The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    Though competing against one another for the flying assignments of their dreams, like the fearsome F-15 and F-16 fighters, a good mission sometimes takes a backseat to a good party or punch line in this classroom of cut-ups. The high stakes, however, loom over Lt. Wright. In a program where one out of three students fails, not everybody who starts UPT will finish it. And not everybody who does finish will get a desirable flying assignment. Some won’t even escape the Columbus Air Force Base. Will Lt. Wright get his dream assignment flying a C-141 cargo plane based out of beachside Charleston, South Carolina? Or be forced to perpetuate the If you ain’t a pilot… system as the dreaded FAIP (First Assignment Instructor Pilot) in Columbus, Mississippi? Though a military memoir, IF YOU AIN’T A PILOT… is a story of youthful innocence, a happy tale of the best of friends. Beneath the story’s surface layer of how an Air Force officer’s aeronautical rating determines his worth, similar thematic layers unfold around gender, race, and other ways people define each other. At its core, this story is about people, our relationships, and how we choose to treat each other. While 30 years have passed since the memoir’s events—and our aircraft, our enemy, and our pop-culture ties have changed—we still struggle with our differences. IF YOU AIN’T A PILOT taps into the mystic of Top Gun, the satirical wryness of Candide and Catch-22, and the allure of the air-travel genre captured by Mark Vanhoenacker’s recent Skyfaring: A Journey with a Pilot (2015), Tom Wolfe’s The Right Stuff, and James Salter’s The Hunters. Set at the end of the Cold War in the heart of Dixie, IF YOU AIN’T A PILOT…crosses Top Gun adrenaline with Pee-Wee’s Playhouse antics at a flight training base where Air Force idealism collides with Deep South heritage. Complete at 142,000 words, this comedic memoir written for a general audience charts the year when a newly commissioned officer is challenged not only by flight school but also by the Air Force dictum If you ain’t a pilot, you ain’t $#!+. That said, the primary mission for IF YOU AIN’T A PILOT...is to make readers laugh. While the story is written for a non-military audience, military pilots, civilian pilots, and any person who ever dreamed about flying as a kid will love IF YOU AIN’T A PILOT….

    Unlike the first book, which taught us about our history and heritage; this book teaches us how to develop our character and spirit. Ever since being dispersed from Africa, we’ve been indoctrinated by the racist philosophies of our oppressors and have been living by these lies for centuries. As a result of this mis-education, our personal and spiritual growth has been horribly stunted, causing us to be stagnant in almost every arena of our lives. Thus, explaining the continuous state of depression that “black people” seem to have globally. Contrary to popular belief, a lack of money is NOT the cause of our unhappiness, being mis-educated is. Knowledge is power, and since we have been wrongly taught; we don’t have any power. So this book exists for one reason and for one reason only – to empower my people of the African Diaspora with the knowledge, wisdom and understanding you need to live a peaceful, productive, and purpose-driven life.

    The ancient Greeks initiated the name “parricide” for the murder of a parent. Thankfully the crime of parricide is a fairly rare occurrence, but no matter how rare, parricide remains one of the most profound of all taboos in all societies. It directly contravenes a universal cultural and religious principle that children must honor their parents. To murder ones parents is the most definitive act of rebellion against society's rules and order. Every human family is a unique and complex unit. It operates and malfunctions in its own distinctive way. As a result, families can create a rich assortment of murderous motives.Seriously abused children murder their abusive parent to put a stop to the abuse. Seriously antisocial children murder their parent in order to advance their own ambitions. In these cases, the parent is a hindrance in their desire to achieving what they crave. These individuals, for instance, might murder to continue to have a relationship with a person of whom the parents disapprove, may murder to have more freedom, or to become heir to money they believe is sooner or later going to be theirs. Seriously mentally ill kids murder the parent basically as a consequence of their mental illness. Commonly made diagnoses consist of severe depression and psychosis. This book has 10 horrific true crime stories of children killing their parent(s). All of the cases profiled in this book are tragedies.This is book # 8 in the Murder In The Family Series by Sylvia Perrini, and we invite you to read this one as well as the other true crime murder stories in this series and in her other True Crime Stories series.

    Their father abused all three of them in the family home throughout their childhood. In 1989, the sisters made the brave decision to bring charges against their father and, in 1990, the state took a successful case against him. He was convicted and imprisoned.Click, Click is the story of their abuse; the exposure of a man prolific in his paedophilia; and an Irish childhood lost in a dysfunctional, abusive and torturous environment. Importantly, however, it is also the story of three women's healing; their coming to terms with their abuse, and their forgiveness of themselves and others. The Kavanagh sisters have refused to allow their abuse to define them. With fierce humour, insight and honesty, they now share their story and show that with love and determination, you can indeed conquer all.

