Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

    Their tradition of International Night has afforded Mark an opportunity to share with his daughter, Talia--and now the readers of International Night--the recipes, stories, and insights he's collected over more than thirty years of traveling the world writing about food, culture, and history, and his charming pen-and-ink drawings, which appear throughout the book.International Night is brimming with recipes for fifty-two special meals--appetizers, a main course, side dishes, and dessert for each--one for every week of the year. Some are old favorites from Mark's repertoire, and others gleaned from research. Always, they are his own version, drawn from techniques he learned as a professional chef and from many years of talking to chefs, producers, and household cooks around the world. Despite these insights, every recipe is designed to be carried out--easily--by any amateur chef, and they are designed to be completed with the assistance of children.Mark and Talia invite you and your family into their kitchen, outfitted with overflowing packets of exotic spices and aromas of delicacies from Tanzania and Kazakhstan to Cuba and Norway. From there, recipes and toothsome morsels of cultural and historical information will fill your bellies and your minds, and transport you to countries all around the world.

    It sheds new light on Garcia's childhood in San Francisco, the formation of his musical identity, the Dead's road to rock stardom, and his final, crushing addiction to heroin.At once an evocative chronicle of Garcia's public and private journey and a fascinating look at why his music and his lifestyle had such a tremendous impact on so many, Dark Star is the full, behind-the-scenes story of the making of all icon, and the price of fame.

    Across dozens of vignettes with accompanying recipes, she shares the story of her own culinary coming of age and reveals a side of her legendary mother that has never been seen before. A charming, smart translation of Alice Waters's ideals and attitudes about food for a new generation, Always Home is a loving, often funny, unsentimental, and exquisitely written look at a life defined in so many ways by food, as well as the bond between mother and daughter.

    And this welcome guide will help them do it with more than four hundred easy-to-follow recipes from stocks and sauces to vegetables and tender meats, and even elegant desserts like cr�me br�l�e--plus tips on selecting and safely using pressure cookers. This authoritative compendium offers a modern take on a tried-and-true method, with recipes that prove that less cooking time doesn't mean less delicious. Who knew cooking could relieve so much pressure?"A must-have for any first-time pressure cooker user with a family that includes young children. I don't know many cookbooks that adapt themselves to a baby's needs but this one does, and superbly too." --Pressure Cooker Pros, "Best Pressure Cooker Cookbooks"

    Biography. Across America, people are escaping fluorescent-lit grocery store aisles to rediscover the fresh, seasonal offerings of the farmers' market. A new and thriving culture has sprung up as thousands gather each weekend to pinch, poke, smell, and probe the produce-and at times each other. Who knew that buying peaches and eggplants could be such fun? Mike Madison, who raises organic flowers, melons, olives, and apricots, has been setting up at these markets for over twenty years. With keen observations and sly wit, Madison presents a series of essays and vignettes that introduce us to the characters who make our food, the economy that produces it, and the spirit that has placed farmers' markets among the fastest growing movements in the country.

    And did I mention delicious? Yes, they are delicious and many times don't even need meat to make them so. So many varied flavors - You're sure to find one that's your favorite. This book has over 40 delicious & simple recipes - each with a full-color picture - most having both vegetarian and non-vegetarian versions. Soups, salads, breakfast dishes, casseroles, appetizers, snacks - so many ways you can use beans to add flavor and nutrition as well as help ease the strain on your pocketbook. Learn how to properly soak, how to convert from canned beans to dry if your recipe calls for dry (and vice versa). Plus a couple of my favorite bread recipes that were handed down from my mother to accompany your beans. Whether you're stocking up on beans for future emergencies, a vegetarian looking for more bean options, someone looking to save money on your food budget, or you just love beans - This book is for you! Here are some of the recipes you'll find inside: * Lentil Cakes * Tuna & Bean Salad * Chili Con Carne * 3-Cheese Pinto Stuffed Mushrooms * Chicken Bean Pot Pie * Tomato Basil Black Bean Soup * Black-Eyed Pea Salad * White Bean Gravy * Hashbrown Casserole With Beans * Pasta Fazool * Polenta & Pinto Porridge * And many more 43 recipes in all - plus the bonus bread recipes to go along with your beans!

     If the American people knew what secrets lay beneath their feet, the U.S. government would have no way of controlling the paranoia that would ensue. In Ancient Beacon, the second installment of The Palmdale Files, former agent Harold Anderson reveals the true story behind the discovery of a mysterious, terribly old, and not-of-this world relic found in a subterranean underwear cavern in New Mexico and the exceptional efforts the U.S. government went through to hide it. Ancient Beacon—also known as Event 348 Gamma—is the second in a series of forgotten and buried events the author once destroyed to protect the peace and security of the United States—events the government would rather hide forever. The Palmdale Files share highlights from Harold Anderson's U.S. Air Force career, where he worked to defend the nation and the world from paranoid hysteria about unexplained phenomena and threats from above.

    Now, thanks to Maryana Vollstedt, busy cooks don't have to call up Mom in order to make delicious one-dish meals for family and friends. The Big Book of Casseroles boasts over 250 recipes (including low-fat and vegetarian dishes), plus handy planning, freezing, and storage tips. For hot-from-the-oven dinners equally at home in the dining room or on the kitchen table, cooks need look no further than The Big Book of Casseroles, because serious comfort food never goes out of style.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    

    

    Fisher forever changed the way Americans understood not only the art of eating but the art of living. Whether considering the oyster or describing how to cook a wolf, she addressed the universal needs "for protection, food, love." Readers were instantly drawn into her circle of husbands and lovers, artists and artisans; they felt they knew Fisher herself, whether they encountered her as a child with a fried-egg sandwich in her pocket, a young bride awakening to the glories of French food, or a seductress proffering the first peas of the season. Oldest child, wife, mother, mistress, self-made career woman, trail-blazing writer--Fisher served up each role with panache. But like many master stylists, she was also a master mythologizer. Her portraits and scenarios were often unrecognizable to those on whom they were based, and her own emotions and experiences remained cloaked in ambiguity. To retell her story as it really happened is an important enterprise, and Joan Reardon has made the most of her access to Fisher, her family and friends, and her private papers. This multifaceted portrayal of the woman John Updike christened the "poet of the appetites" is no less memorable than the personae Fisher crafted for herself.

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    We’ve been drinking tea for thousands of years, yet few of us realize that all tea types—from elegant lapsang to pungent pu-erh—come from the same plant. But how are there so many different styles? It comes down to science: geography, biology, chemistry, and physics; the application of heat and pressure; and the magic of time and enzymes.  How to Make Tea breaks down these elements and lays out the techniques, tools, and methods needed to brew at home. With this guide, tea lovers of all stripes will become experts on the art and science of tea. Learn to extract the best from every cup.