This hands-on guide shows you how to maintain a successful bar, manage the business aspect of it, and stake your place in your town's nightlife. It provides informative tips on:Understanding the business and laws of owning a bar Developing a business plan Creating a menu, choosing decor, and establishing a theme Stocking up on equipment Choosing and dealing with employees Handling tough customers Controlling expenses, managing inventory, and controlling cash flow Getting the word out about your place Preparing for your grand opening, step-by-step This guide cues you in on how to keep your bar safe and clean, making sure everyone is having fun. It warns you about the pitfalls and no-nos that every owner should avoid. There are also helpful resources, such as contact information for State Alcohol Control Boards and Web sites with valuable information.

     PEveryone loves cheesy, badly timed dad jokes because they are told by your dad, and you only get one dad right? So help your dad improve his collection of jokes that will make you cringe and laugh at the same time. This joke book for dads will make a great gift, as the giver can write who it

    Now William F. Roemer, Jr., veteran FBI agent and scourge of the Cosa Nostra, tells the shocking story of how a teenage wiseguy grew up to become "the man" in Vegas. From the gritty streets of Chicago to the neon-lit Nevada wonderland, Roemer assembles a rogue's gallery of the highest-ranking capos and the lowest creeps of organized crime. As incredible as any work of fiction -- but it's all fact!

    I don't hate my job. I'm not annoyed with capitalism, and I'm indifferent to materialism. I'm not escaping emptiness, nor am I searching for meaning. I have great friends, a wonderful family, and fun roommates. The dude two doors down invited me over for steak or pork chops--my choice--on Sunday, and I couldn't even tell you the first letter of his name. Sure, the producers of The Amazing Race have rejected all five of my applications to hotfoot around the world--all five!--and my girlfriend and I just parted ways, but I've whined all I can about the race, and the girl wasn't The Girl anyway. All in all, my life is pretty fantastic. But I feel boxed in. Look at a map, and there we are, a pin stuck in the wall. There's the United States, about twenty-four square inches worth, and there's the rest of the world, seventeen hundred square inches begging to be explored. Career, wife, babies--of course I want these things; they're on the horizon. Meanwhile, I'm a few memories short. Maybe I need a year to live a little." FROM THE PUBLISHER: During his 29th year, spending just $19,420.68, less than it would have cost him to stay at home, Adam Shepard visited seventeen countries on four continents and lived some amazing adventures. “It’s interesting to me,” he says, “that in Australia, New Zealand, South Africa, Europe, it’s normal for people to pack a bag, buy a plane ticket, and get ‘Out There.’ In the U.S., though, we live with this very stiff paradigm—graduate college, work, find a spouse, make babies, work some more, retire—which can be a great existence, but we leave little room to load up a backpack and dip into various cultures, to see places, to really develop our own identity.” Shepard's journey began in “the other Antigua”—Antigua, Guatemala—where he spent a month brushing up on his Spanish and traveling on the “chicken bus.” During his two months in Honduras, he served with an organization that helps improve the lives of poor children; in Nicaragua, he dug wells to install pumps for clean water and then stepped into the ring to face a savage bull; in Thailand, he rode an elephant and cut his hair into a mullet; in Australia, he hugged a koala, contemplated the present-day treatment of the Aborigines, and mustered cattle; in Poland, he visited Auschwitz; in Slovakia, he bungee jumped off a bridge; and in the Philippines, he went wakeboarding among Boracay’s craggy inlets and then made love to Ivana on the second most beautiful beach in the world. His yearlong journey, which took two years to save for, was a spirited blend of leisure, volunteerism, and enrichment. He read 71 books, including ten classics and one—slowly—in Spanish. “If you can lend a hand to someone, educate yourself about the world, and sandwich that around extraordinary moments that get your blood pumping, that’s a pretty full year,” Shepard writes. Can everybody take a year to get missing? “Maybe, maybe not,” he says, “though that’s not really the point. I’m just concerned that some of us are too set on embracing certainty. We want life to be cushy and regimented, but that’s not how we can create a lasting impact on our lives or the lives around us. There’s only so much you can learn in the classroom. Sometimes you have to get out there to experience it, to touch it, to feel it, to see it for yourself. It’s fascinating the perspective we can gain when we step out of our bubbles of comfort, even just a little bit.”

