Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Both beginners and experienced weavers will value its thriftiness and versatility.

    There are some amazing homemade gift ideas that can be made by real-life moms on a real-life budget!In this book you'll find step-by-step instructions for sixty gifts that you can make using easy to find items and you don't have to be an expert crafter to do it!

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    The book features detailed knitting patterns, schematics, and basic animal hat-making techniques—plus how-to instruction for adding a fleecy hat-lining for extra coziness. There are patterns for every animal-lover. Animals included are cat, dog, chicken, rabbit, pig, frog, penguin, cow, elephant, fox, koala, monkey, panda, lion, and mouse. Patterns offer both child and adult sizes, so family members can each have their own hat.

    What with broken promises, complicated jargon and a lack of simple and clear information, is it any wonder that voter turnout is plummeting? It's not that you don't care about the way the country is run - it's that you don't think you can change it. Well, you can. And this book aims to show you how, by setting out basic politics and answering questions we've all asked, like: Why do politicians lie? What do UKIP stand for? And what's going to happen to the NHS? You have a decision to make in the countdown to the May 2015 General Election. You have something politicians want. Your vote. An ambassador for #SwingtheVote and the presenter of Free Speech, Rick Edwards has written a pithy and succinct book explaining the power of your vote. A refreshing counterpoint to Russell Brand's sentiments on voting in his latest book, Revolution, it will make you think about politics in a completely new way.

    In 15 projects organized in three levels, from novice to intermediate, Trish provides expert, easy-to-follow guidance on techniques for surface stitching that provide subtle shadings and a soft, paintlike blending of colors. Sections on materials, the long and short stitch, and helpful practice motifs lead to gorgeous projects like Burgundy Rosebuds, a Wild Pansy, and a Racquet-tailed Roller.

     In Knitting Without Tears, you'll find elegant designs for: Color-pattern Norwegian ski sweaters Seamless patterned-yoke sweaters Hooded garter-stitch jackets for babies Watch caps, socks, slippers, mittens, and more! This classic and influential book is poised to inspire a whole new generation of knitters who have yet to discover the joys and comforts of knitting. As the lady herself once put it, "properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either."

    From two of the most respected names in crochet, this indispensable resource provides excellent value. Find step-by-step instructions for more than 350 stitches, from easy to advanced, including shells, fans, clusters, bobbles, and more See a swatch for each stitch in a full-color, close-up photograph Locate quickly and conveniently any stitch you like; stitches are grouped by style for easy reference, and an alphabetical index is also included

    One minute we were living life and doing our thing, the next, most of us were advised to stay at home for a month or more.

    There's a Russian Shawl Quilt, inspired by traditional motifs of Russian folk art, a Floral Frocks Quilt inspired by summer dresses, flower gardens and herbaceous borders and a Suits and Ties Quilt reusing sober woollen suiting contrasting with extravagant silk ties designed in an Irish Chain.Finally, a practical section covers all the knowledge you’ll need – from chainpiecing, hand-quilting and sandwiching to binding, storage and caring for your quilt. Armed with the design tools, you can embark on your quilting journey and begin creating your own personal masterpiece.

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    There's something to make for everybody, including all the beloved "little creatures" in your life. Your pup will look adorable in the Haute Dawg Doggie Sweater, and your favorite princess will adore the Teacup Jumper with the playful mouse finger puppet tucked in the pocket. There are plenty of projects for grown-ups, too, like the Rainbow Bag with rows of colorful waves and the Rustic Throw with reverse applique leaves.The best thing about these projects is how easy they are to make and there's no knitting involved! Simply throw old wool sweaters into the wash, then cut them apart to sew into felted goodies.Start with the sweet Cupcake Pincushions–they're so easy, and so very cute!"

    Arranged by how long it takes to complete each project, this book focuses on gifts that generally require less than three hours of time. It details the knowledge and skills you need to improvise on these projects.