I've written about TV for several years, and have always valued her opinion and insights on all things television." -- Amanda Cuda, Connecticut Post Author Nikki Stafford has established herself in the Lost fandom through her comprehensive episode analysis, which have helped thousands of viewers watch the show with a deeper understanding season after season. This final installment of the Finding Lost series ties together all of the pieces from season one to the end, showing the beginnings of each plot line and tracing its development throughout the series. This season six book includes analyses on the war between good and evil and how it's been epitomized in the black and white themes, and will provide possible explanations for many of the questions that have remained remain unanswered at the end of the series. The book will be filled with sidebars offering summaries for many of the show's ongoing mysteries, and chapters on the show's literary precursors, Stephen King's The Stand and Milton's Paradise Lost. Stafford takes an in-depth look at the alternate timeline offered in the show's final season and compare it to the original timeline that played out in the first five seasons. Including exclusive behind-the-scenes photos of the filming of the season six episodes on location in Hawaii, Finding Lost: Season 6 is the only book Lost fans will need when the screen goes dark (or light) one final time.

    That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:•Develop full-body range of motion•Enhance full-body motor control•Increase flexibility, balance and muscular endurance•Improve force generation and reaction time•Correct major and minor muscle imbalances

    From the Chinese New Year to April Fools' Day, Father's Day to Halloween, Christmas and New Year’s Eve - this book covers over 100 fun days, holidays, seasons and events, and offers simple lessons that will teach you how to draw like a pro and get you in the spirit of whichever season it may be! The third book in the How To Draw Cool Stuff series, this exciting new title will teach you how to create simple illustrations using basic shapes and a drawing technique that simplifies the process of drawing, all while helping you construct height, width and depth in your work. It will guide you through the creative thought process and provide plenty of ideas to get you started. The lessons in this book will also teach you how to think like an artist and remind you that you are only limited by your imagination!

    The book confronts the reader with unaccustomed perspectives and ideas, in an attempt to set the mind free, to see how things really are. As the book's foreword states, 'Do you imagine that fables exist only to amuse or to instruct, and are based upon fiction? The best ones are delineations of what happens in real life, in the community and in the individual's mental processes'.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    Improvisation is as much about technique as it is what's inside your head. Improv Therapy takes a look at the improviser's mind and what blocks improvisers on stage, and gives them practical advice to overcome their issues so they can become the improviser they always dreamed of being. Written by Jimmy Carrane, host of the Improv Nerd podcast and co-author of Improvising Better: A Guide for the Working Improviser. He teaches his award-winning Art Of Slow Comedy improv classes in Chicago.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    Narrated by Jon's former home, the lone caravan, Squashed Possums reveals what it's like to live in the wild through four seasons, including New Zealand's coldest winter in decades. Dr Jock Phillips, NZ historian and author “I thoroughly enjoyed it! What an interesting story” Giles Milton, author of White Gold and Nathaniels Nutmeg “The caravan narrator – yes, a first. May it sell in the millions” Discover how Jon finds himself reversing off the edge of a cliff, meet the Maori chef who survived 9/11, the pioneers who paved the way, and catch sight of the elusive kiwi bird. Encounter hedgehogs that fly, possums that scream, and perhaps most importantly, the lone caravan with a story to tell...

    Each dog (and one cat) profiled has had a rough past, suffering abuse or extreme neglect at the hands of humans.Some dogs featured here have become therapy dogs for hospitals and nursing homes; reading partners for children; friends to at risk teens and the injured in veterans affairs hospitals; service dogs for the deaf and blind; arson dogs; and even search-and-rescue dogs. Some of these special dogs are disabled, blind, deaf, missing limbs, but they don't seem to know it. These spunky, happy animals have repaid the kindness of their rescuers in spades, bringing the therapy of love to people in need, sometimes even saving lives.

    The best of the best, these elite units have frequently been immortalised on the big screen, and in computer games, for their daring deeds. Whether it be fighting on the battlefield, storming forts and castles, rescuing hostages, high stakes reconnaissance missions or the dramatic assassination of enemy leaders, these are the men who are relied upon to undertake dangerous missions of the highest stakes. While celebrating the heroics of groups such as the SAS and Navy Seals, Sir Ranulph also reveals the true stories of infamous organisations such as The Assassins and Templar Knights. Uncovering their origins, and examining their weapons and tactics, Sir Ranulph showcases these units most famous missions, and reveals the men behind them. Showing incredible courage, often in the face of impossible odds, these units have also changed the course of history along the way. Sir Ranulph discusses the reasons behind their success and failures, with many notorious conflicts often being decided by these elite units facing off against each other, with the victor not only evolving warfare, but also consigning their opponent to history. While these units traditionally prefer to operate in the shadows, Sir Ranulph brings their remarkable histories to the fore, told with his trademark ability to weave a story which has seen him become one of Britain’s most beloved bestselling authors.