    When you release these thoughts, instead of letting them dictate your experience, you become empowered to live a life of joy--in touch with your true nature.       Make the choice to change your thoughts to bring about inner peace and true happiness. In this powerful CD program, two life-changing teachers show you the way.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

     This is not your typical tinnitus book offering some “miracle cure”. It’s about changing your emotional, physical, and psychological response to the sound, with actionable techniques and specific exercises, so you can finally start to tune it out. It’s about tracking your diet, lifestyle, environment, and health to identify exactly what causes your tinnitus to spike. It’s about improving your overall health, getting better sleep, and reducing the massive amounts of stress and anxiety that tinnitus sufferers deal with on a daily basis. Too many people have been told they just have to "live with it." Too many people have been let down by emotionless doctors and "conventional" or "false" treatments. Too many people have suffered for far too long. It’s time for a change. It's time you found relief. Glenn Schweitzer was 24 years old when a rare, incurable inner ear disorder caused him to develop severe tinnitus. It disrupted nearly every aspect of his life. But today, his tinnitus no longer bothers him at all. Completely by accident, he stumbled on to simple techniques that radically rewired his mental, emotional, and physiological response to the sound.  Through Glenn’s terrifying, yet inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve, too. You will learn specific techniques to reduce your tinnitus, as well as concrete steps to dramatically improve your quality of life. It may not go away entirely, but it can stop bothering you.  There isn’t a cure for tinnitus, but there is a way forward. You can live in harmony with the sound.

    It is one part the account of a refugee family who barely survived explosions and hunger while seeking safety during World War II, and includes vivid descriptions of the hardships Mike, his siblings, and parents endured. It is another part the story of an immigrant family who came to the United States (by way of Argentina) after the war and with great ingenuity and industry worked their way up to levels of success that had been unimaginable during the darkest days of war. Finally, it is also the chronicle of a loyal and valiant soldier who sought to pay back his debts to the United States for defeating fascism and communism through distinguished service in the U.S. Air Force's intelligence operations. In sum, it is a riches-to-rags-to-riches story that testifies both to the resilience of one man and to the ideals of the nation that inspired him.

    This Fully illustrated picture book biography tells the story of a young boy and his loving, single mother and their struggle to make it on their own. With the help of a coach and his family, LeBron is introduced to the game of basketball. Against all odds, “the kid from Akron” not only makes it to the NBA but becomes a basketball legend who now helps others who are struggling like he and his mother once were. Children's/Kids Picture Book Biography K-6

     Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    A nationally renowned women’s health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in Yes, You Can Get Pregnant, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually. In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you improve your health and fertility from the inside out so that you can become the mother you want to be.

    Congratulations! You’re pregnant! Now, where do you turn to for the best advice? What if you could bottle the wisdom of all those women who came before you—and combine it with the solid medical advice from a renowned Beverly Hills’ OB/GYN and nationally known pediatrician? Expecting 411 is the answer: smart, up-to-date and refreshingly free of paranoia, this is the book you’ll turn to for quick answers to your most pressing questions.

    Provides a guide to making treatment with this steroid as effective and trouble-free as possible.

    Our children usually won those battlers because I couldn't say, 'Children, don't bother me. I'm trying to write a book on how to be a better mother!'" Writing from experience, Tamara offers empathy and lots of parenting suggestions tat are both fun and enlightening. Chapters include Giving Your Children Choices; Building Trust Through Rules and Consequences; Time for Yourself; and Early Gospel Teaching. Readers will be emotionally, mentally, and spiritually lifted by these ideas and activities to strengthen the family. About the AuthorTamara Fackrell and her husband, Jacob, are the parents of five young children (8, 6, 4, 2, and newborn). A graduate of Brigham Young University and of the J. Reuben Clark Law School, Tamara has taught hundreds of at-risk youth the principles of conflict resolution. She works one day a week at the J. Reuben Clark Law School and was the initial director of the Schooley Mediation Program. She lives in Utah County with her family.

    Robinson. “Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Stylishly illustrated by Chesley McLaren, this inspiring book is a reader’s guide to feeling fresher, healthier, prettier, and more confident—at any age.