You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Kevin’s mum, Anne, was not there to answer his call but she never let her son down. From that fateful day, April 15, 1989, she embarked on a remarkable 24-year battle to see justice done. Convinced of a cover-up by the powers that be, she left no stone unturned in her quest to uncover the truth. It was a campaign that she fought to her dying day, succumbing to cancer at the age of 62 in April, 2013. Anne’s efforts had not been in vain. Just months earlier, a historic breakthrough saw the original inquest verdicts quashed, following a public apology to the Hillsborough families by Prime Minister David Cameron. Her daughter Sara, Kevin’s sister, was with Anne every step of the way. Now, with the help of personal recollections penned by her mum in her final months, she tells the real story of Anne’s remarkable journey – her spirit in the face of the many setbacks and her defiant refusal to accept defeat. Anne’s final message before losing her fight for life was ‘I never walked alone’. This book is dedicated to everyone who has ever fought for justice in the name of the 96.Copyright: All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior permission in writing of the copyright holders, nor be otherwise circulated in any form of binding or cover other than in which it is published and without a similar condition being imposed on the subsequent publisher.

    Have you ever read an advertisement and felt like it was written directly to you? Well, what if it was? And if I told you that there's an underground group telling you and those around you what to buy, what to wear, and what to consume? Join the fun. The only thing holding you back is your own personality.We recommend that you read Gripped with a nice bottled water. "If Kurt Vonnegut and Sarah Silverman had a literary offspring, it might look something like this." Richard Thomas, authoe of Staring Into the Abyss"Donnelly dances on the line of comedic grace and brutal honesty to show how ugly personal growth can be." Michael Paul Gonzalez, author of Angel Falls"This is a hilarious yet poignant tale of how disjointed society has become." Jonny Gibbings, author of Malice in BlunderlandJason Donnelly is a writer in NYC currently seeking world domination. He has an MFA in creative writing and a horrible amount of debt from a University in Pennsylvania that shall not be named. Over the years, he's held the title of juggler, college recruiter, adjunct professor, headhunter and is currently a copywriter at a NYC ad agency. Find out more than you ever wanted to know about him here, www.jasonwdonnelly.com and then like the book page here, www.grippedbook.com You can now purchase from amazon.com here: http://www.amazon.com/Gripped-Your-Pe...

      It is also full of useful things that will help organize your year, including dates, numbers, and pictures of dogs.

    “It does not seem to be much use being anything else.”Have you ever wanted to deliver the ultimate Churchillian wisecrack? Give sound advice to a peer on how to deal with life’s problems? Or contribute to a heated discussion on international politics? The Smart Words and Wicked Wit of Winston Churchill is the perfect pocket book to carry around in your arsenal as you laugh at Churchill’s devious brand of smarts and learn from his political and humanist outlook on life during the turmoil of the Second World War. Discover what he had to say about domestic politics, war and peace, power, struggles and strife, education, philosophy, and some of the biggest names of his time, including himself.Beautifully designed and curated, this entertaining collection compiles the wisest and wittiest Churchill quotations that speak of the politician’s enduring legacy in contemporary pop culture. Full of savvy and wisdoms, The Smart Words and Wicked Wit of Winston Churchill is sure to delight devoted fans of history and casual readers alike.

    Some are entertainingly bad. But the very worst are instructively bad. Left Behind: A Novel of the Earth's Last Days is even worse than that. Fred Clark has been learning from the relentless awfulness of this book for more than a decade and he invites you to join him on a journey through the horrors and hilarity of one of the worst books ever written.

