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Four Months to a Four-hour Marathon
Dave Kuehls - 1998
Entering is one thing.
Joseph Bazalgette: A Life From Beginning to End
Hourly History - 2018
One man has probably done more good and saved more lives than any single public official of the Victorian era. The man being described was an engineer, city planner, bridge builder, and landscape architect; his name was Sir Joseph Bazalgette. Probably best remembered as the man who designed the London sewer network, he almost single-handedly eliminated virulent epidemics and changed the River Thames from an open sewer into one of the cleanest urban rivers in the world. He also transformed the face of London forever. Inside you will read about... ✓ Early Years ✓ The Big Stink ✓ Bazalgette’s Plan ✓ The Embankments ✓ Bridges across the Thames And much more!
Surgeons Do Not Cry
Ting Tiongco - 2008
But as it is often said nothing ever really happened unless it is written down. There are so many stories to tell of the agonies and triumphs of both doctors and patients, who have peopled this venerable institution through the ages. I wrote the stories because I firmly believe that healing is a mutual process; that the healer is very often himself healed as he goes about caring for the ailing person. So the stories bite both ways.”
Residency: Blundering along with imposter syndrome (Playing Doctor, #2)
John Lawrence - 2021
This candid autobiography will demystify medical education and inspire you. Equal parts heartfelt, self-deprecating humor, and irreverent storytelling, John takes us along for the ride as he tracks his transformation from uncertain, head injured, liberal-arts student to intern, resident and then medical doctor.
Sex, Drugs, and Risperidone: A Collection of Reader-Submitted Medical Stories
Kerry Hamm - 2018
Don't let the size fool you. As healthcare workers know, it's always the little old lady who packs the biggest punch! Readers from around the globe share more jaw-dropping stories that will leave you cringing, crying, confused, and laughing. How far did a flirtatious mother go to impress her son's friends? Who knew arts and crafts would be so useful (or not) when it came to sexual encounters? What did this violent offender do once EMS had him in the back of their rig? Learn what happened to one patient after he tried to make his girlfriend a homemade Christmas gift. (Hint: It was painful!) So take a break from all the stress. Dive right in and hear from readers who are just as deliriously tired as you are. Take the you-time that you've earned after putting in those 70-hours, after cramming for that exam, and after your friends give you the, 'Can you not talk about that while I'm eating?' look.
Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7)
Ian Tuhovsky - 2014
Regular price: $4.99.***+FREE GIFT INSIDE: link to download my 120 page e-book “Mindfulness Based Stress and Anxiety Management Tools” for free! Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful, and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths through a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: • Where Did Zen Come From? - A short history and explanation of Zen • What Does Zen Teach? - The major teachings and precepts of Zen • Various Zen meditation techniques that are applicable and practical for everyone! • The benefits of a Zen lifestyle • What Zen Buddhism is NOT? • How to slow down and start enjoying your life • How to accept everything and lose nothing • Why being alone can be beneficial • Why pleasure is NOT happiness • Six Ways to Practically Let Go • How to de-clutter your life and live simply • "Mindfulness on Steroids" • How to Take Care of your Awareness and Focus • Where to start and how to practice Zen as a regular person • And many other interesting concepts... Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
London Call-Out: Confessions of a Doctor in the Capital
Alex Rudd - 2013
A mental health patient threatening to fly out of the window. A hypochondriac calling in with stomach pains that don't exist. A mother with a heart condition - who might not live to see her child grow-up. Alex Rudd always wanted to be a doctor.And he always wanted to work nights in London.But it's a job that might drive him crazy - if he doesn't die of exhaustion first. It's the greatest city in the world - and also home to the most bizarre medical emergencies any doctor will ever witness. As an emergency doctor, Rudd visits homes across London throughout the night. Hypochondriacs, drug-abusers -- and people with household objects inserted in their nether-regions, his patients range from the mad to the moving.'London Call-Out: Confessions Of A Doctor In The Capital' lifts the lid on the medical services in the British capital. It provides a revealing look at the work of a sessional GP and examines the dynamics of the night-shift team. It is entertaining and funny yet also eye-opening and informative. And it provides an illuminating overview of many of the issues facing a medical service in a major city. 'London Call-Out' is a must-read for anyone who enjoys medical memoirs - and is perfect for fans of Benjamin Daniels' 'Confessions of a GP'. Alex Rudd is a GP who now works as a locum in a variety of surgeries in London and the rest of the country. His name has been changed to protect the identity of his patients and colleagues.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger - 2015
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
Nicholas Perricone - 2000
This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age! Find out About: Alpha Lipoic Acid-lines, wrinkles, under-eye puffiness, acne scars, and enlarged pores can disappear. The Three-Day Diet for Better Skin-special "face-changing" foods visibly alter the way you look, in just seventy-two hours. Vitamin C Ester-this miracle supplement can heal sun-damaged skin or inflammations by helping your body produce collagen-it firms up sagging skin as well! An Instant Face-Lift-DMAE tightens skin almost instantly and offers long-lasting results with continued use. And quickly plumps up lips, too! The Sugar Taboo-simple carbs ravage your skin and speed aging. Find out how to reverse the damage!
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry - 2017
Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Minimalism is Stupid: Don't be Fooled by the Extremists and Find Your Own Way to De-Clutter and a Happier Life
Jens Boje - 2016
It scares people away thus never experiencing the benefits of minimalism - living better with less;
less stuff
less stress
less debt
less anxiety
and even gaining more
more quality time
more clarity
more focus
more creativity
and much more
I show you a personal way into minimalism without dogmas. Written with a minimalist mindset and leaving the fluff out. Buy your copy now and start into a happier life.
Fat Funeral: The Scientific Approach to Long-Term Weight Loss
Daniel Dell'uomo - 2018
But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn - 1990
(The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallenreissue 2005
Call It
Ellen Metz - 2018
Their reactions inspired her to compile her experiences. The result was Call It, an entertaining and refreshingly honest memoir of her nursing career. Follow her in the adrenaline charged Emergency Department, the Intensive Care Unit and during her daily routine as an Infection Control Nurse. She also worked as a Quality Improvement nurse and Case Manager for the health insurance industry. The book details successes, failures and some great laughs in every area. Medical show afficionados will not be disappointed and student nurses might learn some valuable lessons and insight about potential career paths.
A Short Guide to a Long Life
David B. Agus - 2014
David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.