Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

    Only one man was allowed to record extensive interviews with the shooter. This is what he found. On July 20, 2012 in Aurora, Colorado, a man in dark body armor and a gas mask entered a midnight premiere of The Dark Knight Rises with a tactical shotgun, a high-capacity assault rifle, and a sidearm. He threw a canister of tear gas into the crowd and began firing. Soon twelve were dead and fifty-eight were wounded; young children and pregnant women were among them. The man was found calmly waiting at his car. He was detained without resistance.James Holmes, who would be known as "The Batman Killer," is unique among mass shooters in his willingness to be taken into custody alive. In the court case that followed, only Dr. William H. Reid, a distinguished forensic psychiatrist, would be allowed to record interviews with the defendant. Reid would read Holmes' diary, investigate his phone calls and text messages, interview his family and acquaintances, speak to his victims, and review tens of thousands of pages of evidence and court testimony in an attempt to understand how a happy, seemingly normal child could become a killer.A Dark Knight in Aurora uses the twenty-three hours of unredacted interview transcripts never seen by the public and Reid's research to bring the reader inside the mind of a mass murderer. The result is chilling, gripping study of abnormal psychology and how a lovely boy named Jimmy became a mass murderer.

    But money was never enough for Faiello, whose hard-partying ways constantly left him on the edge of ruin. So he did the unthinkable and worked as a cosmetic surgeon--even though he had no medical degree, or training whatsoever. In the spring of 2003, a beautiful, successful woman named Maria Cruz went to "Doctor" Faiello for a relatively simple cosmetic procedure…and succumbed to a fatal complication while under his care. Faiello allegedly buried her corpse beneath a concrete slab at his Newark, New Jersey home--and went on the run. It was only after Cruz's body was found that the true callousness of Faiello's plan would be dissected…and he would be accused of putting her   UNDER THE KNIFE

    In Shallow Graves, investigative reporter Maureen Boyle tells the story of a case that has haunted New England for thirty years. The Crimes: The skeletal remains of nine of the women, aged nineteen to thirty-six, were discovered near highways around New Bedford. Some had clearly been strangled, others were so badly decomposed that police were left to guess how they had died. The Victims: All the missing women had led troubled lives of drug addiction, prostitution, and domestic violence, including Nancy Paiva, whose sister was a hard-working employee of the City of New Bedford, and Debra Greenlaw DeMello, who came from a solidly middle-class family but fell into drugs and abusive relationships. In a bizarre twist, Paiva’s clothes were found near DeMello’s body. The Investigators: Massachusetts state troopers Maryann Dill and Jose Gonsalves were the two constants in a complex cast of city, county, and state cops and prosecutors. They knew the victims, the suspects, and the drug-and-crime-riddled streets of New Bedford. They were present at the beginning of the case and they stayed to the bitter end. The Suspects: Kenneth Ponte, a New Bedford attorney and deputy sheriff with an appetite for drugs and prostitutes, landed in the investigative crosshairs from the start. He was indicted by a grand jury in the murder of one of the victims, but those charges were later dropped. Anthony DeGrazia was a loner who appeared to fit the classic serial-killer profile: horrific childhood abuse, charming, charismatic, but prone to bursts of violence. He hunted prostitutes in the city by night and served at a Catholic church by day. Which of these two was the real killer? Or was it someone else entirely? Maureen Boyle first broke the story in 1988 and stayed with it for decades. In Shallow Graves she spins a riveting narrative about the crimes, the victims, the hunt for the killers, and the search for justice, all played out against the backdrop of an increasingly impoverished community beset by drugs and crime. Drawing on more than one hundred interviews, along with police reports, first-person accounts, and field reporting both during the killings and more recently, Shallow Graves brings the reader behind the scenes of the investigation, onto the streets of the city, and into the homes of the families still hoping for answers.

    Now the man who coined the phrase "serial killer" and advised Thomas Harris on The Silence of the Lambs shows how is able to track down some of today's most brutal murderers.Just as it happened in The Silence of the Lambs, Ressler used the evidence at a crime scene to put together a psychological profile of the killers. From the victims they choose, to the way they kill, to the often grotesque souvenirs they take with them--Ressler unlocks the identities of these vicious killers of the police to capture.And with his discovery that serial killers share certain violent behaviors, Ressler's gone behind prison walls to hear the bizarre first-hand stories countless convicted murderers. Getting inside the mind of a killer to understand how and why he kills, is one of the FBI's most effective ways of helping police bring in killers who are still at large.Join Ressler as he takes you on the hunt for toady's most dangerous psychopaths. It is a terrifying journey you will not forget.

