Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels


Loretta Graziano Breuning - 2015
    Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

The Art of Learning: A Journey in the Pursuit of Excellence


Josh Waitzkin - 2007
    A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book "Searching for Bobby Fischer" was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning."In his riveting new book, "The Art of Learning," Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice.With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, "The Art of Learning" takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology.Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance.In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, "The Art of Learning" encapsulates an extraordinary competitor's life lessons in a page-turning narrative.

The Book of Lies


Aleister Crowley - 1913
    The Wanderings or Falsifications of the One Thought of Frater Perdurabo, which Thought is itself Untrue. Liber CCCXXXIII [Book 333]) was written by English occultist Aleister Crowley (using the pen name of Frater Perdurabo) and first published in 1912 or 1913.The book consists of 93 chapters, each of which consists of one page of text. The chapters include a question mark, poems, rituals, instructions, and obscure allusions and cryptograms. The subject of each chapter is generally determined by its number and its corresponding qabalistic meaning. Around 1921, Crowley wrote a short commentary about each chapter, assisting the reader in the qabalistic interpretation.Several chapters and a photograph in the book reference Leila Waddell, who Crowley called Laylah, and who, as Crowley's influential Scarlet Woman, acted as his muse during the writing process of this volume.

When Prophecy Fails: A Social and Psychological Study of a Modern Group that Predicted the Destruction of the World


Leon Festinger - 1956
    How would these people feel when their prophecy remained unfulfilled? Would they admit the error of their prediction, or would they readjust their reality to make sense of the new circumstances?"We've all experienced the futility of trying to change a strong conviction, especially if the convinced person has some investment in his belief. We're familiar with the variety of ingenious defenses with which people protect their convictions, managing to keep them unscathed thru the most devastating attacks. But human resourcefulness goes beyond simply protecting a belief. Suppose an individual believes something with a whole heart; suppose further a commitment to this belief, suppose irrevocable actions have been taken because of it; finally, suppose evidence, unequivocal and undeniable evidence, that the belief is wrong: what will happen? The individual will frequently emerge, not only unshaken, but even more convinced of the truth of such beliefs than ever before. Indeed, s/he may even show a new fervor about convincing and converting others to this view. How and why does such a response to contradictory evidence come about? This is the question on which this book focuses. We hope that, by the end of the volume, we will have provided an adequate answer to the question, an answer documented by data."When Prophecy Fails is a classic text in social psychology authored by L. Festinger, H. Riecken and S. Schachter. It chronicles the experience of a UFO cult that believed the end of the world was at hand. In effect, it's a sociopsychological study of a modern group that predicted the destruction of the world & the adjustments made when the prediction failed to materialize. "The authors have done something as laudable as it is unusual for social psychologists. They espied a fleeting social movement important to a line of research they were interested in and took after it. They recruited a team of observers, joined the movement & watched it from within under great difficulties until its crisis came and went. Their report is of interest as much for the method as for the substance."--Everett C. Hughes, The American Journal of Sociology.

Perfectly Reasonable Deviations from the Beaten Track: Letters of Richard P. Feynman


Richard P. Feynman - 2004
    Even before he won the Nobel Prize in 1965, his unorthodox and spellbinding lectures on physics secured his reputation amongst students and seekers around the world. It was his outsized love for life, however, that earned him the status of an American cultural icon - here was an extraordinary intellect devoted to the proposition that the thrill of discovery was matched only by the joy of communicating it to others." In this career-spanning collection of letters, many published here for the first time, we are able to see this side of Feynman like never before. Perfectly Reasonable Deviations from the Beaten Track covers a dazzling array of topics and themes, scientific developments and personal histories. With missives to and from scientific luminaries, as well as letters to and from fans, family, students, crackpots, as well as everyday people eager for Feynman's wisdom and counsel, the result is a de facto guide to life, and eloquent testimony to the human quest for knowledge at all levels.Published in the UK as Don't You Have Time to Think?

Things Hidden Since the Foundation of the World


René Girard - 1978
    In its scope and itnerest it can be compared with Freud's Totem and Taboo, the subtext Girard refutes with polemic daring, vast erudition, and a persuasiveness that leaves the reader compelled to respond, one way or another.This is the single fullest summation of Girard's ideas to date, the book by which they will stand or fall. In a dialogue with two psychiatrists (Jean-Michel Oughourlian and Guy Lefort), Girard probes an encyclopedic array of topics, ranging across the entire spectrum of anthropology, psychoanalysis, and cultural production.Girard's point of departure is what he calles "mimesis," the conflict that arises when human rivals compete to differentiate themselves from each other, yet succeed only in becoming more and more alike. At certain points in the life of a society, according to Girard, this mimetic conflict erupts into a crisis in which all difference dissolves in indiscriminate violence. In primitive societies, such crises were resolved by the "scapegoating mechanism," in which the community, en masse, turned on an unpremeditated victim. The repression of this collective murder and its repetition in ritual sacrifice then formed the foundations of both religion and the restored social order.How does Christianity, at once the most "sacrificial" of religions and a faith with a non-violent ideology, fit into this scheme? Girard grants Freud's point, in Totem and Taboo, that Christianity is similar to primitive religion, but only to refute Freud—if Christ is sacrificed, Girard argues, it is not becuase God willed it, but because human beings wanted it.The book is not merely, or perhaps not mainly, biblical exegesis, for within its scope fall some of the most vexing problems of social history—the paradox that violence has social efficacy, the function of the scapegoat, the mechanism of anti-semitism.

