A timely and important contribution to the body of recovery literature, Cruise Control provides understanding, empathy and encouragement to gay men seeking healthy sexual expression.

    Stuck in a hospital bed on his 40th birthday, he overhears a sinister conversation.Sensing an opportunity, Quint starts his own investigation, bypassing local law enforcement in the process. His inquiries lead him to the scene of a savage murder. And a second one, even more barbaric.Then things spiral out of control. Quint becomes a suspect in the murders and believes his father’s recent death might not be an accident.Quint tries to clear his name but realizes the real murderer is above the law. To find justice, he has to resort to extreme measures: following the sadistic killer out to sea.

    It’s hard, but with Elyse, I’m playing for keeps.

    Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional helpEmpowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids"Fearless Feeding" translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

    Instead of unmasking the charade, Gwen makes the split second decision to play along, and finds herself roped into the challenge of her small career with a socialite bride and her domineering mother. Juggling the outlandish requests–from firing “the best man” to renting hot air balloons–thrusts Gwen into the spotlight role she always dreamed of.Knowing she should escape before her true identity is exposed, Gwen clings to the masquerade for one reason: the handsome, boyish Ryan Miller. Whose opinions of the wedding fail to impress his bride-to-be, awakening Gwen’s sympathy for the seemingly forgotten groom.Stealing her boss’ identity? Now that was the easy part. The hard part is preventing her secret crush from stealing her heart away.

    This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Things are bound to get hot when the men of Crimson Security are involved. Book 1 My name is Darby Connors and I’m in deep. Maybe too deep for me to make it out alive. It isn’t the first time I’ve been in trouble while doing my job, but this time feels different. Something is coming for me. Someone is coming for me. Hendrix Crimson is assigned to guard my body, and guard it, he does. Caught up in the mess I’ve made, he tries to help me solve the case I’m working on so he only has to worry about one killer coming after me. Book 2 My name is Lacey Holt and I do not need help from Jagger Crimson. Someone is messing with my family, and my ranch, trying to drag up painful family memories. They’ve convinced my dad that my brother’s murderer is back and ready to pick off the rest of our family. I know better. I know that I can take care of it without Jagger, too. He’s a constant distraction and all he’ll do is get in my way. Convincing my dad of that is another story. When it becomes clear that the threat is directed at me, he is ready to ship me off to safety. I’m an adult, though. I’m tough. There’s nothing that this hidden bully can do to run me off my family land. Except for kidnap me and lock me away. So, maybe I do need Jagger after all. Not that I’d ever want to admit that to him. Book 3 Left an orphan after a rough childhood, I was taken in by the president of a rough Motorcycle Club. Given plenty of room to grow, I was treated like a princess. Until I wasn’t. When things in the club change and a new president takes his throne, I’m in more danger than ever. Sold and then saved by Jackson, I owe him my life. It’s not anything he’s interested in, though. Jackson comes with baggage, but I get it. I have my own. Who can help that when we unpack it, things get a little messy? Book 4 I’m not who I used to be. Detective Rain Willows died while being held captive by a very bad man. Now, I don’t know who I am. I’m not a cop. I’m barely a human some days. I’m scared. I lost everything. I gained some scars. The bad man is still after me. Thad Brooks has an ax to grind with me, but he feels like the only thing standing between me and death. I don’t want to admit that I’m afraid, or that I need help, but when things get bad enough, I’m not too stubborn to wave the white flag. Book 5 My only desire in life is to get my daughter back. At any cost, including my life. My name is Clara Crimson and I’m not a good person. I live with a monster and I have killed. I don’t deserve to be happy, but she does. Cash Crimson, my ex-husband, has every reason to hate me and he does. He probably would like to watch me die, but he thinks he needs me to find our daughter. What we find isn’t what we expected, though. I’m not sure either of us will survive it. I’m not sure I want to. We have to keep our daughter safe. We have to get close and remember we’re on the same team. It's time to bring down the man who destroyed us.

    From perverse acts of cannibalism and dark sexual fantasies to vicious acts motivated by greed and a simple lust for blood, this book reveals the methods and motivations of some of the world's most notorious serial killers, including Juan Corona, Ian Brady and Myra Hindley, Pee Wee Gaskins, and Ivan Milat.

     What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Dogs Marvellous Essential Oil Recipes To Pamper Your Pooch! The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now Download Your Copy Right Now!

    The police are at their wits end, the media is in an uproar and Joe is struggling to pay his bills as a Nightclub Bouncer. No stranger to violence or deception and dealing with shocking abilities, Joe becomes enmeshed in the case when he recognises one of the victims and is compelled to learn the truth.

    Dillon.

    

    Filled with tips on how to select the right ingredients for your smoothies and juices and then how to make them taste absolutely perfect, this is the only book of smoothies and juices you will ever need.

    Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.