    William Phelps is one of America's most celebrated true crime authorities. In WE THOUGHT WE KNEW YOU, he takes readers deep into the murder of Mary Yoder, a popular wife, mother, and healer in Upstate New York -- telling a gripping tale of a family drama, a determined investigation, and a killer with the face of an angel.In July 2015, Mary Yoder returned home from the chiropractic center that she operated with her husband, Bill, complaining that she felt unwell. Mary, health-conscious and vibrant, was suddenly vomiting, sweating, and weak. Doctors in the ER and ICU were baffled as to the cause of her rapidly progressing illness. Her loved ones--including Bill and their children, Adam, Tamryn, and Liana--gathered in shock to say goodbye.In the weeks that followed Mary's death, the grief-stricken family received startling news from the medical examiner: Mary had been deliberately poisoned. The lethal substance was colchicine, a chemical used to treat gout but extremely toxic if not taken as prescribed. Mary did not have gout. Another bombshell followed when the local sheriff's office received a claim that Adam Yoder had poisoned his mother. But Adam was not the only person of interest in the case. Pretty and popular Kaitlyn Conley, Adam's ex-girlfriend, worked at the Yoders' clinic. She'd even been at Mary's bedside during those last terrible hours. Still, some spoke of her talent for manipulation and a history of bizarre, rage-fueled behavior against anyone who dared to reject her. Had Kaitlyn and Adam conspired to kill Mary Yoder, or was the killer someone else entirely?In another twist, accusations were hurled at Bill Yoder himself, ricocheting blame in still another direction...Renowned investigative journalist M. William Phelps details this incredible story piece by piece, revealing a heartless plan of revenge--a scheme that would tear a family apart, divide a community, and result in two gripping, high-profile trials.

    Leonardo was a charming, handsome fifty year-old at the peak of his career. Michelangelo was a temperamental sculptor in his mid-twenties, desperate to make a name for himself.Michelangelo is a virtual unknown when he returns to Florence and wins the commission to carve what will become one of the most famous sculptures of all time: David. Even though his impoverished family shuns him for being an artist, he is desperate to support them. Living at the foot of his misshapen block of marble, Michelangelo struggles until the stone finally begins to speak. Working against an impossible deadline, he begins his feverish carving.Meanwhile, Leonardo’s life is falling apart: he loses the hoped-for David commission; he can’t seem to finish any project; he is obsessed with his ungainly flying machine; he almost dies in war; his engineering designs disastrously fail; and he is haunted by a woman he has seen in the market—a merchant’s wife, whom he is finally commissioned to paint. Her name is Lisa, and she becomes his muse.Leonardo despises Michelangelo for his youth and lack of sophistication. Michelangelo both loathes and worships Leonardo’s genius.Oil and Marble is the story of their nearly forgotten rivalry. Storey brings early 16th-century Florence alive, and has entered with extraordinary empathy into the minds and souls of two Renaissance masters. The book is an art history thriller.

    An unsettling look at the Sconce family from the acclaimed true crime author of Deadly Lessons.   For sixty years, families in Southern California trusted the Sconce Family Funeral Home with their loved ones’ remains. That trust was betrayed in an extraordinary, horrifying fashion, as it was discovered that the family, seeing an opportunity, had been stealing gold fillings and harvesting the organs of the newly deceased, hiding the evidence by burning the bodies in their crematorium.   When the shocking acts came to light, a trial brought every gruesome detail to the forefront, and Ken Englade has—with even-handed, clear-eyed reporting—chronicled every chilling detail.

    Pity no one warned the family about the house. Now it's too late. Because the darkness at the bottom of the basement stairs is rising.

    Or so he thought. The troubled young man clung to his new love and dreamed of their future together. So begins the chain of events that was to evolve into a horror of terrifying proportions. Jack Olsen, bestselling author of "Son," now reveals the details of a true-life romance gone hideously awry. After weeks of planning, the young misfits from two fine old Texas families donned grotesque battle gear and crept into the luxurious home where Cindy Ray's parents lay asleep with her two small sons. In the hot muggy room, the "cold kill" was over in seconds. Everyone who knew the unpredictable Cindy suspected that she was involved, but the ghastly crime had been so carefully orchestrated that Houston's top homicide detectives could get nowhere. Cindy wore black and sobbed at the funeral, then began a frenzied attempt to collect her inheritance and as many of her wealthy parents possessions as she could haul away. No one except David West was surprised when she walked out on him. Then the story took another bizarre turn. In a final bid to solve the case, a seductive young private investigator was assigned to cozy up to West. Soon the gullible killer was in love, once again with fateful consequences. Traditionally, true-crime drama illuminates the sinister motivations in the human psyche. Yet Cold Kill reveals something still more frightful -- unspeakable murders are committed, not out of greed, revenge, or blind demented rage, but out of a troubled young man's tragically misconceived code of honor and a desperate need to please and protect the woman of his dreams. Jack Olsen's Cold Kill is a stunning testament to the profoundly discerning eye of a grand master of true crime. To read Cold Kill is not to forgive David West. It is, however, to undergo the uncanny experience of feeling oneself slowly but surely moving into the shoes of a pathological killer.