The Doors of Perception


Aldous Huxley - 1954
    First published in 1954, it details his experiences when taking mescaline. The book takes the form of Huxley's recollection of a mescaline trip that took place over the course of an afternoon in May 1953. The book takes its title from a phrase in William Blake's 1793 poem 'The Marriage of Heaven and Hell'. Huxley recalls the insights he experienced, which range from the "purely aesthetic" to "sacramental vision". He also incorporates later reflections on the experience and its meaning for art and religion.

A Course in Miracles


Foundation for Inner Peace - 1976
    __________'I love it. Will make you see the world differently' - 5* reader review'This book can and will change your life' - 5* reader review 'Anyone who has ever sensed that pull against the ego for a greater understanding and meaning to life, will feel blessed to have discovered this great work.' - 5* reader review

A Deadly Misunderstanding: A Congressman's Quest to Bridge the Muslim-Christian Divide


Mark D. Siljander - 2008
    Siljander takes us on an eye-opening journey of personal, religious, and political discovery. In the 1980s, Siljander was a newly minted Reagan Republican from Michigan who joined Congress in the same generation as Newt Gingrich and Tom DeLay, ready to remake the world. A staunch member of the Religious Right, he once walked out of the National Prayer Breakfast when a speaker quoted from the Qur'an.But after losing reelection, Siljander dove into the Bible to look for the passage in which the Bible says it is our job as Christians to convert others in order to save them from eternal damnation. He couldn't find it; in fact, he couldn't even find a passage saying that Jesus set out to form a new religion. This discovery was the first step on a spiritual and political journey that started with an in-depth linguistic study of the Bible and led to the discovery that Christianity and Islam share many base words and concepts. In his role as ambassador to the United Nations Siljander began sharing his insights on the connections between Islam and Christianity, with surprising results. A Deadly Misunderstanding recounts Siljander's amazing discoveries as he travels to some of the most remote and hostile places in the world—deep into Libya, Sudan, Pakistan, and India—forging deep ties with both heads of state and religious leaders. What he has learned could radically shift the contemporary religious landscape and help heal the rift between Islam and the West. No Christian or Muslim will be unaffected after reading this book.

Notes From The Tilt-A-Whirl: Wide-Eyed Wonder in God's Spoken World


N.D. Wilson - 2009
     When Nate Wilson looks at the world around him, he asks "What is this place? Why is this place? Who approved it? Am I supposed to take it seriously?" What could such an outlandish, fantastical world say about its Creator? In these sparkling chapters, Wilson gives an aesthetic examination of the ways in which humanity has tried to make sense of this overwhelming carnival ride of a world. He takes a whimsical, thought-provoking look at everything from the "magic" of quantum physics, to nature's absurdities, to the problem of evil, evolution and hell. These frequently humorous, and uniquely beautiful portraits express reality unknown to many Christians-the reality of God's story unfolding around and among us. As the author says, "Welcome to His poem. His play. His novel. His comedy. Let the pages flick your thumbs."

