Featuring brand new stories and some old favorites, many of these tell-all, gritty tales were originally published on the blog Make It MAD between 2010 and 2012, and have been rereleased in their originality for this special print and digital anthology.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    In her despair, following this disaster, she decides to change and rehabilitate her life. She turns her life upside down and opens a business for day use renting rooms by the hour for intimacy purposes. At the same time, she begins to search for the truth regarding her husband’s death and investigates a series of explosions that took place in secret military facilities. She refuses to believe that the series of explosions is random and unconnected. ˃˃˃ Funny, tragic and dramatic stories Her new unorthodox job exposes her to a new, intriguing world. She collects funny, tragic and dramatic stories about her guests’ She writes about her experiences and publishes a book about them.Her new fascinating life exposes the reader to amusing and even occasionally frightening stories. ˃˃˃ Based on real life events The book also sheds light on Israel’s nuclear secrets. The ending is surprising and unpredictable. The story is based on real life events; although the names have been changed to avoid invasion of privacy. Scroll up and grab a copy today.

    Enjoy these hilarious stories about stupid criminals, their hilarious attempts at crime, and bizarre mistakes they made that prevented them from getting away with their crimes.

    Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

    What this book lacks in length, it more than makes up for with ersatz knowledgeability and diagrams. Particularly helpful for guys who have just come out of a long term relationship - but also universally applicable.

     Punished by God for the betrayal of his son Jesus Christ, he is forced to live out the existence of a broken man for eternity, unable to die. Although immortal, he has been bound by rules; never allowed to find love, raise a family, or make use of the items of wealth that he has acquired over the two millennia. Throughout time, God has given him tasks that he could not refuse where his skill with a sword has proved to be invaluable in smiting wayward demons and, at the end of 2012, an angel, the messenger of God presents him with his greatest and most important mission. For three days, he is to protect six-year-old Charlotte Hope as she approaches her seventh birthday. She is 'The Light', whose purpose it is to shepherd humankind out from its hedonistic ways. However, the forces of Hell also wish to acquire the child for their master, Lucifer, so that he may drain her light and become unchallenged in his crusade to dominate the kingdom of man. With the aid of the unlikely pairing of police detective Gary Cross and prostitute Abi Colter, can Judas protect Charlotte so that she may save all humankind and in turn release him from the curse allowing his entry into the White Kingdom, or will Lucifer succeed and bring forth the Apocalypse? Judas is a dark fantasy, supernatural science fiction page-turner to engross fans of James Herbert, Shaun Hutson and Dean Koontz. A sword and sorcery, action-adventure epic that will leave you yearning for more as you follow our gruff and uncompromising antihero in his quest for redemption and salvation.

    Twirty-Something: A Young Woman's Guide to Giant Underwear is a hilarious new Kindle Single from Award-Winning and Amazon Best-Selling author and humorist Ingrid Reinke.On the cold January day when Ingrid Reinke turned 30, she looked back upon the last decade of her life in deep thought before finally shaking her head and mumbling to herself the following insight: "Wow, what a shit show."So, she sat down, braless and alone, and penned a collection of laugh-out-loud essays about the ridiculous, shocking and occasionally horrifying things that happen to us as we ungracefully age from 20 to 30, try, semi-successfully, to leave our clueless years behind and become mature, responsible grown-up women.From weird hairs to boob sweat, OCD to weddings, Twirty-Something swings between a no-holds-barred conversation and a cautionary tale about aging and all the crap that comes along with it.Sometime instruction manual, sometime commiseration partner, get ready for Reinke's honest and occasionally potty-mouthed accounts of this tumultuous decade.So hike up your yoga pants, plop another ice cube in your Pinot Grigio and get ready to laugh at the author, young women in general, and most of all at yourself.

    An irritant to her father and a concern to her mother, Gillian’s home life is less than ideal.Geraldine, Gillian’s mother, has suffered abuse from Joe for years. However, it is not until Joe dies that the family dynamic shifts and Gillian starts out on her own dark journey…When Gillian meets Paul and Daniel she starts to become the person she always knew she was. And as people around her start dying Gillian faces scrutiny from her mother.  But are the deaths accidents or is something more sinister at work? C.S. Barnes' Intention is set to be one of 2019's stand-out debuts. A dark and compelling psychological thriller, it will appeal to fans of authors like; Lisa Jewell, S.E. Lynes, Theresa Driscoll.

    Alyssa Karr's beautiful words fill the reader with inspiration and hope to turn darkness into light.

    Heartbroken at losing her relationship with the little girl, Lucy pours all her energy into her new business, Delectable Desserts. Until she house-sits for her parents and discovers her new neighbor is even more delectable than her brownies. Reclusive history professor Bryce Wellington just wants to be left alone to lick his wounds after being left at the altar. Then his ex-fiancée abandons a baby girl on his doorstep and claims she’s his. Desperate for help, Bryce calls his new neighbor, Lucy. As Lucy teaches Bryce the ropes of parenthood, he finds himself falling for her, but the last thing he needs is a woman as unpredictable and career driven as his ex-fiancée. He's a father now and he'd rather stay single than make another mistake. And in spite of Bryce being there for her every time she needs him, Lucy’s not about to lose her heart again to a man and a little girl who aren’t hers. But sometimes, taking a chance in life brings the sweetest rewards.