    Now, for the first time in the United States, we can read their astonishing story. Steven, Ed, Jim, Tyler, and Kevin have two Grammy nominations under their belts, they've appeared on The Tonight Show and Saturday Night Live, and their music is featured in commercials. They've even preempted the Olympics and rocked the vote on The West Wing. Their quirky, bizarre lyrics and unforgettable live performances have secured a rabidly loyal fan base across North America. They are Barenaked Ladies. Want to know more about this Canadian quintet? It's all here, from the births of five Barenaked babies to the triumph of band member Kevin over leukemia. All the stories, from goo-goo to glory Photographs of the band, never before seen in the United States, including family photos, baby pictures, and shots from the early days of BNLA list of BNL's favorite road games and instructions so you, too, can playA detailed list of every musical project the Ladies have recorded or been involved withMore information on band camp and what gifted Canadian kids do for fun than you ever thought you wanted Given exclusive access to the band, author Paul Myers gets inside the heads of five guys who drew on their eclectic backgrounds to generate a groundbreaking musical style. Fun, frank, and sometimes frivolous, this is the naked truth behind Barenaked Ladies.

    With an abundance of plays, commentaries, and useful editorial features, the best-selling Bedford Introduction to Drama is the most comprehensive introductory drama resource available, giving students a diverse overview of dramatic literature and instructors a text with enough breadth and flexibility to complement a variety of approaches.

    A Question of Proof is a profoundly moving courtroom drama in which a lawyer struggles to defend the woman he loves against the accusation that she murdered her husband. Tough and street-smart, a principled rebel against an establishment he has always scorned, Dan Lazar has risen from the working class to become one of Philadelphia's top criminal defenders. But now divorced and badly missing his young son, disillusioned by years of representing vicious criminals, humiliated by the politically ambitious DA's charge that he bribed a witness in a brutal rape-homicide case, Dan is burned out, depressed, and ready to call it quits. On the surface he would seem to have nothing in common with Susan Boelter, the beautiful and patrician wife of Peter Boelter, who runs the city's dominant newspaper and heads one of its most powerful families. But when Peter deserts her and files for divorce, moving to seize everything that is precious to her, including custody of their thirteen-year-old daughter, Susan turns to a reluctant Dan for help. Suddenly, Peter is found dead. Susan becomes the prime suspect in his murder. Driven by his love for her and by an inner need to defend someone in whose innocence he can truly believe, Dan starts to investigate. He soon discovers a maze of conflicting evidence and of growing doubts and mystery about the woman he thought he knew and loved. And he realizes that the truth he desperately seeks - especially about Peter Boelter's death - depends on finding the answer to a question of proof. From Philadelphia's courtrooms in City Center to the mansions in its moneyed suburbs, A Question of Proof is the gripping story of one man's internal battle between love and justice and the lengths to which a wealthy family will go to hide its secrets.

    Colonel, U.S. Representative, “Dad,” and Scourge of the Far Left. He rose from humble beginnings in Atlanta where his father instilled in him a code of conduct that would inform his life ever after.  Throughout his years leading troops, raising a loving family, serving as Congressman in Florida’s 22nd district, and emerging as one of the most authentic voices in conservative politics, West has never compromised the core values on which he was raised: family, faith, tradition, service, honor, fiscal responsibility, courage, freedom. Today, these values are under attack as never before, and as the far Left intensifies its assaults, few have been as vigorous as West in pushing back.  He refuses to let up, calling out an Obama administration that cares more about big government than following the Constitution, so-called black “leaders” who sell out their communities in exchange for pats on the head, and a segment of the media that sees vocal black conservatives as threats to be silenced. Now more than ever, the American republic needs a guardian: a principled, informed conservative who understands where we came from, who can trace the philosophical roots of our faith and freedom, and who has a plan to get America back on track. West isn’t afraid to speak truth to power, and in this book he’ll share the experiences that shaped him and the beliefs he would die to defend.From the Hardcover edition.

    Taking a "both/and" approach, this book provides step-by-step guidance on drawing tools and techniques and offers practical suggestions on how to use these skills in conjunction with digital tools on real-world projects. Illustrated with nearly 300 full color drawings, the book includes a series of video demonstrations that reinforces the sketching techniques.