    Havok and Shannon met on a glimpse. Although the chemistry was deeper than tree roots, Shannon’s attraction is flipped into fear when she becomes an unintended target. When the smoke clears, can she put her trust in the man who gunned her down? These two lives are tainted from the beginning. In the long haul, it may not work out, but maybe the journey will result in the best love that can’t be replaced. Shannon Mitchell didn’t set out to be a single mother. Nevertheless, she has a backbone of steel and a heart of gold. Losing her job, which forced her to relocate back to her hometown of Saint Louis was never in her plans. Shannon made the choice any real mother would. Picking up the late night shift at a strip joint in East Saint Louis, she is quickly pulled in by the fast money. Staying on her grind leads her to many late nights and early mornings. The one morning she sets out to go home to her son, Teon, she ends up being rocked to the ground by a stray bullet. Profusely bleeding, she lays eyes on the shooter. The compromising situation leaves her to lean on Havok to get her medical attention before she bleeds out. When she thinks he is taking her to the hospital, she is sadly mistaken when her heavy eyes roam on a poverty-stricken Clinton Peabody project building. Shontez “Havok” O’Neal went from being broke as hell and sleeping on his Grandma Uma’s couch, to flipping bricks. With a fast come up, the hate is heavy on him. Watching his back and not giving anybody a chance to knock him, Havok is placed between a brick and a hard place when Shannon falls victim to his chaotic lifestyle. Nursing her back to health is the least he can do for this single mother. Even when she pushes him away, he goes the extra mile for this woman. Shannon becomes his weakness, and with time, Shannon’s weakness is him. What should have placed these two far apart, glued them together for a ride they didn’t see coming. The right thing to do becomes the last thing to do when your heart is on the line. Find out what happens when you cross lines with a thug named, Havok.

    The perfect life, the dream career, great friends and family who love her dearly, the sexy husband, and her beautiful baby girl Jaxon. But things are far from what they seem. Life for the successful, beautiful British is the furthest thing from what it seems. Although she’s married, her husband, Derrick seems to have a hard time remembering that he is. Heartbroken, alone and unhappy, British feels like she is on an emotional rollercoaster and cannot get off. That is until her best friends Kori and Ashley take her on a vacation to Jamaica, where she meets the intriguing Terrence King. Terrance has the streets of Atlanta on lock. Him, his brother Ty and their friends Ronny and Sleez make money as easy as it is to breathe. Unfortunately, jealousy, and larceny rears its ugly head, causing tension within the crew. Terrance’s nickname, Terror, precedes him well, when his gangsta is tested in more ways than one. Neither of the two are in search of each other, but when a simple trip to Jamaica brings British and Terrance together, sparks fly. Thing is, British is still married and Terrance is fresh out of a three year relationship. Will British finally walk away from the disaster she calls a marriage? Or will Derrick convince her to stay? Falling in love is the last thing on Terrance’s agenda. In spite of it all, will British’s mesmerizing ways pull emotions he buried long ago, out of him? Or will he devote one hundred percent of his time on the hustle and the drama rapidly unfolding within his squad, unfazed by British and her sultry ways? Find out how it all unfolds between the drama filled pages of Giving my Heart to An Atlanta Street King.

    He wastes no time trying to find out who framed him for a grizzly double murder. He finds that the clues lead to people close to home. Will he still choose to kill the men responsible for him losing his freedom even if that will hurt the people that he loves? Spook Crawford and Jet Johnson have been friends since the sandbox. Jet knows the real meaning "Blood Makes Us Related, Loyalty Makes Us Family". Jet has been in love with Tanae since adolescents. His first priority is to keep her safe and ensure that she lives out her dreams. When his relatives actions threaten Tanae well-being will Jet choose his relatives or his family. Tashena and Tanae Crawford were born into the world as twins however nothing about their personality would even suggest they are even related. Tashena Crawford is a young girl looking for love in all the wrong places after the death of her parents. She thinks she's found someone that loves her as much as she does him. Only to find out that he may have used her as a spawn to inflict more damage on her already fragile family causing them to be apart even more. Will she choose to give her loyalty to the man that has her heart or her brothers and family? Tanae Crawford is on her way to college until she sees everything the family is going through. Fighting with herself to decide if she should go to college or stay until the family gets back to normal. Will she decide to put her wants and needs first or will she let what's happening with her family dictate her next move? In life, there are decisions that are easy to make and some harder than anyone could imagine. The Crawford clan was always taught to face things head on. They don't know how to deal with things that have their mind and hearts going in two opposite directions. This is a story of love, betrayal, secrets, and snakes so get ready for the ride.

