The renowned biologist Daniel Chamovitz builds on the original edition to present an intriguing look at how plants themselves experience the world—from the colors they see to the schedules they keep, and now, what they do in fact hear and how they are able to taste. A rare inside look at what life is really like for the grass we walk on, the flowers we sniff, and the trees we climb, What a Plant Knows offers a greater understanding of their place in nature.

    In this new edition of his best-selling book The Key to Health and Rejuvenation, Andreas Moritz reveals the most common but rarely recognized reasons responsible for illness and aging and how to achieve continuous vibrant health. Andreas puts the responsibility of basic health care back into the hands of the individual. He states, "Healing occurs effortlessly and naturally once the conditions that are required for the body to return to its most natural state - balance and efficiency - have been met." The basic theme is the relative ease involved in creating good health. While physicians attempt to combat or subdue illness, they "know very little about employing the mind and body to actually heal a person." The book includes a complete self-help program, part of which is derived from the ancient medical system of Ayurveda. In addition, this book is packed with useful information on all major health issues and effective methods of cleansing the blood, liver and gallbladder, intestines, kidneys, blood vessels, lymphatic system and body tissues. The nearly 500 pages, divided into 15 chapters, explain everything about the mystery of mind and body, the laws of health and illness, the risk factors of common diseases, the diagnostic parameters, the most common causes of disease and how to remove them, the basic misconceptions people and doctors have about health and wellness, and the journey to lifelong health and spiritual happiness. Neither conventional nor alternative forms of medicine provide the population with the basic, practical steps to remove the root causes of illness and use practical measures of health promotion as aprimary approach of treatment. Timeless Secrets of Health and Rejuvenation fills this gap by showing you how to employ your body's own healing powers to bring balance and harmony into all aspects of your life. Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.

     Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Written by a Witch who has spent many years teaching the Craft of Wicca to newcomers, this introductory guide presents everything you need to know for successful witchery, including:An essential set of instructions and guidelines for beginning the practice of the Ancient arts An overview of Wiccan beliefs, laws, rules, and principles Directions for creating and using basic tools of the Craft--athame, wand, cup, pentacle, cauldron, broom, black mirror, and meditation Easy-to-follow instructions for altar setup, circle-casting, building power, Deity invocation, and more An assortment of miscellaneous spells, chants, and invocations for a variety of purposes Walk the path of the Witch-live in harmony and balance, and discover the sacred within the natural world with The Craft.

    What they don't know is that without algae, none of us would exist. There are as many algae on Earth as stars in the universe, and they have been essential to life on our planet for eons. Algae created the Earth we know today, with its oxygen-rich atmosphere, abundant oceans, and coral reefs. Crude oil is made of dead algae, and algae are the ancestors of all plants. Today, seaweed production is a multi-billion dollar industry, with algae hard at work to make your sushi, chocolate milk, beer, paint, toothpaste, shampoo, and so much more. In Slime we'll meet the algae innovators working toward a sustainable future: from seaweed farmers in South Korea, to scientists using it to clean the dead zones in our waterways, to the entrepreneurs fighting to bring algae fuel and plastics to market. With a multitude of lively, surprising science and history, Ruth Kassinger takes listeners on an around-the-world, behind-the-scenes, and into-the-kitchen tour. Whether you thought algae was just the gunk in your fish tank or you eat seaweed with your oatmeal, Slime will delight and amaze with its stories of the good, the bad, and the up-and-coming.

    Stunning new photographs by Nick Kelsh beautifully complement Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight and storm clouds, and listening to the "living music" of insects in the underbrush. "If a child is to keep alive his inborn sense of wonder." Writes Carson, "he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in." The Sense of Wonder is a refreshing antidote to indifference and a guide to capturing the simple power of discovery that Carson views as essential to life.In her insightful new introduction, Linda Lear remembers Rachel Carson's groundbreaking achievements in the context of the legendary environmentalist's personal commitment to introducing young and old to the miracles of nature.Kelsh's lush photographs inspire sensual, tactile reactions: masses of leaves floating in a puddle are just waiting to be scooped up and examined more closely. An image of a narrow path through the trees evokes the earthy scent of the woods after a summer rain. Close-ups of mosses and miniature lichen fantasy-lands will spark innocent'as well as more jaded'imaginations. Like a curious child studying things underfoot and within reach, Kelsh's camera is drawn to patterns in nature that too often elude hurried adults'a stand of beech trees in the springtime, patches of melting snow and the ripples from a pebble tossed into a slow-moving stream.The Sense of Wonder is a timeless volume that will be passed on from children to grandchildren, as treasured as the memory of an early-morning walk when the song of a whippoorwill was heard as if for the first time.

