Star of BBC's Supersizers and hugely popular Times columnist's works through his anger about everything from dogs to cycle helmets.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    She is always the first on the dancefloor and the very last to stop boogying. She has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down her natural pinkness; she knows he is perfect just the way she is. And even when life throws Flamingo a curveball, she is always ready to embrace the unknown and jump straight in.A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than taking a leaf out of Flamingo's book.

    – President Barack Obama calls America’s alliance with Israel “unshakeable.” The Masada Complex questions this assertion with a realistic political thriller taking place in Arizona, Washington and Jerusalem.The Masada Complex unveils a chilling scenario. Its hero is Masada El-Tal, a beautiful Israeli expatriate, currently an investigative reporter in Arizona. Her exposure of a bribe payment causes a disgraced U.S. senator to commit suicide. Angered by Israel’s supposed culpability, an angry Congress moves to terminate all military aid to the Jewish state. At the same time, someone repeatedly attempts to assassinate Masada, whose relentless investigation becomes a race against time, leading to a shocking discovery and a spectacular climax.

    Could you keep your cool while talking to all levels of stupid? Would you be able to wear a headset all day without wanting to throw it out of the window? All calls are recorded, analysed and timed to the second. Average handling time (AHT) is discussed as if it's the very meaning of life and managers are always coming up with new ways to shave milliseconds from each call. Is it acceptable to only have a total eight minutes a day for visits to the toilet or coffee machine? Imagine not being allowed to hang up on someone who is screaming abuse down the line at you. Welcome to the Call Centre! Izabelle worked in call centres for many years; from insurance to home shopping, from selling advertising to discussing loans. Finally in the early hours one morning, she decided enough was in fact far too much and left her final call centre job the same day, never to return. On her way out of the door for the final time she vowed she would write a book about life in a call centre. Here is that book. Read about call centres in general, memorable customers and staff. How do staff stay sane? What is Big Red? Are cranberries the true meaning of Christmas? Why would you have leather trousers round your ankles in a lift? How not to impress your boss. Izabelle shares these and many other true tales from her years of incarceration in UK call centres.

    IT INCLUDES THE FIRST 42 PAGES OF THE FULL BOOK. If you would like to purchase Graham Allcott's How to be a Productivity Ninja in full, you can do so with all good ebook retailers. In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, pointless meetings. Thankfully there is a better way: The Way of the Productivity Ninja.Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.Written by one of the UK’s foremost productivity experts, How to be a Productivity Ninja is a fun, accessible and practical guide to staying cool, calm and collected, getting more done, and learning to love your work again.If you enjoy this free sampler why not check out the complete book and learn the ways of the Productivity Ninja!

    #1 New York Times bestselling author Douglas Preston takes readers on an adventure deep into the Honduran jungle in this riveting, danger-filled true story about the discovery of an ancient lost civilization.

    She has used the analogy of a hardy Peppercorn tree which survived in her childhood backyard, symbolising for her the endurance of suburban 'battlers' struggling to achieve purpose and hope within a somewhat barren environment.. It reveals a very different world of post Second World War frugality, British style education, no television or computers; a time when children largely created their own entertainment, were expected to conform and obey all authority figures and accept limitation in terms of their personal development and dreams. The final chapters reveal how Jill's childhood impacted on her later life as a mother of six children, a victim of a difficult marriage and her eventual achievement of four University degrees as a mature-age student. Jill also touches on aspects of Australian literature and how some of the greatest Australian authors such as historian Manning Clark, novelist Patrick White and social scientists Donald Horne and John Thornhill have viewed suburbia and the Australian psyche developed over two centuries of pioneering a beautiful but harsh land. Jill's story includes humour and pathos and is a keenly observant record of the Australian suburban culture of that era. This is a book for all who live, dream and struggle in suburbia.

    The second addition to the Clients From Hell series taps freelance veterans for even more material. Interviews, resources, and particularly poignant tales of client insanity are all included alongside the fan-favourite anecdotes of freelancing dysfunction.For the first time, Clients From Hell takes a step back from finger-pointing and clever name-calling to inform the audience of how to make it as a creative professional. Step one: buy this book. Step two: take heed of these cautionary tales. Step three: we haven't thought of a step three yet. We'll worry about that when revisions come around.Anyone who has ever worked with clients may find these tales frighteningly familiar. New freelancers may think twice about their chosen profession - or at least find relief in the fact that they're not alone in absurd client interactions.And the rest of you? You can just laugh and enjoy your day job.

    Legends, myths, and fairy tales: our world is made up of the stories we told ourselves about where we came from and how we got here. It is the same on Discworld, except that beings, which on Earth are creatures of the imagination — like vampires, trolls, witches and, possibly, gods — are real, alive and, in some cases kicking, on the Disc.In The Folklore of Discworld, Terry Pratchett teams up with leading British folklorist Jacqueline Simpson to take an irreverent yet illuminating look at the living myths and folklore that are reflected, celebrated and affectionately libelled in the uniquely imaginative universe of Discworld.

    Richly illustrated in pop art, and littered with absurd situations - which the author assures us are completely true - Welcome to Advertising! Now, Get Lost has prompted at least one ad guru to regret that he hadn't written it himself.

    Duff bares the creaky, embarrassing parts of our high school cafeteria-scarred souls for us, leaving us no choice but to laugh at our failures, no matter how spectacular, and rejoice in our successes, no matter how itty-bitty. She shows women that each one of us is a wonder in our own way, with the ability — whether we know it or not — to make the best of life’s often absurd situations. Reading If You Did What I Asked In the First Place is like sitting down with a good friend who helps you make it through the day. Pour yourself a glass of whatever makes you feel better and take off any constricting undergarments: Let loose with the knowledge that you are not alone. You have Lori at your side.

    Instead of unmasking the charade, Gwen makes the split second decision to play along, and finds herself roped into the challenge of her small career with a socialite bride and her domineering mother. Juggling the outlandish requests–from firing “the best man” to renting hot air balloons–thrusts Gwen into the spotlight role she always dreamed of.Knowing she should escape before her true identity is exposed, Gwen clings to the masquerade for one reason: the handsome, boyish Ryan Miller. Whose opinions of the wedding fail to impress his bride-to-be, awakening Gwen’s sympathy for the seemingly forgotten groom.Stealing her boss’ identity? Now that was the easy part. The hard part is preventing her secret crush from stealing her heart away.

    This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    She had a face of feral sweetness, its color yellow; her eyes were long and dark, her mouth a taut bow, her nostrils upturned as if she were scenting the wind."In "How Shall I Know You?," a melancholic and ailing writer reluctantly travels east of London to give a lecture before a literary society. Mr. Simister, the organization's secretary, lures the world-weary novelist turned biographer with promises of a modest stipend and lodging at a charming bed-and-breakfast for her trouble. Nevertheless, on that rainy day she meets Mr. Simister at the train station, she wonders why she ever agreed to come in the first place. Driving past steel-shuttered windows and Day-Glo banners, Mr. Simister takes the writer to her hotel for the evening, which turns out to be crumbling and isolated rather than picturesque. As she crosses the threshold into the dank stench of Eccles House she is faced with the feral porter, Louise, and suffers through an evening that may be more than she bargained for.From Hilary Mantel's brilliant and darkly comic collection of contemporary stories, The Assassination of Margaret Thatcher, comes a tale told with her distinctive blend of subversive wit and gimlet-eyed characterization. "How Shall I Know You?" showcases the extraordinary genius of Hilary Mantel, called one of our "greatest living novelists" (NPR).