    

    There’ve been big highs, but a fair share of lows too. When I have to make difficult decisions, I make a point of avoiding newspapers, phone-ins, Twitter – all of it. But there’s always a load of armchair-pundits waiting to start on me. Being a manager has never been easy, but between the fans and the media it often feels impossible to get it right.In It Shouldn’t Happen to a Manager, I talk about how different the job is now from what it was like when I used to play. For one, managers used to drive up and down motorways all day to scout for players – now there’s so much analysis and global scouting. It’s a different thing, completely. In this book, I share everything I’ve learnt from a lifetime of both wins and losses, and wisdom from greats like Cloughie and Ferguson. I’ll tell you about what actually happens in the dressing room, including when Clough smashed the door off its hinges; the bust-ups at full-time, like when I kicked a tray of sandwiches on Don Hutchinson’s head; and the times when I had to swap an arm round a player’s shoulder for a boot up the arse. It’s my guide to being a manager, the Harry way.

    Unable to care for him any longer, and wanting to hide the fact that she was dying from cancer, his mama sent him away, hoping to save her son from a life of trouble. Determined to get back to his mother, Khaution deals with the abuse he faces in foster care, but when his mother dies before he can get back to her, he turns to a life of crime to survive. Not knowing who his father was, Khaution hits the streets as Savage, and it’s not long before he ends up in jail. During a ten-year bid, he is suddenly released early from jail by none other than his father! Things between the two start off strained after not having him around in his life, but eventually, the two create a bond. A bond that enables them to take over the city of New York. But it comes with a price that Khaution wasn’t ready to pay, nor did he know he had to pay! With a queen on his arm that he doesn’t want, Khaution meets the mysterious, Autumn Kennedy. Never being in love before, he wants nothing more than to smash and walk away. However, Autumn pulls him in a way he didn’t see, and he finds himself in love for the first time. But Sybil is not going to let the empire and her king go so easily, and she gives him an ultimatum that he agrees to in order to spare Autumn. But what Sybil failed to remember was they called him Savage for a reason! In the end, she pushes him into making a decision that sends him on a path of truth that he wasn’t expecting. Savage by name and savage by nature. Follow this man as he embarks on a world of love and lies; some more devastating than others!

    As the runaway winner of I'm a Celebrity Get Me Out of Here 2017, Toff surprised us all, not least herself, with her positive, happy-go-lucky attitude and kindness to others, no matter what challenge came her way in the jungle.In ALWAYS SMILING, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her.Told with her trademark honesty, humour and endless sense of fun, ALWAYS SMILING is a must-have for any fan.

    This book was brought to you by the one and only - THE CLOWN FACTORY.

    Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking and sometimes poignant collection of true-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.

     With a body that can make a blind man see and a tongue slicker than oil, Kaci can easily bring a grown man to his knees and talk him right out of his pockets like a crooked preacher standing in the congregation. After her father’s untimely death when Kaci was just a little girl, Kaci, her brother Rodrick, and mother, Karen, are left to figure their lives out without the man that has always led the way and provided for them. With Karen’s new boyfriend J-Lo in the house, beating her silly, Kaci feels as though she’s living a nightmare, and the only outlet is sex, drugs, and money. She builds up strong resentment towards her mother and turns to the most dangerous streets of Houston. No longer having a father to teach her how to love herself, Kaci makes up her own rules and develops her own beliefs in how a woman is supposed to conduct herself. With a heart as cold as ice and a mind made of Teflon, Kaci lives life on the edge, that is until she finally meet her match, Kody. Not only is Kody paid, but he’s sexy and smart as hell. He also has a mind that’s just as tough as Kaci, and when their worlds collide, Kaci finds herself being swept off her feet. Kody is nothing like the men that Kaci is used to. He challenges her, makes her feel worthy, but he also plays hard to get, which only makes her want him even more. However, Kody isn’t as perfect as he seems. With Kody having a crazy baby mama straight out of hell, Kaci is now caught up in something that she never in a million years thought she would be caught up in. The rule that Kaci always taught herself was to never love a man, but now that Kody is so deep in her mind, she’s unsure of herself. Kaci has to make a decision; go back to what she knows or stick it out with Kody, knowing he comes with baggage. Find out what happened in another one of Sha Jones’ love story.