    This major work of ecological philosophy startles the senses out of habitual ways of perception.For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as inanimate. How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth?In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.

    Bekoff skillfully blends extraordinary stories of animal joy, empathy, grief, embarrassment, anger, and love with the latest scientific research confirming the existence of emotions that common sense and experience have long implied. Filled with Bekoff’s light humor and touching stories, The Emotional Lives of Animals is a clarion call for reassessing both how we view animals and how we treat them.

    Gigantic alphabetical encyclopedia, from aconite to zedoary, gives botanical information, medical properties, folklore, economic uses, much else. Indispensable to serious reader. Total in set: 161 illustrations.

    Since then, Fisher has conducted pioneering brain research on lust, romantic love, and attachment; gathered data on more than 80,000 people to explain why you love who you love; and collected information on more than 30,000 men and women on sexting, hooking up, friends with benefits, and other current trends in courtship and marriage. And she presents a new, scientifically based and optimistic perspective on relationships in our digital age—what she calls “slow love.”This is a cutting-edge tour de force that traces human family life from its origins in Africa over 20 million years ago to the Internet dating sites and bedrooms of today. And it’s got it all: the copulatory gaze and other natural courting ploys; the who, when, where, and why of adultery; love addictions; her discovery of four broad chemically based personality styles and what each seeks in romance; the newest data on worldwide (biologically based) patterns of divorce; how and why men and women think differently; the real story of women, men, and power; the rise—and fall—of the sexual double standard; and what brain science tells us about how to make and keep a happy partnership.

    With 30,000 known species, you could acquire a different orchid every day for eighty years and still not grow them all. Back in the realm of reality, readers of this beautiful book can quickly and easily find the orchids that are right for them -- which ones will thrive on a windowsill, which prefer artificial lights, and which need a greenhouse; which are for beginners, which for experts. And you can pinpoint the species within a particular genus that are the best ones to start with. Once you select your orchid, William Cullina's authoritative guide explains what to do to keep it alive and healthy. Featuring more than two hundred color photographs, Understanding Orchids covers everything you need to know to grow orchids successfully, whatever your level of interest or experience. With improved tissue-culture techniques making orchids more affordable, and the Internet making them readily available to consumers, growing orchids is more popular than ever: membership in the American Orchid Society has more than doubled in the last fifteen years. This is the book orchid fans have been waiting for.

    And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

    For easy navigation, the book is divided into thematic changes - covering everything from Plant Parts to Plant Pests - and further subdivided into useful headings, such as 'Seed Sowing' and 'Pruning'. In addition, feature spreads profile the remarkable individuals who have collected, studied and illustrated the plants that we grow today, and 'Botany in Action' boxes provide instantly accessible practical tips and advice.Aided by this book, every gardener - and every garden - will benefit from unlocking the wealth of information that lies within the intriguing world of botanical science.

    . . . Not only are they home to the richest diversity of creatures, but they work hard for humans too.” —New York Times Book Review    An old-growth forest is one that has formed naturally over a long period of time with little or no disturbance from humankind. They are increasingly rare and largely misunderstood. In Nature’s Temples, Joan Maloof, the director of the Old-Growth Forest Network, makes a heartfelt and passionate case for their importance. This evocative and accessible narrative defines old-growth and provides a brief history of forests. It offers a rare view into how the life-forms in an ancient, undisturbed forest—including not only its majestic trees but also its insects, plant life, fungi, and mammals—differ from the life-forms in a forest manipulated by humans. What emerges is a portrait of a beautiful, intricate, and fragile ecosystem that now exists only in scattered fragments. Black-and-white illustrations by Andrew Joslin help clarify scientific concepts and capture the beauty of ancient trees.

    John Wright describes their origins and long history in the life of the countryside, their natural history, the crafts involved in their planting and maintenance, and the huge variety in their ages, sizes, shape, composition and functions. He looks too at the drystone walls of Scotland, Devon, Cornwall, the Cotswolds, and the north of England, some of which date back thousands of years. John Wright is one of Britain's best known naturalists. His account is a fascinating amalgam of natural and cultural history brought vividly to life by his intimate knowledge of the countryside. The characteristic landscapes of the British regions, the hedgerow and dry-stone crafts, and every species described in the book are illustrated with photographs, almost all taken by the author. The book is informative, practical and entertaining, something to read by the fire in winter and to stuff into your pocket for country walks in every season.