He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he's a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.

    Rather than provide answers, leaders ask questions to draw out what God has already put into others. ICF Professional Certified Coach and speaker Keith Webb teaches Christian leaders how to create powerful conversations to assist others to solve their own problems, reach goals, and develop their own leadership skills in the process. Whether leaders are working with employees, teenagers, or a colleague living in another city, they’ll find powerful tools and techniques to increase leadership effectiveness. Based on first-hand experience and taught around the world, The COACH Model for Christian Leaders is packed with stories and illustrations that bring the principles and practice to life and transform leaders’ conversations into powerful results.

    But on April 27, 2011 everything changed. An EF4 tornado ripped through the small college town and changed it forever. Carson Tinker, the starting long snapper for the 2011 and 2012 National Champion Crimson Tide, was among those forever changed by the events of April 27. Tinker lost his girlfriend Ashley Harrison to the storm, but not his faith. In the midst of unfathomable destruction, Tinker saw love, companionship, perseverance, and triumph in a community torn apart by a natural disaster. Where everyone else saw tragedy, Carson Tinker saw blessing. Following the storm, the Crimson Tide suited up to face their most challenging season to date. Tinker’s personal story guides readers through what cannot be described any other way than a season to remember.

    This little book will allow you to change how you think.Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

    Gaining access to personal letters, albums and scrapbooks, plus spending hours with family members among some 300 interviews, has allowed the authors to craft the definitive biography of Pistol Pete Maravich, who lived a life of triumph and tragedy.

    After more than three decades in the minor leagues as a player and coach, he was promoted to head coach of the Washington Capitals in 2007. Boudreau revived the Caps, written off as dead, to a division championship and received the Jack Adams award as the National Hockey League’s Coach of the Year in June 2008. His story is an entertaining odyssey of triumph, disappointment, and perseverance, stretching from Toronto to Washington. As a pro rookie, Boudreau had a cameo appearance in Slap Shot with star Paul Newman. Today Boudreau coaches superstar Alexander Ovechkin and a young Washington club poised to become an elite NHL team vying for the Stanley Cup. Boudreau stole the limelight at the 2008 NHL Awards Show with his self-deprecating and folksy manner, which has made him a popular personality at every stop he’s made. Hockey fans know there’s only one Boudreau.

    The vision behind Clojure is of a radically simple language framework holding together a sophisticated collection of programming features. Learning Clojure involves much more than just learning the mechanics of the language. To really get Clojure you need to understand the ideas underlying this structure of framework and features. You need this book: an accessible introduction to Clojure that focuses on the ideas behind the language as well as the practical details of writing code.

    Fighting against your opponent and fighting against your own inner demons become one in the same. Those who survive both in and out of the ring are beloved worldwide, and those who do not spiral downward into drugs, prison, and even murder. This title tells the legendary tale of Johnny Tapia's life.

    If he plays for your team, you love him. If he doesn’t . . .Everyone thinks they know Bellamy. Pace and passion. A handful for defenders. Scoring goals and winding up opponents. Winning friends – and making enemies.Blessed with a natural talent, he has enjoyed a colourful career at a host of top clubs. The proud Welshman is one of the top ten appearance makers for his country. But his rise to the top of the game wasn’t easy. It could have all been so different.He came from a loving family but temptations lay in his way. Follow the crowd or follow a dream? Join your mates in a gang on the streets or try to make it as a pro? It was a choice between the two.Bellamy chose football and became a rebel with a cause. He quickly climbed the ladder and shared dressing rooms with some of the biggest stars in football – from Ryan Giggs to Steven Gerrard. His burning desire to succeed made him a winner on the pitch, but that same passion also got him into trouble. There were famous bust-ups with John Arne Riise and Alan Shearer, not to mention rows with Graeme Souness, Rafa Benitez and Roberto Mancini.Away from the spotlight, there is a different side to Bellamy. His earnings from this book will be going to the Craig Bellamy Foundation, a charity which offers children in Sierra Leone the chance to fulfill their sporting potential. He is a devoted Dad and was heartbroken at the tragic and shocking death of his close friend Gary Speed.Craig Bellamy: GoodFella uncovers the real man behind the player and reveals the untold stories of a life inside football’s fast lane.Like Bellamy himself, it doesn’t hold back.

    This began more than a decade long struggle for acceptance of his illness and compliance with its treatment. In his memoir, Stanton shares the sometimes harrowing and sometimes humorous details of his experiences as well as provides a wealth of information about bipolar disorder itself. An entertaining and informative resource for anyone wanting to know more about what it means to be bipolar.

    In all that time she ran the team motorhome for a succession of different teams, including Lotus in the Senna era and Benetton in the Schumacher era. Her memoir looks at Formula 1 from an unusual viewpoint. As well as Formula 1 people, she has encountered personalities from every walk of life, from royalty to criminals on the run. Her stories range from the hilarious to the tragic and provide a unique insight. This is a fast-paced read packed with surprising snippets and observations, with plenty of intimate insight into what the drivers are really like.

    Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

    They were the rank underdogs and they swept to victory on an unprecedented tide of goodwill that washed over the nation. Only Martin Flanagan could bring to life this particular miracle. The club's two guiding spirits - captain Bob Murphy and coach Luke Beveridge - welcomed him in, Beveridge making available his match diaries, pre-match notes and video highlights. Flanagan interviewed every player, watched every match, talked with the trainers, the women in the football department, the fans who never miss a training session, the cheer squad.What Flanagan shows is that the Bulldogs found a new way to play partly because they found a new way to be a team - a new way to support each other, even a new way to be. A Wink from the Universe takes us into the heart of the community Luke Beveridge and Bob Murphy dreamt into being with the support of the Bulldog people around them. This is a classic of sportswriting - a book for fans of the club, and of the game, but also a book for anyone who wants to know how a group of people can will a miracle to happen.

    One cool new sneaker. For a company like Nike, the combination can equal millions of dollars in profits. That's why the shoe companies are engaged in a frantic full-court press to find and sign the next generation of hoop stars -- before the competition does. The result: America's playgrounds, high schools, and junior high schools have become corporate battlegrounds for the hearts, minds, and feet of young athletes. This shocking expose shows how money is driving the amateur basketball world, even attempting to control coaches, teams, and whole universities -- and how young men and women with a little talent and a dream are being tempted to sacrifice their future for glittering promises and a new pair of shoes.

    Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. That same research shows that previous generations had a lot more grit than today’s younger generations. This isn’t surprising. After all, most of us would agree that those older, wiser, and tougher members of the Greatest Generation are prime examples of what it means to persevere, to never back down, and to make sacrifices for a greater purpose. We could all use more of the OLD SCHOOL GRIT they embraced. In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. Though Coach Flanagan’s letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan’s letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor. Consider this book an instruction manual for getting back to the values that truly lead to success and developing the type of old school grit that will get you through anything.