Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

    VIRGINITY. CONSENT. THE BIG O... Sex-positive vlogger Hannah Witton covers it all.Nobody really has sex all figured out. So Hannah Witton wrote a book full of honest, hilarious (and sometimes awkward) anecdotes, confessions, and revelations. Hannah talks about doing it safely. Doing it joyfully. Doing it when you're ready. Not doing it. Basically, doing it the way you want, when you want (if you want).Doing It works as an introduction to sex as well as a guidebook for those who are already sexually active, with insight on topics such as healthy relationships, porn, contraception, sex shaming, and more. Approachable and empowering, this is a go-to resource for all things s-e-x.

    but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues.As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.

    By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye.Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world.This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

    Sex. Detox. Art. Recovery. Prostitution. Music. Street life. Poetry. Toxic love. And, those are just on the surface. The layers and complexities of Addictarium will shock and enthrall you... When wild-child, and south Florida escapee, Danielle Martino finds herself curled in a ball on the cold tile floors of her filthy rank bathroom in the tiny studio she rents with her fiancé and partner-in-crime, she knows it's time to quit abusing heroin. Severely impaired from shooting a bad batch of black tar heroin, and already partially blind from the infection that the muddy poison has caused, she is forced to hitch a greyhound bus to New York City, and to abandon her care-free, American-bohemian, drug infested life-style.Hailed by many as a beautiful, unique, honest, raw and poetic account of recovery, Addictarium takes readers on a compelling journey through the life and eyes of the narrator; a creative, nomadic, deep--but, incidentally broken--young woman, and underlines the contributing factors to what it's really like to suffer from addiction. With magnificent candor--and sometimes emotionally crippling descriptions--we witness Danielle's fight towards recovery from more than just heroin, as Addictarium brings the readers on a fascinating and harrowing, brutal tale of a young women's recovery from total and mass self-destruction. --Addictarium highlights in the starkest of lights, why it is so difficult for addicts to receive the recovery they seek, when they finally do decide to put the drug down.

    At fifteen Shelley was submerged into the seedy world of the red-light district of Honolulu. As the warm-up act for the strippers, she became a topless dancer only to discover she was not emotionally prepared for the lewd attention. Pills and heroin helped her to cope with a lifestyle that was beyond her years. Heartbreaking at times, this memoir follows Shelley as she makes her way into the rooms of recovery and the pitfalls and successes that await. Powerful, moving, and inspirational.

    The perfect gift for fans of the hit podcast, Dear Joan & Jericha.

    He has a strategy--knows the profile of The Girl Who Would Say Yes. In each new town, each new school, he can count on plenty of action before he and his father move again. Getting down is never a problem. Until he hooks up with the wrong girl and finds himself in the wrong place at very much the wrong time.AND THEN YOU CAN'T SEE ANYTHING ELSE.After an assault that leaves Evan bleeding and broken, his father takes him to the family cabin in rural Pearl Lake, Minnesota, so Evan's body can heal. But what about his mind?HOW DO YOU GO ON, WHEN YOU CAN'T THINK OF ONE WITHOUT THE OTHER?Nothing seems natural to Evan anymore. Nothing seems safe. The fear--and the guilt--are inescapable. He can't sort out how he feels about anyone, least of all himself. Evan's really never known another person well, and Pearl Lake is the kind of place where people know everything about each other--where there might be other reasons to talk to a girl. It's annoying as hell. It might also be Evan's best shot to untangle sex and violence.

    There is a lovely lamp next to the couch on which she's sleeping, the shade adorned with butterflies. When she wakes, Francie spies a dead butterfly, exactly matching the ones on the lamp, floating in a glass of water. She drinks it before the babysitter can see.Twenty years later, Francie is compelled to make sense of that moment, and two other incidents -- her discovery of a desiccated beetle from a school paper, and a bouquet of dried roses from some curtains. Her recall is exact -- she is sure these things happened. But despite her certainty, she wrestles with the hold these memories maintain over her, and what they say about her own place in the world. As Francie conjures her past and reduces her engagement with the world to a bare minimum, she begins to question her relationship to reality. The scenes set in Francie's past glow with the intensity of childhood perception, how physical objects can take on an otherworldly power. The question for Francie is, What do these events signify? And does this power survive childhood?Told in the lush, lilting prose that led the San Francisco Chronicle to say Aimee Bender is "a writer who makes you grateful for the very existence of language," The Butterfly Lampshade is a heartfelt and heartbreaking examination of the sometimes overwhelming power of the material world, and a broken love between mother and child.

    For everyone who knew that girl. For everyone who wondered who that girl was.Kerry Cohen is eleven years old when she recognizes the power of her body in the leer of a grown man. Her parents are recently divorced and it doesn't take long before their lassitude and Kerry's desire to stand out--to be memorable in some way--combine to lead her down a path she knows she shouldn't take. Kerry wanted attention. She wanted love. But not really understanding what love was, not really knowing how to get it, she reached for sex instead.Loose Girl is Kerry Cohen's captivating memoir about her descent into promiscuity and how she gradually found her way toward real intimacy. The story of addiction--not just to sex, but to male attention--Loose Girl is also the story of a young girl who came to believe that boys and men could give her life meaning. It didn't matter who he was. It was their movement that mattered, their being together. And for a while, that was enough.From the early rush of exploration to the day she learned to quiet the desperation and allow herself to love and be loved, Kerry's story is never less than riveting. In rich and immediate detail, Loose Girl re-creates what it feels like to be in that desperate moment, when a girl tries to control a boy by handing over her body, when the touch of that boy seems to offer proof of something, but ultimately delivers little more than emptiness.Kerry Cohen's journey from that hopeless place to her current confident and fulfilled existence is a cautionary tale and a revelation for girls young and old. The unforgettable memoir of one young woman who desperately wanted to matter, Loose Girl will speak to countless others with its compassion, understanding, and love.

    That stranger claims to know the whereabouts of her missing friend Bobby, but there’s a catch: he’ll only tell her what he knows in exchange for something... personal.So begins Laura’s sordid relationship with her new penpal, built on a foundation of quid pro quo. Her quest for closure will push her to bizarre acts of humiliation and harm, yet no matter how hard she tries, she cannot escape her correspondent’s demands. The letters keep coming, and as time passes, they have a profound effect on Laura.From the author of Cruel Works of Nature comes a dark and twisted tale about obsession, guilt, and how far a person will go to put her ghosts to bed.

    Their friends – Jaws, Linda, and Mat Bond are all leading happy lives despite adjusting to the commitments of adulthood. Through ups dan downs, their friendship remained strong.But in life, love and happiness require hard work and sacrifice.For some, life will come to a beautiful full circle – proving that eternal happiness is for everyone, even if one was once, so far away from God.*** It is easy to give up on everything when one is drowning in hardships. But there are divine blessings in life, if one seek them with eyes of mercy and gratitude.

    His journals reveal an artist who loved music, who knew the history of rock, and who was determined to define his place in that history. Here is a mesmerizing, incomparable portrait of the most influential musician of his time.

    The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts -- such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain -- this book is ideal for clinicians wanting to integrate mindfulness into their work.

    Millions of people are going through similar things. And many of them are people you know—you know them because they write the books that you’re reading.Life Inside My Mind is an anthology of true-life events from writers of this generation, for this generation. It takes aim at ending the shame of mental illness. With the intention of providing hope to those who are suffering, awareness to those who are witnessing a friend or family member battle mental illness, and opening the floodgates to conversations about mental illness, Side Effects tackles the stigmas around mental illness in a new and refreshing way.