It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

    In Rob Neyer's Big Book of Baseball Legends, Neyer breathes new life into both classic and obscure stories throughout twentieth-century baseball—stories that, while engaging on their own, also tell us fascinating things about their main characters and about the sport's incredibly rich history. With his signature style, Rob gets to the heart of every anecdote, working through the particulars with careful research drawn from a variety of primary sources. For each story, he asks: Did this really happen? Did it happen, sort of? Or was the story simply the wild invention of someone's imagination? Among the scores of legends Neyer questions and investigates... -Did an errant Bob Feller pitch really destroy the career of a National League All-Star? -Did Greg Maddux mean to give up a long blast to Jeff Bagwell? -Was Fred Lynn the clutch player he thinks he was? -Did Tommy Lasorda have a direct line to God? -Did Negro Leaguer Gene Benson really knock Indians second baseman Johnny Berardino out of baseball and into General Hospital? -Did Billy Martin really outplay Jackie Robinson every time they met? -Oh, and what about Babe Ruth's “Called Shot”? Rob checks each story, separates the truths from the myths, and places their fascinating characters into the larger historical context. Filled with insider lore and Neyer's sharp wit and insights, this is an exciting addition to a superb series and an essential read for true fans of our national pastime.

    600 Easy Air Fryer Recipes for Quick & Hassle-Free Frying!  I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 600 delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: Lots of Poultry, Beef, and Pork air fryer recipes Quick Snacks and Side Dishes Vegetables and Vegetarian air fryer recipes Great variety of Breakfast & Lunch recipes The Most-Wanted healthy air fryer recipes for Sweets & Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer.Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

    Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

    When she and her three best friends venture out on prom night, they’re drunk on young love and excited for their college plans. But a tragic incident turns a night of high school achievement into a crime scene, and Jessica and her girls are left with bloody hands and shattered futures. After spending years paying off a debt that wasn’t theirs, Jessica and her friends return to Harlem to find it very different from when they left. Crack is now king, and its destruction has left their families in ruin and their neighborhoods consumed by its peddlers. Jessica takes a stand, and her friends are there to back her up when demons from the past come beating down their doors. Now Jessica and the girls must pass the ultimate test in order to preserve their lives, their families, and their Harlem.

    Millions of fans have enjoyed Bremer’s observations, insight, and magical storytelling on television broadcasts. Now, in this striking memoir, the Minnesota native and lifelong Twins fan takes fans behind the mic, into the clubhouse, and beyond as only he can. Told through 108 unique anecdotes–one for each stitch in a baseball–Bremer weaves the tale of a lifetime, from childhood memories of the ballfield in remote Dumont, Minnesota, to his early radio days as the “Duke in the Dark,” to champagne soaked clubhouses in 1987 and 1991, and his encounters with Twins legends ranging from Calvin Griffith and Harmon Killebrew, to Kirby Puckett and Kent Hrbek, to Joe Mauer and Justin Morneau. Game Used gives fans a rare seat alongside Bremer and his broadcast partners, including Killebrew, Bert Blyleven, Jack Morris, Jim Kaat, Tom Kelly, and other Twins legends.

    Their accounts are both surprising and entertaining, for Nantucket's ghosts are as individualistic as today's flesh-and-blood inhabitants.

    This is the scandal they can't ignore.It's a major event in Oakdale -- a black-tie gala honoring the Marron family's fifty years of support for Oakdale's Memorial Hospital. But high spirits are cut short when patron of honor Gregory Marron Jr. is delivered in his limo dead on arrival, from an apparent heart attack. Three women in the crowd have reasons of their own to suspect murder. . . .Event organizer Katie Peretti never understood her boyfriend Mike Kasnoff's reasons for not attending the party -- until now. Wrongly implicated in a crime against the Marrons, Mike served a stiff sentence, and has nursed a simmering rage ever since. Maddie Coleman, the teenaged sister of the limo's driver, Henry, knows that her brother owed Marron thirty-thousand dollars. She also knows he couldn't pay him back, and had only one recourse for permanently erasing the debt. Carly Snyder's suspicions are more personal. The wife of police detective Jack Snyder, Carly was one of Marron's mistresses. In a heated moment she wanted her shameful past dead and buried -- a wish her husband possibly honored.Now Katie, Maddie, and Carly, each of them desperate to protect the man they love, are crossing paths in an investigation that's uncovering more poisonous secrets in Oakdale than they ever imagined. The means, motives, and suspects are shifting with each new twist -- and one of these determined women may not live to see the killer revealed.

    It is a recipe for womanhood that changes with the whim of the seasons and the political climate. It is a feverish fistful of musings, a comedy of errors, an instruction manual, a compass, an overheard conversation in the ladies' loo, whispered secrets over a (second) bottle of wine. It is a lamentation, an homage to fellow women, at once a celebration of things to come and a mourning of things lost. It is a redefinition of what it is to be magical and otherwordly. It exposes the complex and contradictory impulses of the human spirit, the ugly tangle of emotions we must deal with in ourselves and also as a wider society. With frankness, humour and a decided fuck-you to fear, Vanessa digs deeper than she ever has to find something resembling sorcery.

    This work features Europe's 50 greatest cycling climbs specially selected as scenes of sporting heroism, marvels of nature, spiritual places of pilgrimage that every bike rider or fan wishes to one day visit and conquer.

    With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

    depicts different love stories from the initial spark to the last heartbreak and writes in verses the heartache we've all been through. A poetry book to make your heart smile and weep at the same time.

    Since their leader Petran died, the Guild of Dream Finders have been timid, and their ancient craft has fallen into disrepute. Petran's son Antyr, young, grief stricken and only part trained, could not begin to fill the vacuum left by his father. Increasingly he has become a bitter spectator, with neither the cynicism to become rich by pandering to the whims of the wealthy, nor the courage to offer them his skills honestly and without fear. His nightly visits to the alehouse have resulted in a dwindling of his customers, and the quarrels with his strange Companion have grown increasingly unpleasant. Then mysteriously one night, Antyr is taken to Duke Ibris of the City of Serenstadt, who has been troubled by mystifying and unsettling dreams. It is the beginning of a journey that leads inexorably to a terrible confrontation with a malevolent blind man possessed of a fearful otherworldly sight, and Ivaroth, a warrior chief determined to conquer the Duke's land and all beyond...

    Bibi, the first male in twelve generations of Browns not to have taken his own life, has a furious crush on a beautiful nine-fingered woman and an unbearable urge to understand the meaning of Time, the Universe, and America. So Bibi begins his quest--careening through a world of bizarre cults, gravity-defying crones, and lunatics of every stripe--all for a chance to meet his long-lost uncle Otto, a legendary junk-dealer who lives on the Hope Valley Hubcap Ranch. Because in a world that is spinning a little too fast, and a little too wildly, Bibi’s destiny is to find the essence of hope, the beauty of hubcaps, and the meaning of life in the Valley of the Hubcap King....With a touch of Candide, a dash of Don Quixote, and healthy dose of Zen, Sean Murphy’s wondrous, riotous novel is the story of an ordinary man searching through a hilariously off-kilter world--for the truths that might just save us all.From the Paperback edition.