struggles with interpreting these esoteric teachings, the Magic Transformation Process bridges the gap between theory and practice by “transforming” any teaching into a form that is easily assimilated by our current belief system. The result is a high level of personal effectiveness and greatly improved success rates when learning any spiritual or self-help technique, such as those intended for instant manifestation or spiritual healing. Having laid this general groundwork for personal development, Richard moves on to explain why manifestations are not about taking a piecemeal approach. Many readers apply manifestation techniques in a piecemeal manner to fill up perceived voids in their lives. But as Richard explains, becoming an effective manifestor goes beyond just using these techniques when the need arises and neglecting them in other areas of your life. To become an effective manifestor, one needs to move towards an actual, holistic living of this material at all levels of their being instead of merely understanding it theoretically. To help readers do so, Richard expands upon the concept of timeless manifestations which he originally introduced in his book Playing In Time And Space. In this current book, Richard takes readers through a powerful series of inner exercises to “perceive our physical manifestations as the Universe sees it — at a single point in time.” Most readers have a difficult time understanding why time and space boundaries do not matter to the Universe and how time is only a convenient illusion when it comes to our manifestations. Through the steps described by Richard, readers are guided to see why instant spontaneous manifestations are not just a fantasy but a definite possibility in our everyday experience. Next, Richard shares the Quick Statement Process, a powerful technique that allows readers to cut through any negative feelings, emotions or thoughts arising from particular situations in their own life. These negative feelings often delay and hold our manifestations back, which is why it is important that we break free from them as soon as possible. The Quick Statement Process allows one to dissolve any negative feelings of doubt without the need for any logical rationalizations or psychoanalysis. Just drop it and be done with them! Readers are in for a treat as Richard rounds up the book by showing readers how to “collapse” their perceptions of time and space — such that they are both living in their current reality and also a “future” reality where their desires are already manifest. He shares his latest insights on why worrisome and fearful thoughts just cannot exist when we “collapse the future into the now” and live in a state of perpetual bliss.

    Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.' In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

    Chase’s new book suggests? The answer may surprise you, as he chronicles his journey toward enlightenment, gaining insight from a very unlikely source—a four-legged guru named Mollie, who happens to be the most lovable yet mischievous dog in the world. In his attempt to understand her ability to unconditionally love all, Chase begins to see the world through his best friend’s eyes, especially during their morning walks. Mollie’s hilarious antics and maddening behavior ultimately lead to profound insights learned at the other end of the leash. Written with heart and sidesplitting humor, this one-of-a-kind true story of friendship and a divine albeit outrageous dog delivers on its promise to reveal a pathway toward enlightenment . . . and brings each of us one step closer to loving everyone.

    The only problem is, we don't have the translation manual for this language - until now. We are much greater than the sum of our physical parts. We are a spiritual being residing in a physical body. We came into this dimension to have experiences and to grow. We have constant guidance and support from our other parts as we go about having these experiences. It is very easy to forget who and what we really are and why we have placed ourselves here. Our higher selves are constantly communicating with us to help us stay on the path we have chosen for our growth. One of the easiest ways to get our attention is through pain, so that's why we use it. When we learn to communicate directly with these parts, we no longer need the physical messages.In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery. Discover for yourself what YOU are trying to say to YOURSELF.What is your body telling you? What is pain telling us?Why do we make ourselves sick?