From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.

    It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant's appearance and uses, and directions for methods of use and dosage. Native American traditions are compared with traditional uses of the same plants among other cultures where the science of herbs has flourished, particularly in Russia and China. Included is an annotated bibliography of pertinent books and periodicals.

    Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning difficulties, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realised that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field.Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book "Gut and Psychology Syndrome" captures her experience and knowledge, incorporating her most recent work.She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face, puts her advice in a class of it's own.

    Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results. "Strong Women Stay Young" shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started -- and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features eight simple, safe exercises done standing or seated -- no sweat, no special clothes; fully illustrated step-by-step instructions that any woman can customize to her needs; important new information on muscle, bone, balance, and fitness -- explaining why this program works; progress logs for the critical first 12 weeks and a complete strength-training program to do at the gym. This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look -- for the rest of your life!

    These videos are especially great for new oil users who may be uncertain how they can safely use essential oils to benefit their own and their family's health.\n Easy-to-understand definitions for each medical condition listed in the Personal Usage Guide section.\n References to hundreds of documented research studies.\n Listings of all of the essential oils and essential oil blends with their chemical constituents, historical uses, application suggestions, safety data, and much more.\n Essential oil solutions for helping with everything from common disorders such as acne to more serious illnesses such as diabetes.\n An introduction to essential oils, including their benefits and historical background.\n Reflexology charts.\n Illustrated instructions explaining how to perform the Aroma TouchTM Technique.\n\nCONTENTS\n\nThe Science and Application of Essential Oils\n An Introduction to Essential Oils\n A Brief History\n Constituents\n Topical Application\n Auricular Internal Body Points\n Reflexology Hand and Foot Charts\n Aroma TouchTM Technique\n Autonomic Nervous System\n Aromatic Application\n Nose and Olfactory System\n Blending\n Internal Application\n Daily Tips\nPersonal Usage Guide\n Notes and Explanations\n Dilution Chart\n Personal Usage Guide\n Body Systems Chart\n Single Essential Oils Property Chart \n Taxonomical Information\n

    Those who kill sheltered animals on the other. Can't we all just get along? Irreconcilable Differences says we can't because shelters act in ways which are the antithesis of the values most Americans hold dear. We are a nation of animal lovers. But the shelters we expect to save animals are instead needlessly killing about four million of them every year. Thankfully, animal lovers all over the U.S. are increasingly rejecting the excuses and blame shifting of shelter administrators used to justify that killing. And it is that rejection of the status quo, propelled by the American public's great love of companion animals, which is explored in this book's essays.

    Underemployed and recently dumped, he was well into the downward spiral of bipolar disorder. Even with therapy, lithium, Paxil, Wellbutrin, and Prozac, he could not shake his rapid mood swings, his fear of dying, or the voice of Satan, who first visited him one sunny day in Central Park. Then came Ozzy, a black Labrador pup (named after metal’s “Prince of Darkness”) who leads Bruce toward recovery through complete, canine dependence. From the depths of his despair to a life remade, Bruce shows how learning to care for, train, and love the hilariously loyal Ozzy provided him with the structure and focus he needed to heal.

    Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health.The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.

    And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

    This canine crusader's uncanny ability to find and rescue stray cats has melted hearts from coast to coast, generating massive media attention, making her the top dog in the talk-show circuit and winning her a host of humanitarian awards. The Blessing of the Animals lets fans catch up on Ginny's latest adventures. Her newfound fame hasn't diminished her selfless devotion to her feline friends, and since the publication of her first book, she's carried out some of her most incredible rescues yet. In one episode, she burrows frantically through a container filled with broken glass, badly cutting her paws, to expose a tiny injured kitten. Sure to warm the hearts of all who read it, this unforgettable reading experience makes the perfect stocking stuffer, Valentine's Day keepsake or all-around feel-good gift for animal lovers everywhere.Many thousands of readers have shared in the joy and compassion of Philip Gonzalez and his miracle dog, Ginny.Ginny's amazing sixth-sense ability to find and rescue ailing stray cats and Philip's devotion to caring for thesecreatures have been the subject of television news and talk shows, magazine articles and an outpouring of supportfrom animal lovers everywhere. Since their first book, The Dog Who Rescues Cats, Philip and Ginny have carriedout their most incredible rescues and gained fame along the way. The Blessing of the Animals is the next volume of their remarkable, heartwarming adventures."Lassie, go home. Ginny is the new wonder dog for those who love heartwarming, heroic canines." -- Kirkus Reviews"There is an angel living in Long Island....The beauty of Ginny's rescues is that each is directed toward an animal desperately in need -- disabled, neglected, abused or on thenarrow edge of survival." -- Minneapolis Star Tribune"A true, heartwarming story about a dog who gave her owner a new lease on life and taught him how to love again...Endearing and unforgettable." -- Library Journal PhilipGonzalez and Ginny live on Long Island, New York. Leonore Fleischer is the coauthor of The Dog Who RescuesCats and lives with five cats of her own in upstate New York.

    Edward didn’t know it yet, but Millie would change his life. In this moving memoir, Edward Grinnan writes about his life with Millie—from their first joyous meeting, through her struggle with cancer, and eventual heartbreaking death. Edward shares how her sensitivity, unconditional love, and innate goodness helped him discover those qualities in himself and put his complicated past in perspective. Edward also shares the lessons he has learned from other dogs he’s loved—like Pete, a poodle his father bought him in the wake of his brother’s death; Rudy, who introduced him to his wife; Sally Browne, a mischievous cocker spaniel who befriended the homeless in his neighborhood; and Marty, a hundred-pound Labrador whose behavioral issues challenged his and Julee’s marriage—as well as lessons he’s learned from the celebrated dog stories in Guideposts magazine. Poignant and insightful, Always By My Side is an inspiring book that explores the unbreakable bond between man and dog, revealing how faith shapes our love for our dogs, and how our dogs shape our faith.

    Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

    It is also about simple practical beekeeping. It is about reducing your work. It is not a main-stream beekeeping book. Many of the concepts are contrary to "conventional" beekeeping. The techniques presented here are streamlined through decades of experimentation, adjustments and simplification. The content was written and then refined from responding to questions on bee forums over the years so it is tailored to the questions that beekeepers, new and experienced, have. It is divided into three volumes and this edition contains all three: Beginning, Intermediate and Advanced.

    Through their relationship Dawn learned that dogs are intelligent and emotional beings that can sense human thoughts. From housebreaking to adolescent escapades and on through old age, Maggie's radiant spirit became interwoven with the fabric of Dawn's life. The depth of their bond opens a surprising door to intuition and dream communication about Maggie's fate. Through their journey, Dawn experiences the joys of sharing life with a dog that so touched people as well as the profound grief that comes with the loss of her beloved Maggie.

    Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with informal, sometimes humorous observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.