    My organic grocery store was thriving; I had a charming and tender new guy in my life who was looking like he might be the real deal. And then my estranged sister reappeared in my life. I couldn’t have been happier.Until I wasn’t. Someone was stalking me. My sister was flirting with my boyfriend, and I was pretty sure he was flirting back.Someone was dead, and everyone might be lying.Welcome to Liar’s Island… a stand-alone series of interconnected, novella-length domestic thrillers set in the picture-perfect community of Liars Island. Here, nothing is quite as it seems.On this island, families and friendships are more than meets the eye … secrets, deceptions, and jealousies threaten to ruin everything these influential people have built. But it isn’t only the rich that live here … and power comes in all shapes and sizes.Everyone here is a liar … just how far would you go to get what you want?

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    The chafing restrictions of a typical upbringing in upper-class, small town Alabama simply did not apply to Zelda, who was described as an unusual child and permitted to roam the streets with little supervision. Zelda refused to blossom into a typical 'Southern belle' on anyone's terms but her own and while still in high school enjoyed the status of a local celebrity for her shocking behavior. Everybody in town knew the name Zelda Sayre. Queen of the Montgomery social scene, Zelda had a different beau ready and willing to show her a good time for every day of the week. Before meeting F. Scott Fitzgerald, Zelda's life was a constant pursuit of pleasure. With little thought for the future and no responsibilities to speak of, Zelda committed herself fully to the mantra that accompanied her photo in her high school graduation book: "Why should all life be work, when we all can borrow. Let's think only of today, and not worry about tomorrow." But for now Zelda was still in rehearsal for her real life to begin, a life she was sure would be absolutely extraordinary. Zelda Sayre married F. Scott Fitzgerald on the 3rd of April 1920 and left sleepy Montgomery behind in order to dive headfirst into the shimmering, glamourous life of a New York socialite. With the publication of Scott's first novel, This Side of Paradise, Zelda found herself thrust into the limelight as the very epitome of the Flapper lifestyle. Concerned chiefly with fashion, wild parties and flouting social expectations, Zelda and Scott became icons of the Jazz Age, the personification of beauty and success. What Zelda and Scott shared was a romantic sense of self-importance that assured them that their life of carefree leisure and excess was the only life really worth living. Deeply in love, the Fitzgeralds were like to sides of the same coin, each reflecting the very best and worst of each other. While the world fell in love with the image of the Fitzgeralds they saw on the cover of magazines, behind the scenes the Fitzgerald's marriage could not withstand the tension of their creative arrangement. Zelda was Scott's muse and he mercilessly mined the events of their life for material for his books. Scott claimed Zelda's memories, things she said, experiences she had and even passages from her diary as his possessions and used them to form the basis of his fictional works. Zelda had a child but the domestic sphere offered no comfort or purpose for her. The Flapper lifestyle was not simply a phase she lived through, it formed the very basis of her character and once the parties grew dull, the Fitzgeralds' drinking became destructive and Zelda's beauty began to fade, the world held little allure for her. Zelda sought reprieve in work and tried to build a career as a ballet dancer. When that didn't work out she turned to writing but was forbidden by Scott from using her own life as material. Convinced that she would never leave her mark on the world as deeply or expressively as Scott had, Zelda retreated into herself and withdrew from the people she knew in happier times. The later years of Zelda's life were marred by her detachment from reality as, diagnosed with schizophrenia, Zelda spent the last eighteen years of her life living in and out of psychiatric hospitals. As Scott's life unraveled due to alcohol abuse, Zelda looked back on the years they had spent together, young and wild and beautiful, as the best of her life. She may have been right but she was wrong about one thing, Zelda did leave her mark on the world and it was a deep and expressive mark that no one could have left but her. Zelda Fitzgerald: The Biography

    IT FINDS A THIEF 5050 AD. Earth as we know it has been decimated. It is a radioactive wasteland. The few millions who survived, fled to Calara, a planet in the Icarus Galaxy, where they have established civilization. But, life on Calara hasn't turned out the way they wanted it. AI rule over them. Which wasn't the way humans saw how their lives turning out when they arrived on the new planet. They brought their ways and technology. They tried to colonize the other planets and stars in the galaxy. As humans have tended to do. Then, AI took over. But now, the humans are rebelling. Remember history? They need someone to rally around. To lead them. To show them the way. Enter Cade Stryker. Let's not glorify him. He is a thief. He sails Andy, short for Andromeda, his ship, in the farthest reaches of space. Trading with anyone, anywhere. Well, he calls it trade. Everyone else calls it smuggling. He thinks he is like Wyatt Earp. Because where he flies, is indeed like the Wild West. No rules. No borders. There's the small matter that Earp was a lawman. And Cade is a... let's not harp on that. So, Cade. He isn't in the hero business. No, sir. Cade is too smart for that. Because heroes have a short shelf life. And need to have noble intentions. Cade and noble don't go together. Nope. The fate of humans definitely Does Not lie in the hands of Cade Stryker. No way. Check out Ty Patterson's USA Today Bestselling Warriors Series The Warrior The Reluctant Warrior The Warrior Code The Warrior's Debt Boxset 1, Books 1-4 Flay Behind You Hunting You Zero Boxset 2, Books 5-8 Death Club Trigger Break Scorched Earth RUN!