Can a person think herself to orgasm? Why doesn't Viagra help women-or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm-two of the most complex, delightful, and amazing scientific phenomena on earth-can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.

    Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

    RuPaul is as familiar as tomato ketchup with national radio and television shows, and transgendered folk are as common to talk-shows as screaming and yelling. But if the popularization of gender bending is revealing that "male" and "female" aren't enough, where are we supposed to go from here? Cultural theorists have written loads of smart but difficult-to-fathom texts on gender, but none provide a hands-on, accessible guide to having your own unique gender. With My Gender Workbook , Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender.Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, Bornstein gently but firmly guides you to discover your own unique gender identity. Whether she's using the USFDA's food group triangle to explain gender, or quoting one-liners from real "gender transgressors," Bornstein's first and foremost concern is making information on gender bending truly accessible. With quizzes and exercises that determine how much of a man or woman you are, My Gender Workbook gives you the tools to reach whatever point you desire on the gender continuum.Bornstein also takes aim at the recent flurry of books that attempt to naturalize gender difference, and puts books like Men are from Mars, Women are from Venus squarely where they belong: on Uranus. If you don't think you are transgendered when you sit down to read this book, you will be by the time you finish it!

    Rubin, a pioneering theorist and activist in feminist, lesbian and gay, queer, and sexuality studies since the 1970s. Rubin first rose to prominence in 1975 with the publication of “The Traffic in Women,” an essay that had a galvanizing effect on feminist thinking and theory. In another landmark piece, “Thinking Sex,” she examined how certain sexual behaviors are constructed as moral or natural, and others as unnatural. That essay became one of queer theory’s foundational texts. Along with such canonical work, Deviations features less well-known but equally insightful writing on subjects such as lesbian history, the feminist sex wars, the politics of sadomasochism, crusades against prostitution and pornography, and the historical development of sexual knowledge. In the introduction, Rubin traces her intellectual trajectory and discusses the development and reception of some of her most influential essays. Like the book it opens, the introduction highlights the major lines of inquiry pursued for nearly forty years by a singularly important theorist of sex, gender, and culture.

    Examines the link between mind, body, and spirit in women, and shows how women can increase their levels of health and well-being and explore the power present in each stage of life.

    A two-time winner of the ECPA Gold Medallion Award, Pearcey has been hailed by The Economist as "America's preeminent evangelical Protestant female intellectual." In Love Thy Body she offers a respectful but riveting exposE of the secular worldview that lies behind trendy slogans and political talking points. A former agnostic, Pearcey is a sensitive guide to the secular ideas that shape current debates. She empowers readers to intelligently and compassionately engage today's most controversial moral and social challenges.In a surprise shattering of stereotypes, Pearcey demonstrates that while secularism promises much, in reality it delivers little. She turns the tables on stereotypes that portray Christianity as harsh and bigoted, and invites a fresh look at its holistic, life-affirming principles: it is a worldview that matches the real world and fits with human experience.All along, Pearcey keeps readers entranced with gripping stories of real people wrestling with hard questions in their own lives--sharing their pain, their struggles, and their triumphs.

    It is an extraordinary investigation into the role sex plays in perception and our notions of ourselves--and into what happens when the erotic impulse meets the world of medicine.

    This time, he teams up with Kathryn Gordon, his wife of 23 years, for a look at what it takes to build strong relationships. In Relationship Grit, the Gordons reveal what brought them together, what kept them together through difficult times, and what continues to sustain their love and passion for one another to this day. They candidly share their mistakes, decisions that almost destroyed their marriage, and successes so you can learn from their experiences and make your relationship stronger.If you're a fan of Jon Gordon's work, you will enjoy learning about the man behind the message, as he and Kathryn share the intimate details of their life together. The direct, transparent, and personal style will draw you in and help you see that, if you are dealing with a challenge in your life and relationship, you are not alone. Working, writing, and raising children hasn't always been easy for the Gordons, but by committing to one another and embracing the principles of G. R. I. T., they emerged from their darkest moments and built a deep and lasting love. In Relationship Grit, they speak candidly about what they have learned and how you can develop the grit to build beautiful relationships.Discover--in their own words--what Jon and Kathryn have learned about staying together during their 23-year marriage Learn the four principles of G. R. I. T. that you can embrace today to build the high quality relationships you want and deserve Find the strength you need to confront your past, overcome your flaws, and change for the better to improve you and your relationship. Embrace the Gordons' practical advice including 22 quick tips for a great relationship--11 from Kathryn and 11 from Jon--and start making your relationship the best it can be Relationships--particularly marriages--are about imperfect people coming together to work on their individual flaws and emerge stronger together. Relationship Grit will inspire and motivate you to engage in this remarkable and rewarding process.

