The very idea that the teachings of meditation can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise .Ingram sets out concisely the difference between concentration-based and insight (Vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. It s easy to feel overawed, at first, by Ingram s assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide to the practitioner willing to commit themselves this is a glittering gift of a book."

    With the social acuity of Adelle Waldman and the murderous wit of Martin Amis, Tony Tulathimutte’s Private Citizens is a brainy, irreverent debut—This Side of Paradise for a new era.Capturing the anxious, self-aware mood of young college grads in the aughts, Private Citizens embraces the contradictions of our new century: call it a loving satire. A gleefully rude comedy of manners. Middlemarch for Millennials. The novel's four whip-smart narrators—idealistic Cory, Internet-lurking Will, awkward Henrik, and vicious Linda—are torn between fixing the world and cannibalizing it. In boisterous prose that ricochets between humor and pain, the four estranged friends stagger through the Bay Area’s maze of tech startups, protestors, gentrifiers, karaoke bars, house parties, and cultish self-help seminars, washing up in each other’s lives once again. A wise and searching depiction of a generation grappling with privilege and finding grace in failure, Private Citizens is as expansively intelligent as it is full of heart.

    Like the parables of Jesus, these tales repeatedly unfold new levels of meaning if we are willing to sit with them.

    This includes: How to overcome emotional blocks (not just mental) – a huge stumbling block for many who try to apply the Law of Attraction. The importance of raising one’s energy level – this determines how much you will attract of what you want. How to take aligned action – an often missing, but absolutely critical step. The main reason why I wrote this book is to give everyone these critical pieces of information that are often missing, but absolutely necessary for successful manifestation with the Law of Attraction. And make no mistake about it: The Law of Attraction absolutely works, especially with the missing pieces you will find here. For those who are serious about using the Law of Attraction, you will learn: How To Listen To Your Heart And Follow Your Heart’s Desires (which really come from your soul or Higher Self) The 3 Simple Steps of Manifesting With The Law of Attraction. The 5 Most Common Mistakes in Manifesting. How To Access The Energetic ‘Essence’ of Abundance in Meditation. How To Use Gratitude To Boost Your Manifesting. In fact, applying the manifesting formula from this book also dramatically improves your “luck”. You will be amazed at the “lucky” coincidences that life will bring you and in what unexpected ways your desire will be fulfilled.

    In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.

    Tour.

    Downs admits she's not exactly the bravest girl in the world. She still cries sometimes when she leaves her parents' home in Georgia, she's never jumped out of a plane, and she only rides roller coasters to impress boys. But Annie knows that courage resides inside each and every one of us, and she's on a mission to triumph over her own fears while encouraging the reader to do the same. As a single young woman, writer, speaker, and blogger, Annie Downs shares her journey toward bravery with honesty and humor. Using wonderful stories from her own life, contemporary real-life examples, and fascinating historical and biblical references, Annie encourages readers to grab hold of the brave life that they desperately desire. How often does fear hold us back from the very things we most want to taste, touch, and experience? The call to be brave isn't just for one person---it's for everyone. Let's All Be Brave is more than a book, it's a battle cry. Annie challenges us to live boldly, she calls us to step into those places that require courage, and she gives us the help to take the next step forward---even when it's scary. This non-fiction, essay-driven book opens the door to many different views of courage---nudging, encouraging, and inspiring readers to be brave whenever given the chance.

    Marshall’s thoughtful, illuminating account of how the spiritual beliefs of the Lakota people can help us all lead more meaningful, ethical lives.Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life. Joseph Marshall is a member of the Sicunga Lakota Sioux and has dedicated his entire life to the wisdom he learned from his elders. Here he focuses on the twelve core qualities that are crucial to the Lakota way of life--bravery, fortitude, generosity, wisdom, respect, honor, perseverance, love, humility, sacrifice, truth, and compassion. Whether teaching a lesson on respect imparted by the mythical Deer Woman or the humility embodied by the legendary Lakota leader Crazy Horse, The Lakota Way offers a fresh outlook on spirituality and ethical living.

    He recruits an unlikely group of worshippers: his snail-farming best friend, Shin, cute-as-a-button (whatever that means) Magda Price, and the violent and unpredictable Henry Stagg. As their religion grows, it takes on a life of its own. While Jason struggles to keep the faith pure, Shin obsesses over writing their bible, and the explosive Henry schemes to make the new faith even more exciting -- and dangerous. When the Chutengodians hold their first ceremony high atop the dome of the water tower, things quickly go from merely dangerous to terrifying and deadly. Jason soon realizes that inventing a religion is a lot easier than controlling it, but control it he must, before his creation destroys both his friends and himself.

