She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small.In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. This guide also contains directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Embrace the world of the green witch and discover what the power of nature has in store for you.

    Their comprehensive collection, with illustrations selected from rare sources, extends from the image of a pomegranate, the Chinese symbol of fertility, to a basket of flowers in a nineteenth-century Valentine silhouette. A profusion of bouquets, wreaths, flowers of the months, and other floral designs are also included.In examining the symbolism of flora, the authors consider the religious, magical, and legendary significance of plants such as the mandrake, used as an opiate and love potion; the lotus, revered by the Egyptians and the Mayas of Central America; the mistletoe, a plant believed by the ancients to be capable of raising people from the dead; as well as the Bo tree, sunflower, dragon tree, ice plant, and many other botanical specimens. The development of horticultural images in heraldic devices, emblems, and symbols is also discussed, and a concluding section displays a table summarizing the symbolic meanings of every known species of flora — from absinthe to zinnia.A visual treat for flower lovers, this volume of royalty-free illustrations is an essential sourcebook for artists and designers. Of value to botanical experts and gardening specialists, it will also appeal to folklore enthusiasts.

    The speeds and feeds section has been revised, updated and expanded to include new materials, more cutting tools, and tool life estimates. The welding section has been rewritten to incorporate recent developments, the numerical control section has been expanded and rearranged to facilitate use, and logarithm and trigonometry tables have been reinstated. New to this edition are sections on bolt tightening torques, motion control sections, ISO 9000, lasers, dividing heads, bandsaws (including speeds and feeds), electrical discharge machining, retaining rings, machinability of wood, and collets. In addition, all the practical information and data has been reviewed and updated where necessary.

    Foot expert John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that an active person needs for immediate and long-term foot care solutions. Vonhof's advice comes not only from his own experience but also from many foot experts and endurance athletes. He offers numerous solutions for each problem, as there is no one best solution — different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. If it can happen to a foot, it's covered in this book.

    Now, with this beautifully illustrated book, Cadfael fans can spend a typical year with their favorite monk, following him on his rounds as Shrewsbury's apothecary and healer, visiting his garden', and learning more about hundreds of herbs -- many of which are still cultivated today. Here is a succinct history of herbal remedies and monastic herb gardens like Cadfael's, as well as a complete A-to-Z guide to the medical uses for every herb and plant mentioned in the Ellis Peters books. For anyone intrigued by Brother Cadfael's medieval universe -- or interested in the recent boom in herbal remedies -- Brother Cadfael's Herb Garden is a marvelous guide to greater knowledge.

    This book contains detailed information about each vegetable, including its botanical classification, flower structure and means of pollination, required population size, isolation distance, techniques for caging or hand-pollination, and also the proper methods for harvesting, drying, cleaning, and storing the seeds.Seed to Seed is widely acknowledged as the best guide available for home gardeners to learn effective ways to produce and store seeds on a small scale. The author has grown seed crops of every vegetable featured in the book, and has thoroughly researched and tested all of the techniques she recommends for the home garden.This newly updated and greatly expanded Second Edition includes additional information about how to start each vegetable from seed, which has turned the book into a complete growing guide. Local knowledge about seed starting techniques for each vegetable has been shared by expert gardeners from seven regions of the United States-Northeast, Mid-Atlantic, Southeast/Gulf Coast, Midwest, Southwest, Central West Coast, and Northwest.

    Each monthly section discusses one herb in detail -- how and where it grows and what it does -- and presents recipes for simple teas, lotions, and foods, along with rituals appropriate to the season that can bring your life back into harmony with the moods of nature. Even in the city, the constant presence of the natural world and the use of herbs can be a touchstone to lead both body and soul back to a natural cadence.

    Wonder at the Lodgepole Pine, whose heat-activated cones reseed forests destroyed by fire. Search for the Sugar Maple, whose foliage blazes red and yellow in autumn. North America's trees rank among nature's most awesome creations. This premier field guide features all characteristics-tree shape, bark, leaf, flower, fruit and twig-for quick identification, making it a superior choice for trail walks, creating displays, and scientific or commercial needs.-All of North America in one volume-Over 730 species in 76 families and 160 range maps-Native species and important introduced foreign varieties-Text, range maps, and illustrations seen together at a glance-Common and scientific names-Convenient measuring rules

    Fermentation is one of the foundations behind Noma’s extraordinary flavor profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant’s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma’s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 750 full-color photographs, most of them step-by-step how-tos, and with every recipe approachably written and meticulously tested, Foundations of Flavor: The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And—perhaps even more important—shows how to use these game-changing pantry ingredients in 100 original talk recipes. Fermentation is already building as the most significant new direction in food (and health). With Foundations of Flavor: The Noma Guide to Fermentation, it’s about to be taken to a whole new level.

    Pierre (NORML), Tommy Chong, and others - Covers marijuana's physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more Exploring the role of cannabis in medicine, politics, history, and society, The Pot Book offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government. Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain's cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer's, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.

    This distinctive text was developed to stand apart from all other A&P texts with unparalleled art, a writing style that has been acclaimed by both users and reviewers and clinical coverage that offers the perfect balance without being too much. Saladin's well-accepted organization of topics is based upon the most logical physiological ties between body systems. This text requires no prior knowledge of college chemistry or cell biology, and is designed for a two-semester A&P college course.

    Ideal for first-time foragers, this book features 70 edible weeds, flowers, mushrooms, and ornamental plants typically found in urban and suburban neighborhoods. Full-color photographs make identification easy, while tips on common plant locations, pesticides, pollution, and dangerous flora make foraging as safe and simple as stepping into your own backyard.

    This new title from Last Gasp is the essential herbal reference book, a complete compendium of practical and exotic herbal lore that is guaranteed to turn you on to the fact that plants and animals have been used for thousands of years in various ways to make people healthier, and to help them to live longer and more effective lives.

    The plant profiles in Northeast Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in New York, Connecticut, Massachusetts, Maine, New Hampshire, Vermont, Pennsylvania, New Jersey, Delaware, and Rhode Island.

    For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.