Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He’s working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don’t seem fair, and it’s much easier to make excuses and feel sorry for yourself. Keep saying, “I trust You, God, and I believe You will work it all out for my good.” If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time.

    

    Miller wound up in jail more than once, especially as a teenager. But he immersed himself in the educational opportunities, eventually took advantage of a Pennsylvania state education-release program offered to incarcerated people, and was able to graduate with honors from Temple University.When revealing his gangland past caused him to lose his first major job opportunity, Miller vowed to keep it a secret. He climbed the corporate ladder with a number of companies such as Kraft Foods, Campbell’s Soup, and Jantzen, until Nike hired him to run its domestic apparel operations. Around the time of Michael Jordan’s basketball retirement, Nike Chairman Phil Knight made Larry Miller president of the newly formed Jordan Brand. In 2007 Paul Allen convinced Miller to jump to the NBA to become president of the Portland Trailblazers, one of the first African-Americans to lead a professional sports team, before returning to Jordan Brand in 2012.All along, Miller lived two lives: the secret of his violent past haunted him, invading his days with migraines and his sleep with nightmares of getting hauled back to jail. More than a rags-to-riches story, Jump is also a passionate appeal for criminal justice reform and expanded educational opportunities for incarcerated and formerly incarcerated people across the United States. Drawing on his powerful personal story, as well as his vast and well-connected network, Miller plans to use Jump as a launching point to help expand such opportunities and to provide an aspirational journey for those who need hope.

    Award-winning author Anna DeSimone explains all the ways that sustainably sourced, locally grown food is healthier, preserves farmland, and lowers your carbon footprint. LIVE IN AGRIHOOD, an eco-friendly, healthy-lifestyle community centered around a professionally managed farm. Discover why agrihoods are winning awards across the nation for "best places to live." You can have a beautiful, sustainably built home with the latest energy conservation features, and yet be surrounded by pastoral landscapes and natural habitat. This book takes you through a virtual tour of agrihoods, known for amenities such as charter K-12 schools, clubhouses, fitness centers, boating, golf, horseback riding, swimming, walking, hiking, and biking trails. Best of all, many are surprisingly close to major cities and metro areas. ORGANIC ROOFTOP FARMS are the newest trend in multifamily housing, where tenants can take the elevator to shop for fresh food, or perhaps dine at the on-site café where meals are prepared with food from the chef's garden. Many apartment complexes are incorporating community gardens into the landscape or offering individual raised-bed gardens for tenants to grow their own produce. GROW YOUR OWN ORGANIC FOOD on your porch, balcony, or in your backyard with helpful tips, planting guides, and valuable resources about sustainable, chemical-free, and environmentally friendly growing methods. This book teaches the basics of organic certification, food safety, biodiversity, beekeeping, soil testing, composting, and local laws. With infographics and clear commentary, readers will understand how sustainable agriculture helps the environment, and how far food travels. You might be inspired to start planting microgreens indoors after learning about aeroponics, hydroponics, and aquaponics. SHOP FROM THE FARMER YOU KNOW and learn the story behind your food. This book illustrates the "harvest season," and describes the scope of food products and pick-your-own options at "on-farm" markets. You'll learn about "food hubs," mission-based organizations dedicated to sustainable agriculture, fair trade, social, and environmental causes. Food hubs bring together local farmers, fisheries, ranchers, and artisans. By enrolling in a season-long "farm share" program known as "Community-Supported Agriculture" your family can enjoy fresh, healthy food and connect with the people who plant, manage and harvest your food. Contents:•The Local Food Sensation•Say Hello to Your Farmer•Urban Agriculture•Agrihoods•Backyard Farming•Community-Supported Agriculture (CSAs)•On-Farm Markets•Food HubsBOOK INCLUDES A NATIONAL DIRECTORY OF AGRIHOODS AND LISTS OVER 2,200 RESOURCES TO BUY FRESH, LOCALLY GROWN FOOD.

    Television shows and newspaper articles often gloss over the shocking details because it may be too grisly for the average viewer or reader.When researching these stories, I commonly use actual police reports, court documents, and first-hand descriptions. Some of the details can be disconcerting. I do my best to not leave out any of the details in my books, no matter how depraved they may be. My intent is not to shock, but to show precisely how twisted the mind of a killer can be.That being said, if you are overly squeamish, this may not be the book for you. If you’re okay with it, then let’s proceed.Volume 5 features: longer stories, more photos, a bonus chapter, and an online appendix with additional photos, videos, and documents. Volume Five features twelve of the most incomprehensible stories of the last fifty years.