    Gregg Olsen (If Loving You Is Wrong, Starvation Heights) and Rebecca Morris (Ted and Ann – The Mystery of a Missing Child and Her Neighbor Ted Bundy), are also the authors of If I Can’t Have You – Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children (St. Martin’s, 2014) and Bodies of Evidence. About the Authors GREGG OLSEN IS THE NEW YORK TIMES, Wall Street Journal and USA Today bestselling author of twenty books, both true crime and fiction, including If I Can’t Have You, Abandoned Prayers, Closer than Blood, A Twisted Faith, Starvation Heights, If Loving You Is Wrong. He appears frequently on Dateline NBC, NPR, Good Morning America, The Early Show, FOX News; CNN, Anderson Cooper 360, Entertainment Tonight, Inside Edition, Extra, Access Hollywood, Snapped, Deadly Women, and A&E's Biography. REBECCA MORRIS IS A VETERAN JOURNALIST and the New York Times bestselling author (with Gregg Olsen) of Bodies of Evidence, and If I Can’t Have You – Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children. She is also the author of Ted and Ann – The Mystery of a Missing Child and Her Neighbor Ted Bundy. She has appeared on Investigation Discovery, HLN, and in many other media. Stephanie Cook, contributor.

    Join actress and activist Erika Alexander in a neo-noir, true crime drama as she searches for Tamika Huston, a 24-year-old Black woman from Spartanburg, SC who went missing in 2004. Her case became a rallying cry for other missing Black women in America and led to a growing demand to expose a system that ignores missing girls and women of color. Kevin Hart and Charlamagne Tha God’s SBH productions present their debut Audible Original Finding Tamika. In it, host Erika Alexander summons a new generation to help raise the dead, expose a hidden past, and give a dark warning for our future. In Finding Tamika, what we’ll actually discover is the awful truth that a Black girl does not have to go missing for us not to see her. No matter the cost, though, we must look for Tamika, because until she is found, we are all lost. Please Note: This content is for mature audiences only. It contains adult language and themes. Discretion is advised.

    But this was no ordinary house party in the Florida suburbs; it was a grisly crime scene. Later that night, Tyler revealed to his best friend, Michael, that he'd bludgeoned his parents to death with a hammer. Michael didn't believe him…until he entered the master bedroom and saw the bodies of Tyler's parents on the floor—murdered, beyond the shadow of a doubt."THEY DESERVED IT."Mary Jo and Blake Hadley had always known their son had a dark side. He would make disturbing jokes about murder on Facebook. He apparently idolized the infamous Menendez brothers, who murdered their parents for money. But how could they have known their son was dead serious? What kind of person could kill his mother and father, throw a party with their bodies in the next room, and brag about it? This riveting account by an award-winning journalist takes you deep inside the mind of a troubled teenager—and behind the scenes of a true American nightmare…

    Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night? Is irrational worry your constant companion? Could you use some calm? If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

    But beginning in December 1884, Austin was terrorized by someone equally as vicious and, in some ways, far more diabolical than London's infamous Jack the Ripper. For almost exactly one year, the Midnight Assassin crisscrossed the entire city, striking on moonlit nights, using axes, knives, and long steel rods to rip apart women from every race and class. At the time the concept of a serial killer was unthinkable, but the murders continued, the killer became more brazen, and the citizens' panic reached a fever pitch.Before it was all over, at least a dozen men would be arrested in connection with the murders, and the crimes would expose what a newspaper described as "the most extensive and profound scandal ever known in Austin." And yes, when Jack the Ripper began his attacks in 1888, London police investigators did wonder if the killer from Austin had crossed the ocean to terrorize their own city.With vivid historical detail and novelistic flair, Texas Monthly journalist Skip Hollandsworth brings this terrifying saga to life.