An American Fraud: One Lawyer's Case Against Mormonism


Kay Burningham - 2011
    There is no middle ground. It is the Church and kingdom of God or it is nothing."--LDS President Gordon B. Hinckley, April Conference, 2003. Many Mormons assume that this and other similar proclamations by Mormon Leaders are rhetorical statements. But what if the LDS leaders meant something else? It is estimated that more than 1-1.5 million Mormons have resigned from the LDS Church since 1995. This book exposes why there is such a recent, formal abandonment of Mormonism by, in many cases, previously devout members of the Church. Admittedly, the LDS Church "stands or falls," on the divinity of "The Book of Mormon." However, it has been proven that "The Book of Mormon" is not a translation of ancient American history engraved in "reformed Egyptian," on golden plates buried by an early American prophet. Instead, it has been shown to be a 19th-century work of fiction authored by Joseph Smith and perhaps others. Until the advent of widespread internet access, most members of the Church of Jesus Christ of Latter-day Saints, the Mormons, rarely read outside the strictly proscribed canonized scriptures, books and magazines approved by Church leaders. But over the past 10-15 years, Mormons have begun to discover facts about LDS history that had only previously been known to very few, mainly scholarly historians of Mormonism. Through the discovery of these primary historical sources, now available on numerous internet sites, most intelligent and curious Mormons have reached a critical point and are furious. If they read, they have become disaffected and disoriented. Many are experiencing existential crises. Those who refuse to look outside Mormon Society for Truth have become increasingly self-righteous and insular. The first third of "An American Fraud: One Lawyer's Case against Mormonism," chronicles the Author's journey out of the Religion. The second two-thirds of the Book, the last six chapters, are an exposé including an analysis under the law. The Author, an experienced civil trial attorney, places the activities of Mormon Leaders over almost two centuries in their proper legal framework, analyzing not only the misrepresentations, but the resulting damages: political, environmental and especially psycho-social. Ms. Burningham writes that a determination of whether Mormon Leaders have historically misrepresented the origins of LDS theology does not involve a judicial evaluation of the truth of religious beliefs and is therefore not beyond the reach of the American legal system--it is not constitutionally barred. The issue is not whether Jesus Christ is the Son of God, or the efficacy of prayer. These things could never be determined by a secular court of law. Instead, the fraud committed by generations of Mormon Leaders is that they have misrepresented the facts surrounding the source of their scriptures, presenting that source as divine, when they have known otherwise. Neither the golden plates, nor the writings by the Old Testament prophet, Abraham, claimed to have been inscribed on Egyptian papyri, ever existed. Furthermore, the claimed visitations by biblical apostles to restore lost priesthoods to Smith and his colleagues never occurred.  Yet for decades LDS leaders have at least ignored, if not suppressed and grossly misrepresented, the true facts surrounding Mormonism's origins, reworking and re-packaging the founding facts and the theology as necessary. Those who joined the Church or continued on in the Religion reasonably relied on LDS leaders' misrepresentations to their significant detriment. Given what has been proven about its sources, the Author claims that the Mormon Religion cannot continue to be defended under any guise as a religious organization for the good of its members.

Fortune's Formula: The Untold Story of the Scientific Betting System That Beat the Casinos and Wall Street


William Poundstone - 2006
    One was mathematician Claude Shannon, neurotic father of our digital age, whose genius is ranked with Einstein's. The other was John L. Kelly Jr., a Texas-born, gun-toting physicist. Together they applied the science of information theory—the basis of computers and the Internet—to the problem of making as much money as possible, as fast as possible.Shannon and MIT mathematician Edward O. Thorp took the "Kelly formula" to Las Vegas. It worked. They realized that there was even more money to be made in the stock market. Thorp used the Kelly system with his phenomenonally successful hedge fund, Princeton-Newport Partners. Shannon became a successful investor, too, topping even Warren Buffett's rate of return. Fortune's Formula traces how the Kelly formula sparked controversy even as it made fortunes at racetracks, casinos, and trading desks. It reveals the dark side of this alluring scheme, which is founded on exploiting an insider's edge.Shannon believed it was possible for a smart investor to beat the market—and Fortune's Formula will convince you that he was right.

Escape from Reason: A Penetrating Analysis of Trends in Modern Thought


Francis A. Schaeffer - 1968
    No more. What we feel is now the truest source of reality. Despite our obsession with the emotive and the experiential, we still face anxiety, despair, and purposelessness. How did we get here? And where do we find a remedy? In this modern classic, Francis A. Schaeffer traces trends in twentieth-century thought and unpacks how key ideas have shaped our society. Wide-ranging in his analysis, Schaeffer examines philosophy, science, art and popular culture to identify dualism, fragmentation and the decline of reason. Schaeffer's work takes on a newfound relevance today in his prescient anticipation of the contemporary postmodern ethos. His critique demonstrates Christianity's promise for a new century, one in as much need as ever of purpose and hope.

For the Time Being


Annie Dillard - 1999
    Vivid, eloquent, haunting, For the Time Being evokes no less than the terrifying grandeur of all that remains tantalizingly and troublingly beyond our understanding.

Learning to Walk in the Dark


Barbara Brown Taylor - 2014
    Doesn’t God work in the nighttime as well? In Learning to Walk in the Dark, Taylor asks us to put aside our fears and anxieties and to explore all that God has to teach us “in the dark.” She argues that we need to move away from our “solar spirituality” and ease our way into appreciating “lunar spirituality” (since, like the moon, our experience of the light waxes and wanes). Through darkness we find courage, we understand the world in new ways, and we feel God’s presence around us, guiding us through things seen and unseen. Often, it is while we are in the dark that we grow the most.With her characteristic charm and literary wisdom, Taylor is our guide through a spirituality of the nighttime, teaching us how to find our footing in times of uncertainty and giving us strength and hope to face all of life’s challenging moments.