    907 pages. TO TAME A HIGHLAND EARL by Tarah Scott A man torn between two worlds. Both need him… neither wants him. Groomed for a life amongst the English aristocracy, Lord Erroll Rushton is unexpectedly thrust back into his father’s Scottish world when the Englishwoman he compromises refuses to marry him. No gentleman breaks into a lady’s bedchamber...but then, no lady sleeps with a pistol under her pillow. Miss Eve Crenshaw will marry for love or won’t marry at all. When London’s most notorious rakehell breaks into Eve’s bedroom in the dead of night and compromises her beyond repair, she plans a daring elopement that shocks even the earl. HIGHLANDER IN HER BED by Allie Mackay Tour guide Mara MacDougall stops at a London antique shop-and spots perhaps the handsomest bed ever. Then she bumps into the handsomest man ever. Soon Mara can't forget the irresistible-if haughty-Highlander. Not even when she learns that she's inherited a Scottish castle. Spectral Sir Alexander Douglas has hated the Clan MacDougall since he was a medieval knight and they tricked him into a curse-the curse of forever haunting the bed (the very one that Mara now owns) that was once intended for his would-be bride. But Mara makes him feel what no other MacDougall has-a passion that he never knew he'd missed. RESCUED BY THE CELTIC WARRIOR by Amy Jarecki When Hadrian's Wall falls, Valeria's world shatters. Captured by savages, she prays the Romans will find her—but it’s Taran, a Celtic warrior who rides to her rescue. Though the world beyond the Empire is fraught with danger and brutality, the tattooed barbarian ignites an unquenchable flame of passion that cannot be denied. THE DARING HEART by Carmen Caine How can a man even court a lass longer than a fortnight when there are so many pouting lips to kiss? Roaming the courts of Europe, Julian appears to spend his time drinking wine, wagering gold, and dandling willing lasses upon his knee. But no one knows the man behind the mask. No one knows that he is Le Marin—Europe’s most daring and brazen spy. But everything changes the night he finds a dagger pressed against his ribs and an alluring hazel-eyed minx in his bed. Born into the Vindictam, the renowned Venetian family of assassins, Liselle dreams of the day she will be allowed to practice the family craft. And when she is sent to the Scottish court, her dream is finally realized. But is it an honor … or a curse? As the threat of civil war looms over Scotland, and the king's own brother conspires with the English to put himself on the Scottish throne, Julian can’t help but be distracted by the mysterious Venetian beauty and her many secrets. But will it be his undoing? HEART OF THE HIGHLANDS:THE BEAST by April Holthaus Ian MacKay has one mission; to defend the crown no matter the cost. Along with his men, Ian’s mission is to hunt down one of the most dangerous men in the Highlands. But when the daughter of an enemy enters his life, his heart becomes captured instead. Keira Sinclair has lived a life of peace and simplicity until now. With her clan on the verge of losing everything, she is forced to wed a Laird from a neighboring clan to ensure that hers survives. During her travels to her new home, her carriage is attacked and Keira is taken hostage by a ruthless man. Caught in the middle of a war that she does not understand, will Keira's secrets be safe, or will she succumb to the Highland warrior who now threatens to capture her heart?

    Learn what sells, where to sell it, and for how much...plus a whole lot more.Written by a leading organizing expert, this invaluable guide is jam-packed with practical do-it-yourself advice. Originally published in 2012, it is newly revised, updated, and expanded, making it the most comprehensive guide of its kind.Think eBay is the only way to sell things? Think again! Discover the many options for selling your stuff and how to maximize your earnings - some so easy, your items can be sold in a matter of minutes!This second edition includes a simple system to de-clutter any room (Chapter 1) plus a Marketplace Resale Guide (Chapter 7) with expert advice for selling all that stuff you no longer love or use, including:Antiques and CollectiblesBooksCell Phones and Electronic GadgetsClothing, Shoes, and AccessoriesDiamonds, Jewelry, and WatchesGift Cards and Daily Deal CertificatesGold – Jewelry and CoinsHome Goods and HousewaresInk and Toner CartridgesMusic, Movies, and GamesMusical InstrumentsSports Equipment and GearIf you've got clutter, you're richer than you think. Grab your copy of this book today and start turning that clutter into cash!

    This entertaining 31st anniversary edition contains 512 pages of all-new articles that will appeal to readers everywhere. Pop culture, history, dumb crooks, and other actual and factual tidbits are packed onto every page of this book. Inside, you’ll find . . .Dogs and cats who ran for political officeThe bizarre method people in Victorian England used to resuscitate drowning victimsThe man who met his future pet—a stray dog—while running across the Gobi DesertSearching for Planet X—the last unknown planet in our solar systemTwantrums—strange Twitter rants that had disastrous effectsThe true story of Boaty McBoatfaceAnd much more!