    Now, Divakaruni returns with her most gripping novel yet.Orphaned at birth, seventeen-year-old Korobi Roy is the scion of a distinguished Kolkata family and has enjoyed a privileged, sheltered childhood with her adoring grandparents. But she is troubled by the silence that surrounds her parents’ death and clings fiercely to her only inheritance from them: the love note she found hidden in her mother's book of poetry. Korobi dreams of one day finding a love as powerful as her parents', and it seems her wish has come true when she meets the charming Rajat, the only son of a high-profile business family.But shortly after their engagement, a heart attack kills Korobi's grandfather, revealing serious financial problems and a devastating secret about Korobi's past. Shattered by this discovery and by her grandparents' betrayal, Korobi undertakes a courageous search across post 9/11 America to find her true identity. Her dramatic, often startling journey will, ultimately, thrust her into the most difficult decision of her life.

    But their happy, middle-class world—a life of education, work, and comfort—implodes when their country is engulfed in war, and the Taliban rises to power.In Kabul, we meet Fereiba, a schoolteacher who puts her troubled childhood behind her when she finds love in an arranged marriage. But Fereiba's comfortable life implodes when the Taliban rises to power and her family becomes a target of the new fundamentalist regime. Forced to flee with her three children, Fereiba has one hope for survival: to seek refuge with her sister's family in London. Traveling with forged papers and depending on the kindness of strangers, Fereiba and the children make a dangerous crossing into Iran under cover of darkness, the start of a harrowing journey that reduces her from a respected wife and mother to a desperate refugee. Eventually they fall into the shadowy underground network of the undocumented who haunt the streets of Europe's cities. And then, in a busy market square in Athens, their fate takes a frightening turn when Fereiba's teenage son, Saleem, becomes separated from the rest of the family. Without his mother, Saleem is forced, abruptly and unforgivingly, to come of age in a world of human trafficking and squalid refugee camps. Heartbroken, Fereiba has no choice but to continue on with only her daughter and baby. Mother and son cross border after perilous border, risking their lives in the hope of finding a place where they can be reunited.

    The talks in this book were recorded and edited by Nisargadatta Maharaj and were originally published by him in two volumes in the Marathi language under the name of "Adhyatma Jnanacha Yogeshwar" in the years 1960 and 1961. The text was reprinted in the year 2000 at the insistence of Shri Ranjit Maharaj. Afterwards it was translated into English for this book, truly a modern day spiritual classic in its own right. Also included within the covers of this book is the text "Master Key to Self-Realization" which was authored by Shri Siddharameshwar Maharaj in the form of a methodical explanation of many fundamental principles of Advaita Vedanta and Self-Realization. The teaching found here helps the aspirant to form a solid foundation for understanding the fundamental principles of non-duality and in realizing one's True Nature.

    Contains CD "A Meditation into the Heart of Christ"

    It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as:    • What is the goal of the Buddhist path?    • What is karma?    • If all phenomena are empty, does that mean nothing exists?    • How can we deal with fear?    • How do I establish a regular meditation practice?    • What are the qualities I should look for in a teacher?    • What is Buddha-nature?    • Why can't we remember our past lives?

    For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment.Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life.Here, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others.Why is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience.The search for awakening is not limited to a chosen few. It is a field open for you to investigate--once you possess the inner technologies to do so. Now you can begin that investigation with The Science of Enlightenment. Includes six complete guided meditation sessions.Learn More About: Six common traps on the path to awakening - and how to avoid them- Ancient mystical teachings in clear, modern language- Fascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging- How meditation enhances your learning, athletic performance, relationships, and emotional life- Why your body is the greatest mystical teacher- How to digest harmful mental blockages through inner work- Samadhi--your inner microscope for self-understanding- Inner healing techniques you won't learn in psychotherapy- What to do if you lack discipline- An expansive survey of awakening practices from their tribal roots to the Information AgeCourse objectives: Discuss the benefits of having a regular meditation practice- Recognize the similarities between the world's oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment- Utilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field- Describe the meaning of enlightenment and the Buddhist practices used to reach enlightenment- Summarize the Buddhist perspective on the self, the no-self, and how this is brought into meditation practice- Apply Western scientific knowledge to Eastern spiritual practices in order to understand the benefits of both- Identify the differences between reaching the source of consciousness/enlightenment, and the realm of power/new age phenomena