This memoir is the true, first-hand account of one man’s survival during the Nashville floods of 2010, as entire neighborhoods were submerged, streets ran like rapids, and lives were lost. Destruction in communities and businesses was both total and personal, as Owen Grimenstein lost his home, most of his possessions, and very nearly, his own life. But what would emerge triumphant from the depths of such profound darkness was a community of family, friends, and strangers far more steeped in love, hope, and kindness than they could ever possibly fathom… “Reliving the Nashville flood is painful but inspiring; no one tells the story better than Owen. [Under Water: A Natural Disaster Memoir] will be a key part of Nashville's history and a guide to our future. People like Owen make Nashville the envy of America." —U.S. Congressman Jim Cooper“The story of one couple's strength and spirit is told beautifully by Owen Grimenstein. Owen captures the fear and stress that occurs in a natural disaster but also captures the fortitude and courage that was the response of so many individuals and families.” —Former Nashville mayor Karl Dean"Owen Grimenstein captures the will to survive, neighbors helping neighbors, strangers helping strangers. Under Water is a reliving of the pounding rain and rising water. It is also a reliving of how in a time of great need Nashville responded." —Bob Mueller, News 2 WKRN-TV anchor"Mr. Grimenstein’s memoir masterfully recounts the historical and devastating flood of May 2010 that gravely impacted the Nashville area and how the community came together to build back all that nature destroyed." —Nancy Stephens, editor, The Fairview Observer“The author’s words inspire us towards resilience and perseverance. Under Water stirs us to choose hope when circumstances seem hopeless, to cherish our families, and to come alongside and give generously to our suffering neighbors.” —Bunny Bennett, author of God Thinks I’m Beautiful“Owen takes the reader on a perilous journey through one of [Nashville's] most difficult times. This is an account that everyone needs to read. Frankly, this book is so well written it should be recognized by Nashville’s mayor Megan Barry as an official historical document.” —Bob Williams, author of Music City MacabreCheck out Under Water: A Natural Disaster Memoir on the news here: http://www.wsmv.com/clip/13160418/flo...

    Imperial Valley’s biggest crime is detailed through volumes of official records and interviews with witnesses, relatives and investigators.Serial killer Robert Eugene Pennington not only murdered Sayers, but was a suspect in killing Dorothy Minor-Hindman in Fresno and possibly fifteen other innocent victims from coast to coast including one victim attributed to the Boston Strangler.Extensive research provides the reader with details of Pennington’s life before and after his encounter with Brenda.

    While focusing on the words from the project, new photography launches each section which speaks to the reader's journey through the world: Love Found, Being In Love, Love Lost, Hope, Despair, Living and Dying.

    B is for Bestselling Books—The Hunger Games and Catching Fire, the first two books in the series, were each New York Times bestsellers, and Mockingjay topped all the bestseller lists. C is for Suzanne Collins, the author of the books. She has also adapted The Hunger Games for the film starring Jennifer Lawrence and Liam Hemsworth. This book of trivia is a must-have for any Hunger Games fan.

    His skull shattered in twelve places, he was believed to be dead, the last rites were read and the Racing Post prepared his obituary. Miraculously, and the word is not used lightly, he survived and defied medical thinking in recovering to the extent that eighteen months after his fall, he was able to saddle up for one more race. As usual, he won.For 23 years, Declan has been unable to tell his story, to bring to words existence on the frontier between life and death, to describe the incredible bond between man and horse. But now, in an extraordinary collaboration with Ami Rao, she has helped him find those words, a way to piece together what happened before, during and after, what it all meant and what it means to us all. It is a story of triumph, fear, love and loss, by turns primal, heartbreaking and inspirational, and ultimately, it is the story of hope, and of life.

    In this wry, resonant and darkly funny memoir, journalist Grace Timothy explores a question most women will face at some point: if becoming a mother means the person you were before has gone; who exactly is left in its place?

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.

    Join this pregnant mom of two as she journeys yet again through the rough and tumble life of a pregger. Boldly proclaiming taboo truths on those touchy subjects that books gloss over and doctors 'forget' to mention.

    

    Updated just in time for 2016, this guide is the freshest on the market. Amazon Echo is not just a piece of hardware, it is not just the cylindrical product it appears to be. It is a revolutionary facilitator of your dream lifestyle, and the great news is that it just keeps on improving with every update! Amazon Echo takes the Intelligent Personal Assistant market from binary to human. The times of receiving unconvincing, often unhelpful and completely robotic responses from our devices is over and Echo is here to lead the way. Aside from covering the basics in detail, from unpacking to set-up to synchronization with your home devices, this user guide will cover the full range of features on offer with your Amazon Echo. Changing your wake word Understanding and using your Dialog History Controlling parts of your home with your voice How to use the Amazon Echo app How to get Echo to give you information, from live sports scores to the weather in Dubai! How to stream music through Echo's impressive speakers How to shop with your voice Why you will never need an alarm clock again How to handle the Kitchen with Echo's help Travel and traffic information specific to your journey or commute How to manage your shopping and to-do list How to enjoy Audibles wide range of audio books with your Amazon Echo Getting the latest news Some funny little Easter eggs that are built into the device! And plenty more! Amazon Echo is changing people's lives all over the world and this guide will help you change your own. If you are deciding whether to purchase the device, have a read through my guide and I'm certain by the time you are finished, there will be only one option in your mind! This book is available through Kindle Unlimited.

    

    Whether regaling us with a typically embarrassing celebrity anecdote or trying to control a particularly chaotic round of 'innuendo bingo', his company is always brilliantly entertaining, thanks to his infectious enthusiasm and easygoing manner. But behind the microphone sits a man whose route to the top has been anything but straightforward.In this witty and endearingly honest autobiography, Scott describes his incredible career and the hurdles he's faced along the way. Aside from the sometimes humiliating - but frequently hilarious - jobs that are part and parcel of a local radio DJ's apprenticeship, he's had to deal with crippling anxiety attacks, alcohol and weight issues, and a great deal more over the years. But his desire to land his dream job has always prevailed, and he's now one of the nation's favourite radio and television broadcasters, travelling the world on both serious assignments and altogether more bizarre adventures.From washing cars on a garage forecourt off the A4 in the name of radio entertainment, to encounters with some of the world's biggest celebrities, Love You Bye provides Scott's legions of fans with a fascinating look at the life of the man whose voice they know so well.

     More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price. Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology. In DIGITAL DETOX , Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide. Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!