    . . and he's hit the jackpot! After the success of his first two books, Duh! and They Did What!?, Fenster has struck again with Well, Duh! Our Stupid World, and Welcome to It. More tales of the dim-witted and simpleminded are incorporated in chapters such as: Food for Thoughtlessness: The All-Turnip Diet and Other Loony Meals at the Mindless Cafe Hollyweird: Bird Brains in Tinsel Town Dumb Ways to Die: Buried Alive but Not for Long Government by the Idiots: How to Get Elected to AnythingCombined sales of Bob Fenster's previous two books total over 50,000 copies.Ted Rueter is a self-described political junkie and a professor of political science at Tulane University in New Orleans. He is the author of eight books and has written for the New York Times, USA Today, the Los Angeles Times, and the Christian Science Monitor. He earned a Ph.D. from the University of Wisconsin-Madison and has taught at Middlebury College, Georgetown University, Smith College, and UCLA. He is the founder of Noise Free America (Noisefree.org). His Web site is DrPolitics.com.Bob Fenster has combed the world of the intellectually challenged searching for more tales of stupidity to entertain us with . . . and he's hit the jackpot! After the success of his first two books, Duh! and They Did What!?, Fenster has struck again with Well, Duh! Our Stupid World, and Welcome to It. More tales of the dim-witted and simpleminded are incorporated in chapters such as: Food for Thoughtlessness: The All-Turnip Diet and Other Loony Meals at the Mindless Cafe Hollyweird: Bird Brains in Tinsel Town Dumb Ways to Die: Buried Alive but Not for Long Government by the Idiots: How to Get Elected to AnythingCombined sales of Bob Fenster's previous two books total over 50,000 copies.

    For the first-time dad, useful and practical information about pregnancy, childbirth, and baby care, including: what to say--and what not to say--when you hear the news; taking care of moms-to-be; what childbirth feels like; crying, diapers, and bathtime; and baby-proofing the home.

    Crushed and left with broken ribs, a punctured lung, and compression fractures in his chest, spine, and pelvis, Bob pushed his arms forward, dug his fingers into the freezing mud and dragged his mostly paralyzed body forward. Saturated to the skin in freezing rain, far from help, and with the night fast approaching, Bob refused to give up.This includes photographs, documentation, and inspirational verses.This amazing true story was featured on the It's a Miracle series hosted by Richard Thomas. It aired on PAX Television as Chain Reaction in 1999.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    As a commentary on the texts, Fitchett inserts his own criticism and analysis of parts of four biographies.Each of these men were eyewitnesses to the major events of Wellington’s Peninsula Campaign, and write critically about their own experiences in vivid prose that takes us directly back to the battlefields of Europe.They are the “actual human documents, with the salt of truth, of sincerity, and of reality in every syllable,” as Fitchett writes.‘Wellington’s Men’ is a fascinating history of the Napoleonic Wars as told by the men who saw it.W.H. Fitchett (1841-1928) was a minister, educator and writer, who wrote a column for the Spectator magazine. He published works of fiction and non-fiction, including a four-volume collection How England Saved Europe in 1909.Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Yet, the one constant in the history of the Apache People is their constant struggle to survive in a world where they are surrounded by various enemies, including other Indian tribes, the Mexicans and finally their brutal nemesis the United States Army. Attacked, tricked, lied to and double crossed by all of those who surround and outnumber them, the Apache people continued their struggle until they were for all intent and purposes almost totally wiped out. One Apache’s name stands out in their brave yet woeful history and it is Geronimo, who at age 30 witnessed the massacre of his mother, wife and two young children.I’ve taken his recollections or accounts of the struggle of the Apache people and intertwined them with some archeological facts about this extraordinary tribe. In addition, I have searched and included some of the best photos of Apaches from that era, which I collected from Library of Congress Archives. What impressed me most about Geronimo was his brevity of words, yet his ability to take a knife to the heart of anyone who reads his verbal history. Like most Apaches, Geronimo said little, but what he did say was profound and truthful. But most powerful is what Geronimo didn’t say in his recollections. It is between this silence one can feel the pain, sorrow, pride and bravery of the Apache People. Chet DembeckPublisher of One