Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well provides an extensive, day-by-day guide to renew your self-confidence. It allows you to formulate a specific plan to beat back against your worst enemy: yourself. With its assistance, you can train your mind to rid yourself of past stressors, to formulate fresh ideas about your goals, and to reach toward a renewed sense of self. Your zest and positivity will form strength going forward, allowing you to retain assurance in your work and relationship life. Scientific Approach: Because your self-confidence exists on a neurological level, this book is required to prescribe precisely how you can utilize Neuro-Linguistic Programming and specific techniques to hone your self-confidence. This book provides state-of-the-art, scientific steps to cultivate neurological and communicative strength. How do you train your mind to beat back against years of low self-confidence? The 21-Day Challenge to Help You Achieve Your Goals and Live Well allows you to hold the reigns. It lends you specific techniques to hone every single day, to build your interior strength, and to push past your interior dialogue. Finally, after all these years, you can truly make your life your own. Are you ready to... Be Unstoppable? Be Unbreakable? Build Powerful Self-Confidence? Go through Personal Transformation? Be the Best Version of Yourself? Take The Challenge Today! - Imagine your life 21 days from now. - Imagine how powerful you will feel at the end of this challenge. - Imagine all the things you could do. - Imagine what you'll be going after once you build unbreakable self-esteem within you. You won't have to imagine 21 days from now.

    Each of these women brings a refreshingly open and humorous perspective to growing in faith and improving their relationship with Christ.Enjoy real stories, real struggles, and best of all, real faith and trust that God will bring out the best in all circumstances -- whether in the family room, the bedroom, or at work.Contributors include:--Hallie Lord--Jennifer Fulwiler--Danielle Bean--Rachel Balducci--Simcha Fisher--Anna Mitchell--Barbra Nicolosi--Rebecca Teti--Elizabeth Duffy--Karen Edmisten

    Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

    Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty. This knowledge is a power that you'll exercise every time you open your closet door or walk into an important meeting in just the right outfit.Packed with practical tips and cutting-edge advice, Dress Your Best Life will teach you to harness the power of fashion for the life you want to live.

    Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.

    You might never again have to hear the words: "Mommy, Ann drooled on me on purpose." You could have the answer for every "It's not fair!" your kids have ever whined at you. Constant sibling squabbling--and the ensuing demand that you pick a side, quick--can wear parents down and totally drain the fun right out of family life. Now in this groundbreaking book, Dr. Anthony Wolf offers a whole new strategy for coping. In a fresh, funny, and straightforward way, Dr. Wolf presents three essential rules for dealing with sibling arguments--rules that, if followed, completely remove the root causes of bickering. From teasing and hitting to rivalries and boundaries, Dr. Wolf addresses a wide range of issues, and he does it with humor and a pitch-perfect ear for actual kid/parent dialogue. This is a book about real children--who they are, what they want, why they act as they do, and what you can do to alleviate the strife between siblings.

    Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

    Much more than just a style manual or crash course in social skills, How to Walk in High Heels also illuminates the finer points of achieving better homes and gardens, tackling technophobia, climbing the career ladder, and joining the jet set. From the practical, such as what to do when a heel breaks and how to catch a mouse, to the imaginative, such as how to enjoy karaoke and swim in sunglasses.

    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    In this captivating guided journal, readers are encouraged to explore their world as both artists and scientists. The mission Smith proposes? To document and observe the world around you. As if you've never seen it before. Take notes. Collect things you find on your travels. Document findings. Notice patterns. Copy. Trace. Focus on one thing at a time. Record what you are drawn to. With a series of interactive prompts and a beautifully hand-illustrated two-color package, readers will enjoy exploring and discovering the world through this gorgeous book.

    In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:- The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. - The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.- The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. - The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors--including what you eat--in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

    A tribute to small individual expressions of kindness that motivate and inspire others includes quotes, anecdotes, and suggestions to promote compassionate living and a gentler world.

    Louise L. Hay, author of You Can Heal Your Life, The Power Is Within You, and Life: Reflections on YourJourney, shows you how to become a strong and powerful being. She emphasizes that no matter what your past was like, you can learn to empower yourself and rise to the top. Some of the points Louise makes are: Developing self-worth and self-esteem are the most powerful tools women can have, a modern woman has the whole world in front of her--she can rise as high as her belief in herself; joy and happiness are always within you; you do not have to feel incomplete without a man by your side; and your most important relationship is with yourself.

    She writes about what having an abortion alone felt like because her boyfriend wouldn’t sell his guitar to buy a plane ticket. She writes about the purple flesh of her nipple and pleasure so loud that the world must sigh and shut its blinds—for it cannot taste the desire it has not lived. She writes when grief takes her down to the white tile floor of her kitchen and keeps her there all night. She writes how the brown of an espresso smells in white sheets brought by an Italian who played her legs like a harp all night. She writes her disdain for the commercialization of spiritualism and in the same breath demands that people heed their gut before their guru. She writes how the numbness of grief feels the Monday morning after a suicide. She writes of surfing naked in broad daylight—what freedom tastes like, what dust feels like hitting the back of her legs in the muggy heat of May as she tears through the jungle with the teeth of her heart. She writes about the yellow of fireflies, the bitterness of kicking horse coffee in a blue tin cup, and the taste of air cleaned by hemlocks. She writes of Austin, where cowboys walk in boots that echo on sidewalks stained with love. She writes about her disdain for marriage, politics, pensions, the military, and university—she questions everything and writes the truths we are too afraid to tell ourselves. She doesn’t find her radical vulnerability brave, she finds it common sense—like breathing.This Is For The Women Who Don’t Give A Fuck is a poetry collection of Robinson’s heart. Her work is a diverse assortment of gut-wrenching stories, powerful anecdotes, whimsical observations, and overall joyful expressions. She relinquishes social constructs with command and grace. Her rare eloquence is mesmerizing and inclusive to all readers. This collection takes you to extraordinary places and doesn’t return you quite the same.

    From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com