    It was also accorded an unusual amount of praise for a first book on a marginal, intentionally self-effacing population by a previously unknown sociologist. The book was quickly recognized as an important, imaginative, and useful contribution to our understanding of "deviant" sexual activity. Describing impersonal, anonymous sexual encounters in public restrooms--"tearooms" in the argot--the book explored the behavior of men whose closet homosexuality was kept from their families and neighbors.By posing as an initiate, the author was able to engage in systematic observation of homosexual acts in public settings, and later to develop a more complete picture of those involved by interviewing them in their homes, again without revealing their unwitting participation in his study.This enlarged edition of Tearoom Trade includes the original text, together with a retrospect, written by Nicholas von Hoffman, Irving Louis Horowitz, Lee Rainwater, Donald P. Warwick, and Myron Glazer. The material added includes a perspective on the social scientist at work and the ethical problems to which that work may give rise, along with debate by the book's initial critics and proponents. Humphreys added a postscript and his views on the opinion expressed in the retrospect.

    By day she was a construction manager, but at night she became Mistress Scarlett. Working at LA’s longest-running dungeon, she catered to the secret fetishes of clients ranging from accountants to movie stars. She simultaneously developed a career in the complex and male-dominated world of healthcare construction, while spending her nights as a deviant sex worker, dominating men. Far from the standard-issue powerful men who pay to be helpless, Mistress Scarlett’s clientele included men whose fantasies revealed more complex needs, from “Tickle Ed” to “Doggie Dan,” from the “Treasure Trolls” to “Ta-Da Ted.” The Scarlett Letters explores the spectacularly diverse array of human sexuality and the fascinating cast of characters that she encountered along the way.

    Sanity and Grace: A Journey of Suicide, Survival, and Strength

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. In a new study published by the journal Psychological Science, researchers at MIT and Massachusetts General Hospital reported that the ability to reason, learn, and remember information ebbs and flows over our lifespan Although some forms of rapid recall peak in our late teens, our ability to evaluate another person's emotions by just viewing their eyes is strongest in midlife. And, vocabulary skills may not decline until well into our 60s. Remarkably, their data showed that since the late-1970s and early 1980s, our peak-ability to define words has gradually increased from age 40 to age 60. After three decades of helping thousands of patients improve their mental acuity, Dr. Small has shown that our daily lifestyle habits are directly linked to brain health. 2 Weeks to a Younger Brain reveals how you can rapidly form new habits that bolster cognitive abilities and help prevent, and reverse, brain aging. 2 Weeks to a Younger Brain makes sense of the latest scientific discoveries showing that: • Brain aging starts as young as age 20 • Sex is good for your brain • Memory exercises can erase senior moments from your brain scan • Aerobic conditioning can overcome even a genetic risk for Alzheimer's disease

    Right? Tired of wasting time with one Mr. Wrong after another? You're not alone. Too many of us make bad decisions about the men in our lives and end up committing to relationships that don't bring us the happiness we deserve. Now you can have that crystal ball you were wishing for. With this groundbreaking book, internationally recognized relationship expert and bestselling author Mira Kirshenbaum turns her attention to the most common relationship question women have: Is he the one I should commit to? This is the only guide you'll ever need to answer that question once and for all. Offering savvy, straightforward advice gleaned from helping thousands of women find lasting love, Kirshenbaum offers the only step-by-step strategy for determining whether or not you should commit. "Is He Mr. Right?" will help you: - Decide if your guy is a keeper--or not - Identify the Five Dimensions of Chemistry and how to tell if you and your man have it - Understand the secret of women who find love: dump the duds fast - Focus on what you need to make you happy--and get it You will discover what you really want from a relationship, learn how to trust yourself again, and stop wasting time with guys who aren't right for you. A must-have for any woman, "Is He Mr. Right?" provides the tools you need to find real happiness in love.

    A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn't have to be the case. You can stop freaking out.Sound too good to be true? It is true. In fact, it's a promise from God himself.At least 366 times, the Bible commands us to not fear. God loves us and doesn't want us to be ruled by anxiety. Not surprisingly, most people don't understand what the Bible actually teaches about anxiety, fear, and worry.Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.