The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes—reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

    Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

    which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

    Entering is one thing.

    550 Effortless Keto Recipes for Quick Weight Loss in 2019-20!  Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top 10 Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes  &  Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

    Navy SEAL Mark Divine’s Kokoro Yoga is not your traditional yoga book. Coach Divine’s integrated training curriculum is an intense physical workout designed for both the nation’s elite special ops soldiers and any athlete with the heart and mind of a warrior.His yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. Coach Divine’s decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.Kokoro Yoga develops a harmonious balance between mental and physical toughness, strength, and sense of purpose. Inside you will find short digestible sequences that will help any athlete hone their fitness routine to reach their fullest potential. With Kokoro Yoga the practitioner will:* get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go;* increase flexibility while building long lean muscle mass;* enhance your workouts with deep muscle recovery;* improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD;* find emotional, intuitional, and Kokoro (heart) spiritual harmony to achieve peak performance.Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

    Faricy takes things from there into a 'Can't put it down' tale that will have you riveted. A great read. - The Irish Gazette Two American women, Kate Betto and Megan Ganino, a redhead and a blonde, are arrested and cooperate with authorities to aid in the conviction of a pair of major drug dealers. At the conclusion of the trial, they're secretly flown back to the US to serve time. It happens to be the same day that Kate Murray and Megan Gaffney, a blonde and a redhead, arrive in Dublin to celebrate their college graduation, rent a car, and drive west. Things go terribly wrong almost immediately. US Marshal Jack Dillon and DI Paddy Suel investigate a torched rental car and quickly learn there's a lot more going on . . . and the clock is ticking! Grab your copy NOW!

     You surely have heard something about the Korean War. Or the Forgotten War as some call it. But do you really know all that happened? Have you heard the personal stories from the people who actually saw or did the fighting? If you haven't, you are in for a treat. While the war was among the shortest in history, it left an invisible mark - a divided Korea. And there's a lot that led to that. It wasn't just about the UN and South Korea fighting against North Korea, China, and the Soviet Union. You will: * Learn what UN soldiers did with Chinese corpses when it got cold. * Understand Japan's role in facilitating the war. * Know the real reason China got into the war despite being very scared of America. * Know why America got stung by underequipped and underskilled Chinese fighters * Learn why Truman was saved from impeachment for firing MacAurthor. * Know why America backed an undemocratic South Korean president There is a lot more you will learn in this book. Just click the download button to start reading.

    Although engaged to Walter Manning for more than two years, she has lived away from him and worked as a society reporter for the Shawnee Globe. But an unexpected reconnection with the handsome Josh Flynn, her childhood sweetheart, leads to jealousy from Walter. Gwen insists that she loves Walter and would never be so dishonorable as to break off her engagement…Yet she can't brush off the feeling that her lack of enthusiasm and mounting pressure from wedding preparations are pointing her in a different direction—one that would shake her comfortable life to its foundation. Faced with an impossible decision, Gwen must choose between honor and love in this historical romance set in the Oklahoma Territory.

    Praying for anything to save the Iron Horse Ranch, he’s shocked by the miracle offer from Wy Talbot.A talented female landman, Wy has made an impressive career in the oil and gas industry and has worked with many handsome cowboys though she’ll be damned if she ever falls for one. But Stone’s sweet drawl and southern manners begin to break apart the walls she’s built around her heart.Unexpected desires are another… Stone has been so focused on the ranch and being a single father, he hasn’t given himself the chance to find love. As he works with Wy, passions grow and feelings deepen. But Wy never planned any life other than doggedly pursuing her career, and Stone can’t imagine her being anywhere but with him. When disaster strikes, will they witness the true miracle of love?

    What she never expected were the surprises life would throw her in the short time she is in India.Starting with spending an adventurous thirty-six hours with a complete stranger who soon turns unforgettable. Like her favorite song she couldn’t stop humming, she cannot stop thinking about him.Nivri is amazed by the strong feelings she has developed for a complete stranger in such a short time. Will she follow her heart and trust her feelings to be love for a man she met in her travels?Arranged Love is a short and sweet story about how life gives Nivri love as her surprise. It ends with a sweet happily ever after.

    From REMINGTON KANE, The Author of the TANNER! SeriesTAKEN! - RISEN! - Book 14 of The TAKEN! SeriesNO NAME.NO PULSE.NO HOPE?NO WAY!

    A book bundle by some of the hottest Western authors around. Each story is unique… from sweet to sizzling with a story sure to please fan of Western Romance. Happily Ever After, Cowboy by Allison Merritt She’s planning the wedding of her dreams with a pretend groom and a fake ceremony. What could possibly go wrong? A Cowboy’s Magic by Leslie P. Garcia Every cowboy needs a little Magic in his life… A Pigskin Cowboy by Melissa Keir Being financially secure is Charley’s biggest dream. Clearing his name is Kane’s. When the media comes looking for the big story, will Kane and Charley’s relationship survive the drama or will the football player run again? Keep Calm and… Cowboy by Autumn Piper Everyone knows his area of expertise falls squarely between the sheets, but nobody knows his best friend just asked him for a crash course in all things sex. Sadie’s Fantasy Cowboy by Sara Walter Ellwood What happens in Vegas stays in Vegas; that is until the heart is involved… Lily’s Summer Cowboy by D’Ann Lindun Friendship turns to passion …but can they heal one another?