    The boy who escaped to America with them, who was bullied as he struggled to learn English and cope with family tragedy, was now a young man who had discovered and secretly honed his basketball talent on the outdoor courts of New York City. That young man was Ernie Grunfeld, who would go on to win an Olympic gold medal and reach previously unimaginable heights as an NBA player and executive. In By the Grace of the Game, Dan Grunfeld, once a basketball standout himself at Stanford University, shares the remarkable story of his family, a delicately interwoven narrative that doesn't lack in heartbreak yet remains as deeply nourishing as his grandmother's Hungarian cooking, so lovingly described. The true improbability of the saga lies in the discovery of a game that unknowingly held the power to heal wounds, build bridges, and tie together a fractured Jewish family. If the magnitude of an American dream is measured by the intensity of the nightmare that came before and the heights of the triumph achieved after, then By the Grace of the Game recounts an American dream story of unprecedented scale.From the grips of the Nazis to the top of the Olympic podium, from the cheap seats to center stage at Madison Square Garden, from yellow stars to silver spoons, this complex tale traverses the spectrum of the human experience to detail how perseverance, love, and legacy can survive through generations, carried on the shoulders of a simple and beautiful game.

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  Aisling O'Mara. She's married to a Ronan Keating look-a-like, and okay, he can't sing to save himself, but he does think the world of her. Her life would be perfect if it weren't for the fact Mother Nature hasn't seen fit to bestow a child upon them yet. The tick-tock of her biological clock is getting louder, and she's determined to make it happen. But at what cost?Ita Finnegan. O'Mara's Director of Housekeeping, wants to be happy. She's decided the key to finding happiness is to find love, and she's hatched a plan to meet her perfect match. But how can she expect someone else to love her when she doesn't like herself very much?Meanwhile, Mammy O'Mara is planning a quiet soiree with neighbours and family to introduce herself and Donal to the neighbourhood, but, somehow, it's morphed into the Howth House party of the year. Oh, and you're invited!

    She picked him.A devoted friend would end his devious plan by stopping the doomed wedding and save her friend from becoming a possible murder victim. I want to be the daring friend who rescues Susan from her lunatic lover. It's just I have no evidence, only an illusive dream.Plus, I'm not keen on becoming a social outcast.I'm not being dramatic. It will cripple Susan emotionally if I tell her the truth. Not to mention her rich father has dropped a fortune on this event.Why can't Susan see her depraved fianc�'s true nature? I don't need my psychic 'Gifts, ' to understand he's a ruthless bully cloaked in genteel charisma.And what's with his volatile "Cousin." Her steamy gazes in his direction are, well awkward. It's as if she's working a behind the scenes plan.The only thing more trying than being in so many weddings is my paranormal abilities reappearing with unbridled strength--awful timing.My decision has life-altering consequences. The first option will haunt me forever if my visions are true. The second choice turns me into a pariah amongst my friends.Being psychic is such a drag.Throw the Bouquet is the 1st installment in the April May Snow Psychic Adventure Shorts and it is a SHORT STORY intro to an extensive series. The stories are stand-alone, but the current, complete list is below.Do you enjoy Janet Evanovich, Colleen Helme, Erin Huss, JB Lynn, Jana DeLeon, Angie Fox, Elizabeth Hunter, or Amanda M. Lee? Throw the Bouquet will keep you turning pages to the end! Do you want more April May Snow?Try the complete prequel series listed below. #1 Throw the Bouquet (Short intro story) #2 Throw the Cap (Novella) #3 Throw the Dice (Novella) #4 Throw the Elbow (Short Novel) #5 Throw the Fastball (Short Novel) #6 Throw the Gauntlet (Short Novel) #7 Throw the Hissy (Short Novel)April May Snow continues in the "Foolish" series of full length Psychic Mystery novels #1 Foolish Aspirations

    with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.

    Goodman & Robert A. Spicer from an original story by George S. Clason ; illustrated by Joseph Feher.-WorldCat

    

    

    So essentially, without the struggle, it never flies.”From the USA Today bestselling author of The Beach House comes a story about family bonds, second chances, and finding out who we really are. Butterfly Sisters is the perfect escape for fans of Susan Wiggs, RaeAnne Thayne, and Susan Mallery.About to land her biggest deal yet, Leigh Henderson is on her game. She’s prepared for this, and nothing can get in her way. Except Rebecca Mayer, who’d sashayed in a few weeks ago with a former client list that would fill the entire hallway to Leigh’s office if she laid it out end to end. When her boss unexpectedly offers the deal to Rebecca and tells Leigh he’s letting her go, Leigh finds herself without a job.But that’s the least of her worries. Her mother has some news that will change everything. She’s asked Leigh and her sister Meredith to meet her at the family cabin on Old Hickory Lake. Not only has Leigh been unable to pin her sister down in years, but going back to the cabin would mean dealing with the loss of her beloved grandmother and also chance running into her old flame Colton Harris, the one love she’s never been able to completely let go of.Will confronting her grief, speaking to her estranged sister, and being forced to face the love she’d left behind help Leigh to learn who she really is? A heartwarming story that will have you laughing, crying, and rushing to those you hold dear. If you loved the Christmas movies based on Jenny’s books and are looking for more feel-good, small-town romance, look no further!

    . .If you’ve ever thought that losing weight would lead to happiness. . .If you’ve ever avoided a mirror because you didn’t want to see your reflection. . .If you’ve found Jesus or you’re still searching. . .   Well, Girl, You’ve Come to the Right Place. ***   You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus.             This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.