You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

     If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

    One day he listens to a stranger’s story about a mythical thing called “Creative Mode,” where you can build forever without ever mining for materials again. Enthralled by this idea, Reg sets out to find a way to enter Creative Mode… but will the search drive him to insanity? Other book in the Diary of Reg the Villager series Book 2: Nether Here Nor There, http://www.amazon.com/dp/B00X5ZDTZU/ Book 3: The Wolfdog and the Dragon, http://www.amazon.com/dp/B00XWDK700/ Author’s Note: This short story is for your reading pleasure. The characters in this "Minecraft Adventure Series" such as Steve, Endermen or Herobrine...etc are based on the Minecraft Game coming from Minecraft ®/TM & © 2009-2013 Mojang / Notch

    Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Released ahead of her first full book, The Body Bible, with this e-short, let Alice help you take the first steps to looking and feeling great this year.

    This collection of five full novellas presents some very different heroes and heroines, but the common theme is that they all find love, despite trials and tribulations along the way, in some way related to Christmas.This collection contains:The Duke’s Christmas Vow by Arietta RichmondA Lady with unexpected interests and few prospects, a Duke with a vow to keep, a Christmas House Party, an accidental meeting, a plot to compromise, a trail of feathers, a love born of defiance.The Countess’ Christmas Miracle by Clara KensingtonA widowed Countess determinedly settled in her ways, yet hiding loneliness, a man returned from war, already in love with the impression of a woman gained from letters, a son determined to bring them together, a Christmas which changes everything.The Duke’s Christmas Masquerade by Grace AustenA Lady in love with the wrong man – at least as far as her mother is concerned, a Masquerade Ball, a deception with unintended results, a last minute reprieve achieved through the courage of love.Christmas Love for the Duke by Lydia PembrokeA Duke caught in past grief, a commoner born Companion who hopes for more out of life, the meddling of a well-meaning aunt, a love condemned by society, decisions which change both of their lives.The Christmas Letter by Regina DarcyA Viscount’s heir, estranged from his parents because he wants a life different from his heritage, a lawyer’s daughter who finds joy in everything, especially family and Christmas, a letter never meant to be sent, written with only love in mind, the interference of a friend, the transformation of two lives.

     Rosalind – Despite her grand title, Lady Rosalind is destitute, desperate and plagued by nightmares. She is determined to hold the blue-blooded men, who contributed to her father's downfall, to account for their actions. Bored, restless and guilt-ridden over the death of his own father and with his accusations of him being a selfish whelp still ringing in his ears, Lord Atherton heads off a bow street runner who is pursuing Rosalind and in an altruistic act he engages her to be a companion to his mother. Unaware that he has become the target of enmity from a desperate gambler from whom he has won a large sum of money, they are thrown into a series of increasingly dangerous situations. Sophie – Sophie is an independent woman of means who has just emerged from her year of mourning. She has no interest in, or any need of, a husband. She is determined to remain independent and travel to the continent to further her studies of classical antiquity. Little does she know, however, that when she encounters the handsome, but devout bachelor, Sir Philip Bray, her life is about to change. Katherine – Miss Katherine Lockhart is a woman of sense and reason. She has managed her brother’s household in an efficient manner for years. When he marries she finds her position in his household increasingly untenable and is sent to Helagon, his property in Cornwall. She finds a derelict house, an untamed landscape, and a man with a wild past. Harry, Viscount Treleven has a zest for life and an irrepressible sense of humour. But when he returns home after five years in exile, eager to take up the threads of his old life, he finds they have been slowly unravelling in his absence. When Miss Lockhart stumbles into his orbit their lives become entangled in ways he had never imagined.

    It's about a child living like and often acting like a wild animal, fighting for survival, on and under the streets of England. This story may be of interest to other survivors of childhood abuse and cruelty and should be of interest to anyone with children or anyone who cares for them. It contains some powerful lessons relating to child protection and should be of an educational value to child care professionals.

    He’s friendly to everyone and would really like to make some non creeper friends. However most of the beings he encounters seem to be scared of him. Can the friendly creeper convince those he meets that he means them no harm or will he be forced to become a dangerous creeper like his peers? Read this illustrated story to find out! ACT NOW! Click the orange BUY button at the top of this page!

    ‘If you refuse and leave, you will have thrown away your son’s inheritance.’ With those words Nicola is blackmailed by Henri her ex-father-in-law, into moving to France with Oliver her young son.

    Can they reconcile their differences?When Lord Pendleton loses his brother, his entire world changes. Inheriting the title of Marquess of Leicestershire, he soon finds himself surrounded by nobles and sought-after by their daughters. He becomes determined to make a name for himself – and not be seen as a rogue like his late brother.Lady Augusta is destined to be married to Lord Leicestershire in a rigid, business-like agreement. Hating her father at first for not letting her choose her own husband, over time she grows to accept it – but she finds herself thrust aside by his newfound status.With Lord Leicestershire hounded by ladies and faced with distractions at every turn, will he and Lady Augusta be able to make their coming marriage work? Or will the strife between them be too much to overcome?In Search of LoveA lady in her third Season. A lord who is a rake. A case of mistaken identity changes their lives.Miss Julianna Martins is in her third Season and will soon be a spinster. However, a moment of mistaken identity sets her into a whirlwind– and she is forced to wed a rake she has never once set eyes on before.When her husband, Lord Altringham, leaves her in the country and returns to London, Julianna plucks up the courage to take a step forward in her life.Finding courage she didn’t know existed, she sets out to force her husband to get to know her and maybe even fall in love with her! Can she do it?Wed In DisgraceAn orphan and a disgraced Viscount...will they work together to clear his name…and find happiness along the way?Delilah’s decrepit uncle arranges her marriage to a disgraced Viscount, who is tainted by a crime he insists he didn’t commit.Can she allow herself to trust him and help him clear his name? Or will she turn her back on him completely?Betrayal and LiesA lady in exchange for debt. Is there any way out for Lady Christina?Lady Christina is stunned to learn that her father, Lord Enfield, is heavily in debt and the Baron holding the cards wants the family estate and her hand in marriage for his son.She desperately hopes her suitor, Lord Harlow, has a solution so they can be together.Can he puzzle a way out of this mess?A Past to ForgetA past relationship threatens their future. Can they clear his name and find happiness together?Miss Brooks must marry Viscount Stafford, although she knows nothing about him.Viscount Stafford is shunned by society for something from his past. Wanting to protect her from society’s gossips, he ends their engagement.But he didn’t count on Miss Brooks’ persistence and loyalty.Can she help him clear his name? And possibly even forgive him?Engaged to a FriendFriends for several Seasons, Lady Tabitha agrees to a fake engagement to Lord Yarmouth to help him inherit a fortune. What could go wrong?Lady Tabitha and Lord Yarmouth are nothing more than friends. When he needs a fake engagement, Lady Tabitha is happy to fill that role. But when a new version of his late father’s will is found, the solicitor informs him that he must be married, not just engaged, Lord Yarmouth begins to panic. What will he do now?

    

    Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

    Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...