You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.

    They often set about trying to convert one another, considering the faith the other holds as defective in some critical way. Unfortunately, much of what they say about one another simply isn't true. False stereotypes abound on both sides, preventing genuine and helpful communication. Having discovered this sad state of affairs, Craig Blomberg, a committed evangelical scholar, and Stephen Robinson, a committed Mormon scholar, set out to listen to one another and to ferret out the real agreements and disagreements between them. In the conversation that develops, you will read what each believes about key theological issues--the nature and bounds of Scripture, the nature of God and deification, the person of Christ and the Trinity, and the essentials of salvation--and see how they interact with one another. What they agree on may surprise you. Though this book does not sweep differences under the rug, it is meant to help Mormons and evangelicals know and tell the truth about one another. It does not expect to end evangelistic efforts from either side. In fact, it may help to promote more effective communication because it can help to get rid of misrepresentations from both sides. In the end, however, you will be able to judge for yourself just how wide the divide between them is.

    Much has been written about Buddhism and how to practice it. Readers will have no difficulty finding hundreds of books on the topic. This book simply focuses on the essence of Buddhism, as expressed in the Four Noble Truths and the Eight-fold Path. Buddhism is not a religion as such; it does not propose an external God. It does not seek to replace a person’s existing religious beliefs, only to supplement them. The Buddha, in all likelihood, would rather his followers describe themselves simply as Followers of The Way.

    As he travels among Islamists and the emerging Hindu Muslim class in India, Pakistan, and Afghanistan, Mishra explores the myths and places of the Buddha's life, the West's "discovery" of Buddhism, and the impact of Buddhist ideas on such modern politicians as Gandhi and Nelson Mandela. Mishra ultimately reaches an enlightenment of his own by discovering the living meaning of the Buddha's teaching, in this "unusually discerning, beautifully written, and deeply affecting reflection on Buddhism" (Booklist).

    Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives—and, therefore, that there is more to understanding reality than science and secular culture generally allow.Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

    It is only for those who want something more out of life, who desire to tap into the divine potential that was placed in them at their creation.You were in God's imagination before you were ever born. All the talent, gifting, and creativity you possess was placed in you by God Himself. Can you imagine the things you could do, the impact you could have on the world, if you tapped into the dreams God has for your life?In Uprising: A Revolution of the Soul, Erwin Raphael McManus boldly invites you to join the revolution. He illuminates the desperate heart cry of every human being?"I want to live!"?and then serves as a guide on a quest to answer that cry.Find your true purpose and destiny in the pursuit of the passion and character of God. Be a part of a revolution that changes a life of imitation and mediocrity into one of passion and character . . . a radical revolt that will forever change the world!

    The translation adheres closely to the original Japanese, with a clear style and extensive annotations. Book 1 presents translations of twenty-one chapters of Shobogenzo including Genjo-koan (The Realized Universe), Soku-shin-ze-butsu (Mind Here & Now is Buddha), Uji (Existence-Time), and Sansuigyo (The Sutra of Mountains & Water). Its several reference sections include a Chinese/English appendix of references to the Lotus Sutra, and an extensive Sanskrit glossary. 'At last I visited Zen Master Nyojo of Dai-byaku-ho mountain, and there I was able to complete the great task of a lifetime of practice. After that, at the beginning of the great Sung era of Shojo, I came home determined to spread the Dharma and to save living beings, it was as if a heavy burden had been placed on my shoulders....I will leave this record to people who learn in practice and are easy in the truth, so that they can know the right Dharma of the Buddha's lineage. This may be a true mission.'

    He was baptized a Catholic, but his faith journey led him to Protestant evangelicalism. He became a philosophy professor at Baylor University and president of the Evangelical Theological Society (ETS). And then, in 2007, after much prayer, counsel, and consideration, Beckwith decided to return to the Catholic church and step down as ETS president.This provocative book details Beckwith's journey, focusing on his internal dialogue between the Protestant theology he embraced for most of his adult life and Catholicism. He seeks to explain what prompted his decision and offers theological reflection on whether one can be evangelical and Catholic, affirming his belief that one can be both. EXCERPTIt's difficult to explain why one moves from one Christian tradition to another. It is like trying to give an account to your friends why you chose to pursue for marriage this woman rather than that one, though both may have a variety of qualities that you found attractive. It seems to me then that any account of my return to the Catholic church, however authentic and compelling it is to me, will appear inadequate to anyone who is absolutely convinced that I was wrong. Conversely, my story will confirm in the minds of many devout Catholics that the supernatural power of the grace I received at baptism and confirmation as a youngster were instrumental in drawing me back to the Mother Church. Given these considerations, I confess that there is an awkwardness in sharing my journey as a published book, knowing that many fellow Christians will scrutinize and examine my reasons in ways that appear to some uncharitable and to others too charitable.

    The hypocrisy, the politics, the gargantuan building budgets, the scandals--church culture seemed so far removed from Jesus. Yet, despite her cynicism and misgivings, something kept drawing her back to Church. And so she set out on a journey to understand Church and to find her place in it.Centered around seven sacraments, Evans' quest takes readers through a liturgical year with stories about baptism, communion, confirmation, confession, marriage, vocation, and death that are funny, heartbreaking, and sharply honest.A memoir about making do and taking risks, about the messiness of community and the power of grace, Searching for Sunday is about overcoming cynicism to find hope and, somewhere in between, Church.

    Paramahansa Yogananda presents an illuminating explanation of Lord Krishna's sublime Yoga message that he preached to the world - the way of right activity and meditation for divine communion.

    At the height of his career as a journalist, Tony Schwartz hit an unexpected wall.  Why did success suddenly feel so empty?  How could he add richer meaning to his everyday life?  What guides could he trust on the road to wisdom?During the next five years his search for answers took him from a meditation retreat in the mountains of Utah to a biofeedback laboratory in Kansas, from a peak-performance workshop at a tennis academy in Florida to a right-brain drawing course in Boston.  Blending the hunger of a seeker with a journalist's hard-headed inquiry, he discovered the best teachers and techniques for inner development--and identified the potential pitfalls and false gurus he met along the way.  What he found dramatically changed his life.  It may change yours as well.

    Something Beautiful for God interprets her life through her conversations with Malcolm Muggeridge, the quintessential worldly skeptic who experienced a remarkable conversion to Christianity because of her exemplary influence. He hails her as a "light which could never be extinguished."

    Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

    Street Zen follows Dorsey from his days as a female impersonator to the LSD experiences that set him on the spiritual path. In 1989, after 20 years of Zen practice, he became abbot of San Francisco's Hartford Street Zen Center, where he founded a hospice for AIDS patients. Street Zen draws on interviews David Schneider conducted with Dorsey before his death in 1990 and parallels their nearly 20-year friendship.